Health Guide Notes

The benefits of drinking warm water in the morning are not only to quench thirst, but also to relieve various complaints such as nasal congestion and phlegmy coughs. In fact, consuming warm water can also improve brain function and is good for mental health. When sleeping, the body does not get enough fluids for approximately … Read more

During the holy Eid, both the variety and quantity of food is more. But one has to be a little careful about eating on the day of Eid after fasting for a month. A healthy adult weighing 70 kg can eat 250-300 grams of meat throughout the day. However, if there is another source of … Read more

Bengalis cannot live without fish. Due to the price, many people do not afford hilsa-rui-katla. Pangash is the hope of many middle-class and lower-class families. Due to its low price, many people think that Pangash fish does not have much nutritional value. Therefore, eating this fish will not provide any benefits. But many people do … Read more

Milk is considered an ideal food. However, many people are allergic to milk. Many people may suffer from physical problems due to the lactose in milk. Such a problem is called lactose intolerance. Symptoms of some diseases increase after drinking milk. Some people avoid all types of animal foods and therefore do not drink milk. … Read more

Each egg contains about 6 grams of protein. And our daily requirement is 8 grams of protein per kilogram of weight. Suppose, your weight is 70 kg. Then your daily protein requirement is 56 grams. Eggs are inexpensive, easily available, and a good source of protein. However, many people do not want to eat eggs. … Read more

Chia seeds are now quite popular among health-conscious people. But because of the slightly higher price, many are deprived of the nutritional benefits of chia seeds. Another seed that looks almost like chia seeds is Tokma. Its price is also slightly lower than chia seeds. However, the nutritional benefits of the two seeds are almost … Read more