How to cure heat rash

Have a heat rash and don’t know how to cure it? In this article you will find the symptoms of that rash and how to end the pain.

Before reading further, you should know if you have a heat rash , or it is another type of rash, there are many ways to detect this type of reaction, the main ones are:

  • Pain, swelling, or burning in the skin area.
  • Red streaks.
  • Well, or liquid in the itch area.
  • Nodes in the neck, armpit, or groin.
  • Sudden fever

If you have any of these symptoms and want to feel much better , just follow these tips.

Avoid the sun.

The best thing to do if you are affected by a heat rash is to stay in a cool, shady area. Stay out of the sun completely and look for temperatures of approximately 21ºC using the air conditioning .

If you don’t have an air conditioner, go to a shady area and relax.

Avoid tight clothing.

The best thing to do is to leave the area where you have the rash in the open air, the skin will need to breathe so that the sweat glands do not clog any more. You also should not dry the skin with a towel, let the air dry it .

Hydrate yourself and take cold showers.

If the temperature continues to rise, you should drink cold water , hydration is very important to regulate body temperature. Another way to maintain a constant temperature of 21ºC is to take cold showers.

The water should be at a temperature that refreshes you, and you should use a mild antibacterial soap for the affected area . Do not scrub with the towel, with gentle touches.

Finally, to relieve the rash, you can use hydrocortisone creams or an aloe vera lotion. This will relieve the itching.


by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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