Discover why physical activity is so important for overall well-being and how it can positively impact your health. Explore the numerous benefits .There are few things that have such an immediate good effect on health as engaging in physical activity. And it doesn’t take many minutes of regular physical activity to reap the benefits. More profit. Reduced stress. Increased muscle strength. Better mood. Better physical and mental health.
Why is Physical Activity So Important?
Physical activity gives you a number of health benefits, and in this article you can read 5 good reasons to start exercising, if you are not already physically active.
Hopefully this list will motivate you, even if you are suffering from muscle and joint discomfort:
Exercise can simply make your joints better!
- Physical activity improves mood
Exercise can not only give you more energy, it can also lift your mood. Studies show that physical activity can counteract depression, among other things as a result of increased amounts of the hormones serotonin and norepinephrine.
When you use your body actively, your body’s stock of endorphins, a peptide that works a bit like our natural morphine, also increases.
If you struggle with muscles and joints that are not at their best, exercise can reduce the problems.
Actually, it doesn’t matter how intense the training session is for the effect on your mood – you get an effect regardless of the intensity of the training session.
For example, a review of 19 studies shows that those who stopped exercising experienced a decline in mood after just a few weeks of abstinence.
And if you tend to “feel it in the gout”, you should know that both muscles and joints have a good effect from exercise.
- Good for muscles and joints
Exercise is important for both muscles and bones. When you do strength training, you help the body to release hormones that cause the muscles to absorb amino acids. It allows the muscles to grow and reduces the risk of muscle wasting.
Good musculature is also good for stabilizing the joints in your body.
It is not uncommon for us to lose both muscle mass and joint mobility as we age. This makes us more susceptible to injury. With regular physical activity you reduce muscle loss and maintain musculature.
Some studies suggest that high-intensity exercise (such as running) can contribute to strengthening joints and muscles, to a greater extent than activities such as swimming and cycling.
If your goal is to get rid of a few extra kilos, exercise not least has the obvious effect that you can lose weight.
- Exercise for weight loss
Studies have been carried out that show a connection between weight gain, obesity and inactivity.
To understand the connection between exercise and energy consumption, it is important to understand how our metabolism works. A lower metabolism will cause the body to operate in a lower “gear” than if you have a higher metabolism.
What happens when you diet is that the reduced calorie intake will backfire by lowering your metabolism. This, in turn, can delay weight loss.
But exercise has the effect that it increases our metabolism. This way you can burn more calories, and it becomes easier to lose weight.
In addition, studies have shown that combining aerobic training with strength training, further contributes to weight loss and more muscle mass. This is crucial for keeping the weight off over time!
According to studies, it doesn’t matter how hard you train. A short walk in the fresh air with the dog can give the mood a quick boost.
- Training gives more profit and energy
As you get started with regular training, you will notice positive effects such as more surplus and energy.
In a study that lasted over 6 weeks, it was found that exercise reduces the feeling of fatigue.
Aerobic exercise in particular has this effect on the body, such as cycling, running and swimming. These are all activities that speed up the pulse and breathing.
Not least, exercise has an excellent effect on our heart and lungs. Aerobic exercise strengthens the cardiovascular system and improves lung health, which in itself is good for your energy levels.
When you are more physically active, the heart has to pump more blood and transport oxygen out to the active muscle groups.
Over time, aerobic exercise helps to increase your lung capacity, and you will need less energy to perform the same activities. This is also one of the reasons why you become less short of breath during hard sessions, as you get in better shape.
- Better brain and memory
Even the brain is happy that you are exercising! This is because the increased heart rate during physical activity increases the flow of blood and oxygen to the brain.
In addition, exercise can stimulate the production of hormones that increase the growth of nerve cells in the brain.
Not least, you see that the hippocampus grows in size with regular physical activity, which can give better mental function for the elderly.
Keep your body moving with Flex5x
Flex5x is a Norwegian-developed dietary supplement for Nordic conditions, which, among other things, contains vitamin K2, vitamin C and vitamin D, which is good for muscles and joints. Vitamin K2 helps to maintain normal bones. Vitamin D also helps to maintain normal bones and muscle function. Vitamin C contributes to normal collagen formation, which is important for the normal function of the bones. Boswellia serrata can contribute to comfortable joints. Manganese can help maintain strong bones.
