Nutrition study notes

Why do people drink fruit drinks when they are sick? Mors is one of the most popular drinks during illness. It is drunk in the hope of getting rid of inflammation faster, improving well-being and speeding up recovery. Sour berries like cranberries and lingonberries are mainly used for fruit drinks – we’ll talk about them. … Read more

But here’s the good news: There are drinks that are not only enjoyable, but also filling and healthy. (And some of them are probably among your favorites.) Coffee Lately, everyone is talking about cutting down on coffee, which gives the impression that it is harmful. But this is not true – as nutritionist Sapna Peruvemba … Read more

If you work a lot, play sports, and constantly communicate with people, it’s no wonder that you constantly feel tired and want to throw your alarm clock out the window every morning. You’re not alone: ​​according to statistics, 70-80% of people complain about constant lack of sleep. Sleeping eight hours is a great idea, but … Read more

Glutamine, or L-glutamine, is one of the most common amino acids in our body and is the one that the body needs the most of all amino acids. The body can produce it itself, but its need may increase, for example, due to intense physical exertion, illness or stress. Article content: What is glutamine? What … Read more

Lingonberry (Vaccinium vitis-idaea) is a berry widely found in the wild in Finland, known for both its tart flavor and its diverse health benefits. This berry has been a part of Finnish food culture for centuries, and its health-promoting properties have made it a favorite on the Finnish table.  Lingonberry nutritional content Lingonberries are small … Read more

Making a protein shake  is a convenient and delicious way to consume protein. The key is to choose a protein powder made from soy or peas. Here’s why! Source of iron   Not only red meat is a good source of iron. The protein contained in peas also provides iron that is no less high.    Contains … Read more