Nutrition study notes

At the same time, from a scientific point of view, lingonberries have been studied much less than, for example, cranberries or blueberries. But in recent years, experts have begun to pay more attention to them. Thanks to this, the list of proven beneficial properties of the berry is constantly growing. Benefits of lingonberries Biologically active … Read more

It is said that the first fat in the body accumulates in the stomach; and the last fat to be shed is from the stomach! If we are a little careless in our lifestyle, even if we do not accumulate fat anywhere in the body, the stomach grows first. And even if we diet and … Read more

Eating just one tablespoon of roasted pumpkin seeds every day can bring amazing changes to your body. Packed with essential nutrients, these seeds help improve everything from heart health to brain function. So if you want to add something easily available, cheap yet powerful to your diet, find out why you should eat a tablespoon … Read more

There are definitely things that diabetic patients who have gone through the fasting process should be careful about during the holiday. The hospitality and holiday enthusiasm of our nation is an indisputable fact, but suddenly switching to overeating during the holiday after Ramadan can endanger our health. So what should diabetic patients eat during the … Read more

Guacamole is a very well-known and appreciated Mexican sauce all over the world. If you haven’t tried it yet, now is the time to try it. Index Guacamole Mexican sauce easy to prepare From the Aztecs a versatile recipe The basic recipe of Mexican Guacamole Choosing ingredients and preparation Preparation Ingredients to Substitute or Add … Read more

The undisputed queen of organic substances, vitamin C, also known as ascorbic acid , boasts countless benefits that support the health of our body. An effective antioxidant, this precious vitamin is able to strengthen the immune system, prevent the onset of tumors, and neutralize free radicals present in the cells of the epidermis. And it is precisely this counteracting action that … Read more