To be healthy and stay young, there are 6 daily nutrients , one of which is protein, that you must consume every day, so that your organs function properly. Come on, fulfill it every day!
1. Vitamin
Vitamins are micronutrients to keep our body functioning properly. Vitamins can be obtained by consuming fruits and vegetables, as well as supplements such as Nutrilite TM Double X if daily intake is not met. Nutrilite TM Double X consists of 12 essential vitamins, 10 essential minerals, and 22 plant concentrates and is enriched with a PhytoPtotect™ blend that helps meet the needs of vitamins, minerals, and phytonutrients.
2. Mineral
Like vitamins, a healthy, balanced diet should provide all the minerals your body needs to function properly. Essential minerals include calcium, iron and potassium.
3. Fat
People often associate high-fat foods with poor health. The body still needs fat, but healthy fats such as monounsaturated and polyunsaturated fats. Avoid saturated and trans fats.
4. Carbohydrates
Carbohydrates are very important for the body because they provide energy for all cells and tissues in the body.
5. Water
Water is also an essential nutrient, as even mild dehydration can cause headaches and impaired physical and mental function. Don’t forget to use The New eSpring TM to ensure your drinking water is free from contaminants and fresh!
6. Protein
Protein is a macronutrient that every cell in the body needs to function properly. Consume a good source of vegetable protein, one of which is Nutrilite TM Hi-Protein which has 4 flavors, one of which is the refreshing Nutrilite TM Hi-Protein Berry .
- Each serving of Nutrilite TM Hi-Protein Berry contains 150 kcal, 13 grams of protein, 56 mg of vitamin C, and 346 mg of calcium.
- Nutrilite TM Hi-Protein Berry supports calcium and vitamin C intake, and also aids in post-workout recovery. Take Nutrilite TM Hi-Protein Berry after exercise to help tired muscles recover faster and bounce back stronger.