health guide study notes are available. These notes are related to mind, body, and basic good health practices build the foundation for healing
Caviar is unfertilized fish eggs . Red caviar comes from salmon, black caviar comes from sturgeon. Caviar from other fish species, such as pollock, cod, and mullet, is also sold. Let’s find out if caviar really has any health benefits. What useful things are contained in caviar? Red and black caviar contain quite a lot of protein: sturgeon … Read more
The term “proper nutrition” is incorrect: in fact, there is no division of food into “proper” and “incorrect”. It would be more correct to talk about healthy nutrition – we will sort it out. 1. Salt – “white death” This is an exaggeration. Table salt, which is used in every kitchen, consists of two elements: … Read more
Gout is a type of arthritis that is characterized by particularly severe joint pain. The pain occurs when there is too much uric acid in the blood and it forms crystals. These crystals accumulate in and around the joints, causing discomfort. Uric acid is formed when purines break down. They are found naturally in our bodies, but … Read more
Having a residence that meets health standards is very important. A healthy home will be a pleasant place to rest and a safe shelter. There are several basic requirements that must be met so that a house can be said to be healthy. Have a well-organized room A house should have basic rooms such as … Read more
Many activities, the body must remain energetic, right? These 5 tips can help you not get tired easily and stay energetic in carrying out activities! Exercise Make time for exercise, as this habit can stimulate the body to produce more mitochondria in muscle cells. Mitochondria are known as the powerhouses of the cell, as they … Read more
During pregnancy, it’s not just iron that needs to be increased. Protein is also important. Here are sources of high-protein foods that pregnant women should consume. Dairy products Dairy products contain high-quality proteins, namely casein and whey, as well as phosphorus, B vitamins, magnesium, and zinc. If you are lactose intolerant, you can consume yogurt, … Read more
