Nutrition study notes

Glutamine, or L-glutamine, is one of the most common amino acids in our body and is the one that the body needs the most of all amino acids. The body can produce it itself, but its need may increase, for example, due to intense physical exertion, illness or stress. Article content: What is glutamine? What … Read more

Lingonberry (Vaccinium vitis-idaea) is a berry widely found in the wild in Finland, known for both its tart flavor and its diverse health benefits. This berry has been a part of Finnish food culture for centuries, and its health-promoting properties have made it a favorite on the Finnish table.  Lingonberry nutritional content Lingonberries are small … Read more

Making a protein shake  is a convenient and delicious way to consume protein. The key is to choose a protein powder made from soy or peas. Here’s why! Source of iron   Not only red meat is a good source of iron. The protein contained in peas also provides iron that is no less high.    Contains … Read more

To be healthy and stay young, there are 6 daily nutrients , one of which is protein, that you must consume every day, so that your organs function properly. Come on, fulfill it every day! 1. Vitamin Vitamins are micronutrients to keep our body functioning properly. Vitamins can be obtained by consuming fruits and vegetables, as well … Read more

Without a healthy gut, the health benefits of fasting will not be maximized. Let’s continue to consume balanced nutritious foods, especially those that can make your gut healthy. 1. Water Try to drink enough water when breaking the fast and eating sahur, and fulfill your body’s fluid needs with water-rich foods such as fruits, vegetables, … Read more

So that your body feels fit and healthy during fasting, choose additional nutritious intake when breaking the fast and eating sahur. 1. Nutrilite™ Double X   Antioxidant protection and supports the body’s immune system. Consists of multivitamin, multimineral and phytonutrient tablets consisting of 12 vitamins essential, 10 essential minerals and 22 plant concentrates to help … Read more