Nutrition study notes

When it comes to dietary reeducation, it is common to hear about calorie count, interval between meals or portion sizes. But hardly anyone talks about one of the most important aspects of good … [Read more...] about Discover the concept of nutritional density and transform your body

Emotional hunger is a worrying sign that your feelings are on edge. Know this problem and learn how to treat it.The emotional hunger , as its name indicates, is a worrying sign that his feelings go to … [Read more...] about Understand what emotional hunger is

Social function of meals. The meals have their social function and are organized with different objectives, such as: the reception, the cocktail , the business lunch, the business breakfast, the wine … [Read more...] about Social function of food

We understand food intolerance as the inability to consume certain foods or nutrients without suffering adverse health effects. Food intolerances , in early stages, are usually limited to digestive … [Read more...] about FACTORS THAT CAN PROMOTE FOOD INTOLERANCES

The human organism is an unstable and open system , so it needs a constant supply of energy and exchange of materials with the external environment in order to survive. This biological reality is … [Read more...] about FUNCTIONS OF THE MAIN NUTRIENTS IN THE BODY