Study Notes For Subjects
health guide study notes are available. These notes are related to mind, body, and basic good health practices build the foundation for healing
Having a residence that meets health standards is very important. A healthy home will be a pleasant place to rest and a safe shelter. There are several basic requirements that must be met so that a house can be said to be healthy. Have a well-organized room A house should have basic rooms such as … Read more
Many activities, the body must remain energetic, right? These 5 tips can help you not get tired easily and stay energetic in carrying out activities! Exercise Make time for exercise, as this habit can stimulate the body to produce more mitochondria in muscle cells. Mitochondria are known as the powerhouses of the cell, as they … Read more
During pregnancy, it’s not just iron that needs to be increased. Protein is also important. Here are sources of high-protein foods that pregnant women should consume. Dairy products Dairy products contain high-quality proteins, namely casein and whey, as well as phosphorus, B vitamins, magnesium, and zinc. If you are lactose intolerant, you can consume yogurt, … Read more
This fast will be free from digestive problems, as long as you apply these easy tips. 1. Eat slowly Chewing food slowly during breaking fast and sahur improves digestion. Pay attention to portion sizes to prevent overeating. 2. Light exercise Doing light physical activity such as walking or light stretching after breaking the fast can … Read more
Fasting does help cleanse our bodies of toxins. But did you know that during fasting, autophagy occurs which is good for health. Want to know more? What is Autophagy? Autophagy (discovered by Japanese scientist Yoshinori Ohsumi, PhD , Nobel Prize winner in Physiology or Medicine for the discovery of autophagy). Autophagy is the body’s way of cleaning … Read more
The benefits of peanuts for men can not only increase sexual arousal, but also prevent certain diseases. In addition, the abundant nutritional content of peanuts can also be a good source of energy and nutrition for men’s health. Peanuts ( Arachis Hypogaea ) are included in legumes originating from South America and are widely found and consumed in … Read more