Tips for storing food in summer

Hot sun, long-awaited rest, warm ponds, fresh vegetables, fruits and greens – this is only a small part of those pleasant moments that summer days give us.    Unfortunately, it is in summer that various food poisonings are most often registered. Some products only need to stand in a warm room for a couple of hours … Read more

Sources of phosphorus in foods

Phosphorus makes up 1% of the human body weight. It is estimated that the adult human body contains about 12 g of phosphorus per kilogram. About 16% of phosphorus is present in body fluids as a primary, secondary or tertiary ion and 84% is present as a component of bones and teeth. 60–70% of phosphorus … Read more

Five steps to strengthening your immunity

The immune system is complex, but nevertheless it is possible to strengthen its work. On Medic’s Day we tell you what you need to do for this. Immunity is the body’s ability to resist infections. A person has this defense mechanism from birth, but only partially. During life, this function is “pumped up”. In this, … Read more

Top 5 Foods Rich in Selenium

Many people know about the benefits of calcium and magnesium for the body. But what is good about selenium? This microelement is one of the most important for strengthening the immune system. It is an immunomodulator, antiviral, anti-inflammatory and antioxidant agent. In addition, it is important for the functioning of the nervous and cardiovascular systems, … Read more

8 Basic Principles of Healthy Eating

This is nutrition that ensures growth, optimal development, full human life, promotes health and prevents non-communicable diseases, including diabetes, obesity, heart disease, stroke and cancer. Healthy nutrition throughout life is the most important element in maintaining and strengthening the health of current and future generations, as well as an essential condition for achieving active longevity. … Read more

Why does an apple turn dark?

Apples aren’t just popular – they’re one of the top three most beloved and affordable fruits in the world. They’re grown everywhere, can be enjoyed year-round, and are easy to store and transport. However, there’s one thing that mars this fruity idyll. If you cut or peel an apple, it quickly turns dark. Why is … Read more