health guide study notes are available. These notes are related to mind, body, and basic good health practices build the foundation for healing
The benefits of mint tea are undeniable. People have been using mint tea since ancient times, which is confirmed by archaeological finds. Let’s figure out what’s good about this drink. 1. Helps digestion Research by American scientists has shown that a cup of mint tea helps with heartburn and upset stomach, and can reduce symptoms … Read more
Summer seems like the best time of the year only when it’s cold: in reality, instead of the long-awaited warmth, there often comes sweltering heat, which has few fans. To get the best out of this season and not harm your health, it’s important to avoid the following mistakes. Ignore sunscreen It’s time to learn … Read more
Probably, many of us have already given up or are about to give up and will once again forget about our New Year’s resolutions – drink less, start going to the gym, finally go on a low-calorie diet and give up everything tasty… But don’t be upset. British guru of scientifically based healthy nutrition, professor … Read more
Almost all fruits and berries are healthy and nutritious, but some of them stand out for their high content of vitamins, minerals, dietary fiber and antioxidants. Eating fruits and berries as part of a balanced diet helps control weight and may reduce the risk of developing chronic diseases, including cardiovascular disease, type 2 diabetes and … Read more
The stress response is the mobilization of all the body’s resources for a short period of time to take decisive action in a dangerous situation. At least that’s what nature intended. Unfortunately, many of us experience stress almost constantly, and this can lead to exhaustion of the body and the development of chronic diseases. To … Read more
In some regions of our country, honeysuckle has long been considered a traditional crop, in others it is a new and unknown berry. Meanwhile, it contains many useful microelements, and it tastes good both fresh, in the form of jam, and as part of dishes. Let’s get acquainted with garden and wild honeysuckle, find out … Read more
