8 Kale Juice Recipes for Weight Loss
To lose weight it is worth betting on tasty and creative tips to break the extra pounds you ended up gaining, without compromising your health. And one of them is to …
Health Guide Notes
health guide study notes are available. These notes are related to mind, body, and basic good health practices build the foundation for healing
6 tips to lose weight fast in two weeks
A gradual weight loss, with dietary reeducation and abandoning a sedentary lifestyle is something that takes time. But there are emergency cases where it is necessary to lose some weight in a short …
10 Healthy Habits for Your Life
We often don’t have time to take care of our health and well-being. But for a healthier lifestyle, we will always need to change our attitudes and be more aware of …
Tips for Washing Your Face
Our skin is daily exposed to the sun, wind, pollution and dust. With that, the skin loses its luster and beauty – and that is where the traces of aging begin …
How to treat weak nails?
Having brittle nails can be a nightmare for us women, who love to have nails always well done and treated. Weak nails, in most cases, are due to changes and deficiencies in the …
Sunscreen with Color: Is it worth it?
The sunscreen for the face , is useful at any time of the year, be it winter or summer. But in the summer, when the incidence of lightning is greater, good protection is …
Tips to Increase Immunity
The immune system is a set of structures responsible for ensuring defense and for keeping the body functioning free of diseases. It comprises all the mechanisms by which our organism defends …