The vinegar apple cider is a great natural product that helps us lose weight , but to achieve that goal we must know how to use this ingredient correctly. Something that we are going to explain to you in detail, below.
Apple cider vinegar for weight loss, how to use it
Apple cider vinegar is one of the kitchen products that is hardly lacking in our pantry. Excellent for dressing salads or for some types of marinades, apple cider vinegar also has virtues that we may not be aware of. To begin with , it is a source of vitamins, especially those of group B, but also of minerals, especially potassium.
In addition, it is a natural remedy, known since ancient times, to lose weight . At this point a question arises, are all types of products the same or are there some better than others for our silhouette? To answer this question, it is necessary to distinguish between the various options available on the market.
Apple Wort Vinegar and Apple Cider Vinegar
The vinegar cider from the fermentation of apple juice , usually with lime, sugar and water and in this case the finished fluid will by that name, while vinegar apple juice , which can also contain shell, pued add other juices and sugars. Furthermore, the fermentation times for cider and must are different.
To lose weight, cider vinegar is used above all , but even the normal apple cider vinegar that you can find in the supermarket has nothing to envy the first.
In this case, the important thing is to buy an unfiltered and unpasteurized product , preferably organic , to have a certain guarantee of quality. Regarding weight loss, apple cider vinegar helps us lose weight in three ways: it increases the feeling of satiety and therefore stimulates us to eat less, controls blood sugar and therefore also spikes in insulin, responsible for weight gain, and contains acetic acid that acts as a “burner” for fat.
How to use apple cider vinegar
For apple cider vinegar to help us lose weight, it is necessary to know how and in what dose to use it . If we don’t have a lot of weight to lose, but we simply want to refine our figure, just add a tablespoon of the product to half a glass of warm water with a touch of raw honey, to drink on an empty stomach in the morning as soon as you wake up. In this way we will give a boost to your metabolism .
For a better effect we can follow a divided plan for weeks, diluting a teaspoon of apple cider vinegar in half a glass of water about 20 minutes before the two main meals . From the second week we increase the dose to 2 teaspoons, until it stabilizes, from the third, at 3 teaspoons.
Alternatively, we can buy apple cider vinegar-based capsules in the pharmacy or parapharmacy, to consume in the manner described in the package insert.
What contraindications does it have
This vinegar, although natural, still has some side effects if the recommended doses are not respected. In fact, acetic acid can cause stomach acid, gastric reflux, and gastrointestinal irritation. Those who already suffer from heartburn or hiatal hernia should avoid its use. In any case, it is always good to ask your doctor what to do.
You also have to be careful not to be fascinated by the idea that apple cider vinegar is miraculous. However, to lose weight it is essential to follow a balanced diet and perform some healthy physical activity . In this way, the use of apple cider vinegar will accelerate weight loss, giving us all those benefits described above.
