Foods that make you feel full

When we talk about nutritional re-education, one of the biggest difficulties is controlling hunger and measuring the size of meals. Therefore, a strategy that helps a lot is to focus on foods that make you feel satiated. In other words, options that hold off hunger for longer until the next time to eat. Before finding out which … Read more

10 worst foods consumed by Brazilians

Brazil faces significant challenges in relation to nutrition, from malnutrition to obesity. According to the latest National Health Survey , in Brazil, the obesity rate increased from 20.8% in 2013 to 25.9% in 2019. Furthermore, malnutrition is also a problem, especially among the most needy families, and who commonly depend on processed and ultra-processed foods. See, now, which are … Read more