5 facts about sports that will surprise you
What kind of doping did ancient athletes use, why do powerlifters watch erotica and how treadmills were invented. There are more bacteria on dumbbells in the gym than on the …
Sports Sciences Study Notes
Study notes for Sports science and Physical education for college and high school. Guide to studying Sports Science.
Six Tips to Become a Fitness Instructor
The fitness industry has grown tremendously in recent years as more people become aware of their health and wellbeing. Demand for qualified fitness instructors has skyrocketed, making fitness instruction an …
Why is hydration important for physical performance?
This article explains the importance of staying hydrated for sports and how to avoid dehydration. ARTICLE INDEX Why is hydration important for physical performance? Hydration before starting to exercise Hydrate …
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How to train for a 10K race
Sport is one of the fundamental tools to take care of your cardiovascular health, along with a healthy diet. It helps keep cardiovascular risk factors under control , helping to lower LDL cholesterol …
10 Benefits of sports practice
Pathologies derived from a sedentary lifestyle and poor nutritional habits, such as obesity, are on the rise. In childhood, obesity can cause diseases such as high blood pressure or type II …
Dressage
Dressage or dressage , (in French and English: dressage), is one of the Olympic disciplines that form horsemanship. Taming is a long teaching process, which not only involves working on the mounted …
Here’s some key tips to give you the best possible chance of winning your sports bet
Sports betting has become incredibly popular in recent years. As many states in the US have made moves to legalize gambling, the number of people placing bets on sports …
Read more.Here’s some key tips to give you the best possible chance of winning your sports bet