Having everything you need to train and keep fit at home is possible even without spending a fortune. Here are our suggestions.
Sport is an essential element in the lives of many of us , or at least it should be! Keeping active by doing regular movement is one of the pillars of a healthy life and a correct lifestyle . However, not everyone has the time and the adequate finances to join the gym, but this does not mean we should give up physical activity. Even if you don’t have large spaces available and you don’t want to spend thousands of euros, you can in fact set up your own personal gym at home .
We have selected some proposals for low cost sports equipment with which you can set up a perfect home gym !
- How much does it cost to build a home gym?
- How much space do you need for a home gym?
- What to buy for a home gym?
How much does it cost to build a home gym?
More than building, we should talk about setting up a home gym. In fact, structural work is not necessary, just find a space large enough to accommodate the tools we need. The total cost obviously depends on what you need: each tool has a different price. In general, however, we can say that with a cost of around 150-200 euros you can safely buy at least one equipment for aerobic activity, an interlocking mat for the floor and some equipment for anaerobic activity such as weights, medicine ball or elastic with resistence.
How much space do you need for a home gym?
The good news is that just 2 or 3 square meters are enough to set up a small but functional home gym. In fact, today there are many tools that, in addition to having a low price, can be closed on themselves and take up very little space. You could dedicate part of the study to the gym or the garage or even the laundry room, if you can organize it efficiently.
What to buy for the home gym?
The answer depends on the type of physical activity you want to do.
However, a complete workout consists of two moments, both of which are important for different reasons.
- Aerobic activity, i.e. cardio training (short form of cardiovascular). With this type of activity you go to burn fat and therefore lose excess pounds, as well as tone the muscles involved. In addition, high-frequency training improves the health of the cardiovascular system. Classic aerobic activities are running and cycling , so the right tools to practice it at home are treadmills and exercise bikes .
- Anaerobic activity. Another part of the training should instead be dedicated to muscle toning activities , or the activity defined as anaerobic. This kind of exercise aims to increase the power of the part of the body under stress, increasing the volume, strength and power of the muscles; moreover, it has positive effects in strengthening tendons, ligaments and joints.
So here are what tools it would be good to have available to carry out a complete workout at home.
Economic treadmill
The treadmill is one of the most popular tools for practicing aerobic activity : suitable both for those who are more trained and therefore want to run , and for those who want to start practicing physical activity and therefore will start with fast walking sessions . Cheap treadmills are also often lightweight and compact, easy to fold away to take up minimal space when not in use.
One of the best models, inexpensive but with excellent performance, is Everfit TFK SLIM MAG . Equipped with an LCD display to monitor heart rate, calories burned, distance and speed , it is not cluttered and has a folding structure that allows it to be placed behind a door when the workout is finished. In addition, it has four possible manual inclinations to be able to run or walk even on slopes.
Economic exercise bike
When it comes to exercise bikes, there are several inexpensive models to consider to carry out your daily aerobic activity.
If you want something really basic, you can also simply choose a pedal such as Everfit Welly E : it is equipped with a small LCD screen display which shows the main information such as distance traveled, time, calories and number of pedal strokes. You can choose the speed adjustment and, thanks to the weight of only 6 kg, it is the ideal tool to be transported to any area of the house you want to use it. In addition, you can use it for training not only the legs but also the arms, thanks to the comfortable and ergonomic handle.
The beauty of these mini-bikes is, in addition to being very cheap, that they are very versatile and you can use them practically always , even while working on the PC or watching television: you simply have to place it flat on the floor, next to a chair or an armchair. , put your feet in the stirrups and start pedaling!
If you are looking for a real exercise bike , an excellent low cost model is the Toorx BRX Compact : compact, versatile and practical to use, it allows you to keep heart rate, pedaling speed, distance traveled, calories burned and time under control. spent. The materials with which it is built are excellent and make it a durable and resistant object over time, despite the affordable price. The design is simple but ergonomic, comfortable thanks to the backrest and with easy access. Saddle and handlebar are ergonomic and adjustable on 5 different levels. Once you’ve finished your workout, just fold the frame to take up minimal space .
Economic bench
To carry out the anaerobic training part, however, the best thing is to equip your home gym with an abdominal bench. The HomCom model is a multifunctional bench that allows you to perform not only abdominals in different positions but also dumbbell lifting, leg lifting and sit-ups . The back of the bench can in fact be adjusted to 4 different angles and the knee pad can be placed at 3 different heights. Lightweight and easy to move, it is comfortable and ergonomic thanks to the foam padded bars and the backrest, for an always effective but pleasant workout. And being foldable, once the session is over it takes up very little space.
Cheap training tools
In addition to the more bulky tools, it can be useful to arrange a soft interlocking carpet to have a floor on which to exercise and to buy a series of smaller but useful tools for carrying out certain exercises. For example, if you practice pilates or yoga, a soft ball and a foam tile may be needed . Plus, no matter what activity you do, you will definitely need weights or dumbbells . The upside is that all of these tools don’t have a very high cost so you can buy the ones you need while still staying on a tight budget.
