For all drinkers, there is probably no one who has never passed a hangover. Also known as ” Hank ” ( Hangover, ) drank heavily as nausea and vomiting. Causing pain in the head and cramping that he couldn’t get up to work Which is not good at all Don’t let this hangover happen to you a lot, as it can spoil your job. Today we look at 30 ways to prevent and cure a hangover that will help you get drunk easily. Wake up refreshed and relaxed.
Hangover
A hangover is a symptom that is similar to the symptom of just waking up. Due to the lack of water causing the brain cells to wilt The alcohol ingested will cause the excretion of waste from the body in the form of urine. Along with excreting important nutrients of the body, such as magnesium, potassium, vitamin B1, vitamin B6, etc., causing congestion of Aldehyde (Aldehyde) damage the brain and nervous system. Toxic in the body from drinking more than the body can handle. Causing low blood sugar Interferes with the hormone melatonin (Melatonin), resulting in a headache. Or persistent pain for a long time And will be more painful if you move
They also experienced nausea, lethargy, but not vomiting, exhausted, fatigue, unable to stand up, unable to walk as usual, dizziness, confusion, insomnia, unable to sleep, unable to open their eyes, dry throat, palpitations, trembling hands, cold sweating, muscle cramping, or possibly cramping with boredom. The food tongue doesn’t taste, and the stomach aches and may continue throughout the day. In some cases, there will be diarrhea. Higher upper systolic blood pressure Life until it beats faster Sweat a lot Or may also have symptoms of vertigo And the more people who drink heart disease, the easier it is to die.
How to cure a hangover
- After the party, before you go to bed Ideally, you should drink plenty of water, lemonade, or orange juice to help flush the alcohol out of your body. And prevent the brain from contracting as the body draws water from the brain This is because vitamin C accelerates the metabolism of alcohol in the liver. Alternatively, you can choose to drink agar juice from aloe leaves to help dissolve toxins in the liver.
- Hangover drink You can choose to drink as you wish. Or you can prepare them before going to drink.
- Plain watercause it hangs Caused by the state of dehydration Because the body has to expel the alcohol Therefore causing water to go out as well A simple solution is to drink lots of water to help make up for the water loss.
- Hot beverages suchas tea, lemon tea, etc.
- Nectarto drink nectar, not feisty like Hale’s Blue Boy. Can help get a hangover better
- Soft drinks or coke British people are popular to drink soft drinks to cure hangs. Because sparkling water will help drive out the alcohol in the blood vessels. Including a mixture of sparkling water Especially cola flavored soft drinks It will help reduce acetaldehyde and ethanol that causes headaches. If you have a headache but aren’t drunk Try to drink soft drinks to help as well. Sprite part Can help cure hangover as well But if you don’t like sweetened water You may want to switch to plain soda instead.
- Warm milkby drinking it at once. Drinking milk will help absorb alcohol in the body. But don’t drink more as this can lead to more vomiting.
- Vitamin drink For those of you who are aware that you will have to go to work and have to drink heavily, you should definitely buy them at any drugstore. Because vitamin drinks contain B vitamins and vitamin C. Which can help reduce hangs and headaches You also need to drink water along with. Or it can be a hang or waggy drink that is available at convenience stores as well.
- Sports drink An over-the-counter electrolyte drink (1 sachet with a glass of boiled water) or electrolyte drinks available at convenience stores. Can help restore the symptoms of dehydration Will tilt the bottle Or sip all day In order to add water to the body Help make various systems in the body work better.
- A strong espresso shotor a coffee without milk and sugar. It is a popular hangover drink with many people because the caffeine contained in coffee helps to recover from nausea and vomiting. Helps to refresh the body And encourages recovery from dizziness and headache as well But for some people, drinking coffee doesn’t help. But the more it hangs harder Because the caffeine contained in coffee makes the body more dehydrated.
- Green teaJapanese people like to drink hot green tea to help detoxify the liver. Helps to avoid headaches and nausea and vomiting. Allowing you to wake up to work without disrupting your work duties
- Orange juice,a long-used hang remedy Vitamin C, which is abundant in oranges, can help reduce dizziness and help compensate for the dehydration after heavy drinking.
- Honey and lemonor warm water with lemon and alcohol will cause the brain to lack sugar. Drinking vitamin C drinks like lemon juice can help reduce the amount of residue present in the liver.
- Warm ginger wateris a drink that helps the respiratory system. Help us recover from a headache because it hangs. And also helps in matters of the digestive system Better expel the alcohol as well (www.dairyhome.co.th)
- Honey Lemon and Ginger This drink is a combination of 3 toppings like honey, which breaks down alcohol. Ginger to reduce nausea and vomiting, and lemon juice (or lemon juice instead) that stimulates the liver to excrete alcohol from the body. Made to store in a bottle in the refrigerator. The ingredients you use are: 1 cup honey, 1 cup lemon or lemon juice, 3/4 cup finely grated ginger, 1/2 cup hot water, and ice.To make it, start by mixing the honey and hot water together. Add grated ginger and stir to combine. Leave it for about 20 minutes until the ginger mixes well with the honey. Then add lemon juice to it. Then stir and mix together Then lift it down and strain the water through a colander or sieve. Then pour into a glass with enough ice. And ready to drink
- Hong Kong ginseng teais popular to drink ginseng tea to help relieve hangovers. Which after drinking it will help to refresh the body much
- Peppermint tea with honey Mint tea is a fragrant tea. Thus helping to cure nausea as well Even if you mix a little more honey Honey will react with alcohol. Helps to quickly wash off and destroy the alcohol we drink Plus, drinking tea can also help you wake up in the morning more comfortably, less headache than drinking coffee. For the mixture, use 2 teaspoons fresh or dried mint leaves, 1 glass of hot water, and your choice of honey. Then brew the mint leaves in hot water first Then let it cool. Filtered for only the tea Add honey And bring it to drink
- Coconut water, asource of electrolytes (Electrolytes) or substances of the same type that are present in sports drinks. Drinking coconut water can help replace the body’s water loss from heavy drinking, just like drinking electrolytes.
- Freshly squeezed sugar cane juice Drinking just 1 freshly squeezed cane juice (without ice) will help cure hangover, numbness and exhaustion.
- Pickled cucumber juice,just by the name, makes it sober. If you try to gulp into a gulp Probably the eyes were awake in a row because the pickled cucumber juice contains salt. Which is considered to be a very fine mineral And there is also vinegar that helps digestion and expel alcohol from the body faster. As for how to drink it, you can drink only 1-2 tablespoons of pickled cucumber juice or take 2 tablespoons of pickled cucumber juice mixed with 1 glass of boiled water and then bring it to drink.
- Prairie Oyster(Prairie Oyster) beverage American popular drink hangs. Contains raw eggs Worcestershire sauce or sour, salt, black pepper, and spicy sauce Americans believe that drinking this glass will make you feel better. Because raw eggs contain protein that can help excrete alcohol from the body. Other liquids such as brandy, sour sauces, spicy sauces, and vinegar. It is a remedy for nausea and vomiting, and contains 25 ml of brandy, sour sauce or Worcestershire sauce. (Worcesterfhire Sauce) 1/4 teaspoon, 1 teaspoon hot or chili sauce, 1/2 teaspoon vinegar, and 1 egg yolk. To make, add the liquid ingredients to a glass. Followed by an egg yolk and finished
- Chocolate Milk with Cheese Pie It is a popular hangover drink for New Zealanders. Because they both provide protein to our body. This will help increase the amino acids in the body as well as help to excrete residual alcohol from the body as well.
- Stock fish(Fish Stock) hangs beverage of Peru. By mixing fish stock with lemon juice, 2-3 cubes, lemon juice and water in equal amounts. Then add a little ginger and garlic. When taken to drink it will help the tired body feel better. And lemon juice also contains glucose and citric acid that help the body metabolize and excrete alcohol faster.
- Green juice Green vegetables are rich in potassium, which helps restore your body after drinking alcohol. Help detoxify the body Reduce fatigue, fatigue or body aches well. By bringing ingredients which are 100g cos lettuce, 50g cucumber, 30g peeled green apple, 30g peeled kiwi, and 2 tablespoons lemon juice blended until fine. Pour it into a small glass and bring it to drink immediately for breakfast.
- Fruit juice mixed with salt You can easily make this by adding a pinch of salt to your favorite juice. Then stir and mix together Can be brought to drink This drink will help to excrete the alcohol from the body. And it gives an incredible amount of energy to your body. Mix water with any fruit juice.
- Fruit smoothiesDrinking fruit smoothies will help rejuvenate your body. Because fruit is a good source of potassium Especially banana smoothies, fresh milk, honey If you know you will be drunk until it hangs out, you can spin it and refrigerate it first. The ingredients you use include 1 frozen banana, 1 1/2 cups of chilled skimmed milk, 1 cup of chilled natural yogurt and 1 tablespoon of honey. Into the blender Then blended together until smooth and fine together. And pour into a glass
- Ginger and Orange Smoothie It is a detox drink that can help cure hangover symptoms. Because ginger will help relieve nausea and vomiting. And oranges will add a mellow flavor, making it easy to drink and also rich in vitamin C. The ingredients you use will need 3-5 slices of ginger, 1 cup of fresh orange juice, honey of your choice, a pinch of salt and 1 cup of ice. And blended together until smooth and fine Pour into glasses and drink.
- Watermelon and Cucumber Smoothie A drink that helps bring freshness to the body. To do this, simply take 1/2 small peeled cucumber, 100g of watermelon sliced, 1 tablespoon of lemon juice, 1/4 cup of mint leaves, 3 tablespoons of brown sugar, and a pinch of salt. Put into a blender Blend until smooth and finely poured into a glass and put it in the refrigerator. If you want to drink it, pour it into a glass of ice and soda. Add it to cool and refreshing. Just as it will help reduce hangover quite a lot.
- Peanut Butter Smoothie It’s a protein-rich drink. This protein will help you recover from a hangover faster. The ingredients used will need 1 frozen banana, 1 cup fresh milk, 1/2 teaspoon vanilla flavor, 2 tablespoons peanut butter, 2 tablespoons honey and 1 cup ice. All ingredients are blended together until fine. Pour into a glass and put it in the refrigerator prepared.
- Hangover herbsinclude chrysanthemum juice, roselle juice, safflower, baby under the leaves, about 3 grams of dried quinine bark (Quinine), boiled with water to eat, Pla Hahai powder brewed with a glass of warm water (Eurycoma longifolia Jack.) , Daffodil (Aglaia odorata Lour.), Leaves or roots of Rut (Thumbergia laurifolia Lindl.), Pea (Lablab purpureus (L.) Sweet), Plum (Prunus mume Siebold & Zucc.), Mulberry (Mulberry), Shallots (Allium cepa Linn.), Etc.
- Other recipes that can be gathered from many sources include Yakult recipe with chicken soup followed by warm water, Carrot juice with apple, Safflower and sesame oil sipping recipe, Water recipe. Ginger with Soda Water, Lemonade or Orange Juice, Sauerkraut with Olive Oil, Chickpea, Aloe Vera Juice, Bloody Mary (a kind of cocktail), etc.
- Hangover food Do not leave your stomach empty in the morning. Instead, try to eat soft, easy-to-digest foods and avoid fatty foods, as this will make you more likely to vomit. The foods you should choose to eat after waking up that can help cure a hangover, for example:
- Protein foods, such as boiled eggs, are responsible for the toxin in the body.
- Bread, another food that helps absorb toxins and prevent vomiting.
- Food that is easy to digest(even if you are not hungry, but should eat it) such as porridge, boiled rice, clear broth, (Chinese people prefer to eat porridge to help cure hangover This is because porridge can help reduce the dehydration symptoms of heavy drinkers and reduce gastric irritation. In China, you can buy a variety of porridge to eat, such as salted egg porridge, century egg porridge. And there are also many different types of meat to choose from)
- Tom Yum Clear Soup, Tom Yum Kaolao Noodle, Thai people are popular to eat it to relieve hangover symptoms. (www.bloggang.com by mai-mee)
- Miso Soup Misosoup contains a refreshing water. Contains sodium that helps absorb water. And there are fermented foods that are good sources of bacteria that are good for the body. Useful in helping digestion The ingredients you will need are instant miso, hondashi, wakame seaweed, diced soft tofu, and water. Followed by Hon Dashi Then stir and mix together Then add the wakame seaweed and bring it to a boil. Put the miso into the bowl and bring to a boil. Then add tofu and boil until boiling again Finished, scoop it into a bowl, ready to serve.
- Hae Jangguk, South Koreans, would like to eat ” Hae Jangguk ” to cure hangover. Stimulates the brain in the morning And it can also help relieve stomach irritation after heavy drinking.
- Eat citrus fruitssuch as raw mango, tamarind, etc.
- Chocolate bars or other rich desserts willalso help. Chocolate is rich in chemicals that make the body feel comfortable, refreshed, and happy, and chocolate is also an important aid in detoxifying alcohol from the body. And can also stimulate the body to return to consciousness more quickly But to see results, you need to eat a few pieces.
- Other recipes include tuna with lemon juice, tomato, garlic, cucumber, chili, chicken soup with onion, carrots, salt, garlic, corn starch, etc.
- Lemon slice into glasses and rub it into the armpit. (This one is not sure how it will help)
- The recipe to prick the needle on the cork according to the number of times you drink More ways to fix the trick Does it work? Go try it.
- Dining spoonif the area under your eyes looks tired Try this method. By placing 2 eating spoons in the freezer of the refrigerator for a while Then, apply to both eyes for about 5 minutes, or can be applied to the face as well. It will help wake up from the symptoms hang bright eyes, reduce puffiness under the eyes. And refreshing the face
- Listen to good musicto help stimulate mindfulness and concentration. From research from Sunway College University In Malaysia found Certain types of music can stimulate your brain and improve your concentration. Let’s admit that when you wake up in the morning, you can hardly find meditation. Choose songs that are about 120 bpm, such as Melodic House or Detroit Techno, which will improve your memory. Listening to this genre of music is also the best way to stimulate the body. But if you’re not ready to listen to electronic music. We also have Mozart to choose from instead. Especially in the 1781s, such as Sonata for Two Pianos in D Major, which will help clear your brain and think better. Anyway, try to go and listen to each other.
- Help those who are hangover feel refreshed and reduce their headache pain by wiping their face and wiping their body with cool water. And should use a compress on the face and head Or, if so, take frequent cold showers from the shower to help make your hangover better.
- If there is a headache You should choose to take aspirin in the morning. Do not eat it before going to bed or while the alcohol builds up in your body. The paracetamol should be avoided. Because it affects the liver and can cause harm
- If you still feel nausea and vomiting, you may be able to reduce them by smelling salts, aromatherapy, or essential oils.
- Try to walk slowly, lightly, or sit under a tree to give your body oxygen.
- Exercise and drive alcohol Many people may be shouting for sure who is going to exercise when dizzy. But that doesn’t mean you have to work hard, just run a bit. Do a little push-ups to get a little sweaty. Because sweat will release the alcohol Afterwards, drink a little sugar-free electrolyte to compensate for sweating and rejuvenate your body. And your hang symptoms will improve
- Antacid balancing drugs For those who experience a severe stinging after heavy drinking, it’s no surprise. Because alcohol is acidic It can bite the stomach full, so taking antacids containing sodium bicarbonate together with water. It will help loosen the acidity. Pain relief And can restore balance to the body
- Hang it, it must .. withdraw !! A thorn must take a thorn to indicate Drink a can of cold beer, wait a moment, the headache will gradually improve, but not as intense as last night. Otherwise hangs to the square.
- Sleep and rest for a while But should not lie in bed all day. Should get up and breathe some fresh air Because oxygen will help to cause more metabolism. This causes the alcohol content of the blood to decrease until you feel more refreshed and energetic But if not really able to go anywhere Just sleep. So that it will not be a burden for society and yourself, 555
- If symptoms do not improve And found that there were severe headaches, vomiting, cold, palpitations, low blood pressure. Diarrhea that does not stop Fatigue for more than 1 day, you should seek medical attention. Because you may get dehydrated
How to prevent a hangover
- Before going to a party with your friends, you should get enough sleep. Shouldn’t go while hungry And should not exercise aggressively before going Because it will make you drink more
- Before drinking alcohol You shouldn’t drink alcohol on an empty stomach. Eating food to eat first will prevent alcohol from being absorbed into the bloodstream too quickly.
- Eating a high fat diet To help coat the stomach to prevent alcohol from penetrating into the organs too quickly, such as fried pork, cake, milk, dessert, butter or others.
- Eat protein foods Whether it is meat, fish, chicken, eggs, nuts, milk, etc.
- Eat fiber-rich vegetablessuch as cabbage, broccoli, etc., or eat carbohydrate foods. Protein that has a secondary fat before
- Try to eat vegetables that containfolic acid to help restore cells that have been destroyed by alcohol.
- Bananas areanother great food for drinkers. Before going to bed, eat two bananas. Will help prevent drunk hangs effectively This is because the potassium contained in bananas prevents dehydration and coats the stomach. Makes the body absorb less alcohol And drive out faster
- A glassof milk.Drinking milk is great for absorbing alcohol. However, you will need to drink milk at least an hour before drinking alcohol. Because after that Milk will not help you.
- Water and Sausage Just saying the name might sound a little weird. But the Scottish, he said The sausage is mixed with water and taken to drink. Will help slow down the digestive system It also helps to make the stomach busy and slow down it.
- T drink for preventing hangover. Nowadays, there are many anti-hangover drinks that are drunk before alcohol. Is another option that will help They are often sold at convenience stores.
- While drinking alcohol, alternate meals or snacks with alcohol. This will help slow down a lot of drunkenness. The fatty foods should be avoided while drinking alcohol. Because it will make vomiting more easily
- Eat ginkgo too Japanese scientists have found that ginkgo seeds contain enzymes that help the body get rid of alcohol more quickly. Eating ginkgo seeds can help reduce motion sickness. Prevent drunk And got a hangover (www.bangkokbiznews.com)
- Takingextra vitamin B6 while drinking alcohol can help reduce your hangover. Because alcohol will weaken the work of vitamin B6, causing the body to lack energy.
- Choose to drink alcohol with a low degree. Drink less And even more if you drink a chilled liquor that just came out of the freezer in the refrigerator. It will make you drink without cutting your throat and will also help you drink longer without getting drunk too quickly.
- Choose water instead of soda. Because soda will make it absorbed faster into the brain.
- While drinking alcohol, the body should minimize its absorption and excretion through urine. By drinking a lot of water, drinking one finished glass, followed by a smooth glass of water.
- Avoid drinking many different types of alcohol alternately.
- Survive to be elite From time to time, you may find yourself in the poorest place having a drink with your senior. It is often encountered with many words of persuasion, whether it is ” Wow … lift it up“, “I have to go for a better day” (where – – “), etc. By what Must be able to achieve is to maintain your sanity well. Do not be fooled by his words easily, know to deny or compromise in order to survive.
- If not, just let it burst. Removing the old item from the body while we are still conscious is a professional act. Do not think that it is disgraceful. Because I am willing to let go now Better than going to be in sorrow in the next day ^^ “
- The most important thing is Reminding yourself not to drink too much Drink it properly Know your own limit on how much you can drink and just take it. Don’t cram it in again
- After drinking, drink orange juice or sports drinks. Drink lots offluids, suchas water, juice, or sports water before bed to prevent dehydration and help your body flush the alcohol.
- After sitting and drinking until finished Take a pain reliever tablet, trap it before your headache the next day. It will help reduce headaches and discomfort. But be careful not to eat too much.
