5 benefits of fermented milk
Humans have been drinking milk for a long time. In fact, scientists believe that our organisms first developed the ability to digest lactose around 7,500 years ago in central Europe. 1 Over thousands …
Nutrition study notes
nutrition concepts Lectures notes introductory nutrition. the field of nutrition For students,Teachers.
8 benefits of consuming yogurt daily
The yogurt is a food not only delicious but also contains many of the nutrients that our body needs. For this reason, eating yogurt daily provides us with multiple benefits: according to a study published in the European Journal of …
Should we include dairy products in our daily diet?
Do you consume milk and yogurt on a daily basis? If the answer is yes, would you like to know more about its properties? Or maybe about some of the myths that circulate about …
Read more.Should we include dairy products in our daily diet?
How to deal with lactose intolerance
Are you one of those who have trouble digesting lactose ? Are you lactose intolerant? Well, perhaps you are among that 65% of the world’s population that suffers from an alteration in the ability …
How many proteins does a yogurt have
It has always been said that yogurt is a very complete food to include in a balanced diet , because it provides us with a set of nutrients. Today we are going to …
Find out why yogurt is the king of parties
Among the many properties and benefits of yogurt , we can highlight its nutritional contribution and digestibility. For this reason, yogurt can become your great ally during these Christmas holidays and you can use it …
Fermented red rice and cholesterol: what you need to know
Food supplements based on fermented red rice can help solve the problems of hypercholesterolemia, which are increasingly common. Some food supplements help to solve the problems of hypercholesterolemia , which afflict about 25% of …
Read more.Fermented red rice and cholesterol: what you need to know