health guide study notes are available. These notes are related to mind, body, and basic good health practices build the foundation for healing
We tell you what to do in stressful situations and how to restructure your life in order to recover properly.Fast pace of life, personal experiences, multitasking and a large amount of work – stress is waiting for us everywhere. It is not always possible to cope with it, and meanwhile it is precisely this that … Read more
Metabolism, or metabolism, is a fundamental biochemical process that underlies life itself. It is a complex set of all the chemical reactions that continually occur in the body and are aimed at converting the food consumed into vital energy.” It is metabolism that ensures the functioning of every cell, supports the work of internal organs, regulates body … Read more
Taking care of yourself from the first hour with easy and healthy breakfasts is extremely important. Starting the day with energy is vital to fully face all the challenges the day throws at us. However, the stress of our daily lives can mean we don’t fully understand the importance of breakfast , and we solve it any old way, … Read more
In January 2025, the United States released new guidelines for communicating the link between alcohol and cancer. They state that alcohol is responsible for approximately 100,000 cases of cancer and 20,000 deaths from tumors each year. Another 13,000 people die from alcohol-related traffic accidents. Alcohol has long been classified as a group 1 carcinogen. It causes tumors of … Read more
Watermelon is more than 90% water and contains 6 g of sugar per 100 g of product, mostly in the form of fructose. You could say that it is essentially sweet water with a small amount of dietary fiber, vitamins, microelements and antioxidants. Overall, watermelon is a great light dessert that will help maintain normal water levels … Read more
You go out for a run, fresh and energetic, with big plans for the workout. But after a kilometer, a pain appears in your side, so strong, as if you were pierced with a knife. You switch to a walk, and the unpleasant sensations quickly disappear. If this scenario sounds familiar, you’re not alone. About 70 … Read more
