Study notes for Sports science and Physical education for college and high school. Guide to studying Sports Science.
Walking barefoot regularly, even every day, both indoors and outdoors, to enjoy all the benefits that contact with the ground can give. Here is barefooting , which technically in Italian is called gimnopodismo . It is a …
Walking and exercising is important at all ages but some experts warn that, after the age of 50, it would be good not to practice certain exercises. Moving is essential …
Read more.If you are over 50 you should never do these exercises
How to Increase the Health Benefits of Exercise? According to an English study it is very simple: just train before breakfast! Sportspeople often train in the morning, but some of them …
Walking at least 30 minutes a day is a real cure-all for health . Especially if you are not very trained, it is better to prefer walking to running. Walking does not require excessive physical …
Trek is one of the best-selling brands in the world, with distribution in more than 90 countries an extensive network of own stores called Trek Bicycle Store. The American brand has …
Probably after the house and the car, buying a bicycle is one of the most important and complicated decisions for a cyclist. It is not only a question of price, but …
Read more.What should you look for when buying a second-hand bicycle online?
In this article we already explain some tricks to successfully overcome mountain passes, both uphill and downhill. But we want to go deeper into the climbing aspect, this time to climb long-distance mountain …
Read more.Tips for climbing long-distance mountain passes (+10 km)