Study notes for Sports science and Physical education for college and high school. Guide to studying Sports Science.
We have compiled a list of things that will be useful for practicing winter sports. 1. Thermal underwear Despite the prefix “thermo”, the main task of such underwear is to remove …
Read more.List of things that will be useful for practicing winter sports.
The hula hoop allows us to train while having fun: discover the benefits and the best exercises to stay fit in 5 minutes Lose weight and tone your body while …
It is good for the heart and prevents obesity : Nordic Walking , or the Nordic walk complete with ski poles, enters the category of outdoor physical activities par excellence. To confirm this are two studies, which do …
Walking is a good habit which, when combined with a healthy diet, is also a great way to lose weight. But there is a simple trick to make our daily walk …
Glute bridge and hip thrust may seem like two exercises, but in reality each has its own specific advantages. Let’s find out the differences. When we want to firm up the …
Read more.What is the difference between glute bridge and hip thrust?
Today is World Walk Day. We don’t have to walk for many kilometers, even taking short walks at a fast pace can guarantee us several benefits: improving circulation, relieving anxiety, promoting …
Read more.What happens to your body by walking 10 minutes a day
Walking barefoot regularly, even every day, both indoors and outdoors, to enjoy all the benefits that contact with the ground can give. Here is barefooting , which technically in Italian is called gimnopodismo . It is a …