10 benefits of the hula hoop
The hula hoop allows us to train while having fun: discover the benefits and the best exercises to stay fit in 5 minutes Lose weight and tone your body while …
Sports Sciences Study Notes
Study notes for Sports science and Physical education for college and high school. Guide to studying Sports Science.
5 Advantages of Nordic Walking
It is good for the heart and prevents obesity : Nordic Walking , or the Nordic walk complete with ski poles, enters the category of outdoor physical activities par excellence. To confirm this are two studies, which do …
Most effective trick to lose weight while walking
Walking is a good habit which, when combined with a healthy diet, is also a great way to lose weight. But there is a simple trick to make our daily walk …
What is the difference between glute bridge and hip thrust?
Glute bridge and hip thrust may seem like two exercises, but in reality each has its own specific advantages. Let’s find out the differences. When we want to firm up the …
Read more.What is the difference between glute bridge and hip thrust?
What happens to your body by walking 10 minutes a day
Today is World Walk Day. We don’t have to walk for many kilometers, even taking short walks at a fast pace can guarantee us several benefits: improving circulation, relieving anxiety, promoting …
Read more.What happens to your body by walking 10 minutes a day
Walking barefoot: how healthy is it?
Walking barefoot regularly, even every day, both indoors and outdoors, to enjoy all the benefits that contact with the ground can give. Here is barefooting , which technically in Italian is called gimnopodismo . It is a …
If you are over 50 you should never do these exercises
Walking and exercising is important at all ages but some experts warn that, after the age of 50, it would be good not to practice certain exercises. Moving is essential …
Read more.If you are over 50 you should never do these exercises