Is caviar good for health?

Caviar is unfertilized fish eggs . Red caviar comes from salmon, black caviar comes from sturgeon. Caviar from other fish species, such as pollock, cod, and mullet, is also sold.  Let’s find out if caviar really has any health benefits. What useful things are contained in caviar? Red and black caviar contain quite a lot of protein: sturgeon … Read more

11 Myths About Healthy Eating

The term “proper nutrition” is incorrect: in fact, there is no division of food into “proper” and “incorrect”. It would be more correct to talk about healthy nutrition – we will sort it out. 1. Salt – “white death” This is an exaggeration. Table salt, which is used in every kitchen, consists of two elements: … Read more

5 Easy Ways to Increase Energy

Many activities, the body must remain energetic, right? These 5 tips can help you not get tired easily and stay energetic in carrying out activities! Exercise Make time for exercise, as this habit can stimulate the body to produce more mitochondria in muscle cells. Mitochondria are known as the powerhouses of the cell, as they … Read more

7 Sources of Protein for a Healthy Pregnancy

During pregnancy, it’s not just iron that needs to be increased. Protein is also important. Here are sources of high-protein foods that pregnant women should consume. Dairy products Dairy products contain high-quality proteins, namely casein and whey, as well as phosphorus, B vitamins, magnesium, and zinc. If you are lactose intolerant, you can consume yogurt, … Read more