5 best spices for weight loss
A weight loss diet can be less restrictive if you include some types of spices in your diet. This does not mean that only them will suffice – but the effect …
Health Guide Notes
health guide study notes are available. These notes are related to mind, body, and basic good health practices build the foundation for healing
Women’s flora health: everything you wanted to know
What helps a girl to be active, fun and attractive? Health, comfort and confidence. The female microflora plays an important role in this. How to find and fix intimate problems – read right …
Read more.Women’s flora health: everything you wanted to know
Sex and menopause: 4 reasons to keep your sex life
During menopause, a serious restructuring takes place in a woman’s body, which can affect overall well-being, causing a number of unpleasant symptoms, including in the intimate area. The good news is …
Read more.Sex and menopause: 4 reasons to keep your sex life
Women’s microflora: what can go wrong?
The intimate microflora is a complex and capricious element of the female body. It requires attention and care. What violations of microflora can be encountered and why – we will tell you …
Why do we need omega-3 fatty acids in the body?
The notion that fat is bad has long been outdated. Fats are just as important for the normal functioning of the body as proteins and carbohydrates. The absence of any of these …
5 rules for skin care after 30 years
The skin of the face is daily exposed to a variety of factors: wind, sun rays, rain, frost. Her condition is influenced not only by these external factors, but also by …
First menstruation: How To Discuss With A Girl
An online poll conducted by Glocalities in March 2019 found that 75% of Russians disapprove of open discussion of their periods. Despite the fact that every second woman gets in the …