Have you gained a few extra pounds in the last few weeks? Would you like to lose weight and keep fit by exercising? Would you like to know how many calories are in your meals and how much movement is needed to burn them? If the answer to at least one of these questions is yes, but you don’t have the time or desire to go to the gym, fear not: you’ve come to the right place at the right time! With today’s tutorial, in fact, I will show you what in my opinion only the best apps for free weight loss .
If you dedicate some of your time to me, I can show you how to lose weight with the help of smartphones and tablets: in the next chapters of this tutorial, in fact, I want to talk to you about how to use step by step a series of apps that allow you to monitor daily their diet and physical exercise by calculating, for example, the calories consumed during meals and those burned with physical activity. Just a clarification before starting: the apps in question do not replace at all the help that some medical figures (such as dieticians and nutritionists) can give to treat ailments related to excess weight, so consider these tools as an extra help to lose weight or to help you stay fit. Understood?
That said, I would say we can proceed. So take five minutes of free time, take a look at the apps I’m about to tell you and try to identify the ones that best suit your needs. To understand how to best use them, just read the instructions below carefully. Are you ready then? Yup? Very good! Let’s begin! I wish you a good read and I wish you a big good luck for everything!
- Free weight loss app
- MyFitnessPal (Android / iOS / iPadOS)
- Lifesum (Android / iOS)
- Nike Training Club (Android / iOS)
- Other free weight loss apps
- Yoga app for free weight loss
- Walking app to lose weight for free
- Gymnastics app for free weight loss
- Running app to lose weight for free
Free weight loss app
As anticipated, in this tutorial I want to talk to you about some free weight loss apps , which can help you in this intent by tracking calories but also by guiding you in performing different types of physical activity.
Therefore, if you want to start your slimming journey with the help of technology, all you have to do is continue reading this guide, to find out which smartphone (or tablet) solutions I recommend you use.
MyFitnessPal (Android / iOS / iPadOS)
MyFitnessPal is one of the best applications for losing weight since it has the HealthKit function which, similar to a personal diary, allows you to keep track of all meals with the relative calories consumed and the physical activities performed throughout the day. This app has, in fact, a database with over 3 million foods and the ability to track over 350 exercises. It is also possible to obtain personalized objectives, draw up reports and interact with the community.
The MyFitnessPal app is available for free, but you can optionally subscribe to the Premium version available starting from 9.99 euros / month, with a free trial month. By subscribing to the service, you have the opportunity to analyze foods, discover which foods have the most nutrients, you can export progress data in CSV files, as well as remove banner ads and much more.
However, to start using MyFitnessPal for free, you must first register. Then start the application on your Android device (downloadable from the Play Store or from alternative stores ) or iOS / iPadOS , press the Register button for free and tap the Continue on Facebook item to register via Facebook. If you prefer, registration via email is also available: just tap the Register button with the email .
In both cases, before proceeding, it is necessary to answer some questions relating to your age , gender, weight , height and the goals you want to achieve, in order to obtain a personalized program. Once this is done, choose a username and continue with the registration, accepting the terms and conditions of the service and finally skipping the activation of the free trial of the paid version.
Once registered, you are able to start using MyFitnessPal . On the main application screen ( Home ), you can see your daily calorie goal , calories from meals , calories burned from exercise, and remaining calories you can take.
The data displayed in the app will vary according to your personal diary, which you can manage by tapping on the Diary icon located at the bottom. In the diary you can enter the daily meals ( Breakfast , Lunch , Dinner , Snack ) by tapping on the Add food item and choosing whether to proceed with the manual addition of the meal or to scan a barcode (by tapping on the barcode icon present at the top right and framing the barcode of the food to be inserted with the camera of your device).
Also in the Diary section , you can add the physical activity performed by tapping on the Add exercise item and the amount of fluids taken, by pressing on the Add water option . At the end of the day, save your daily diary by clicking on the Complete diary button : in this way you will be given a report of your status based on the data entered.
Among the features of MyFitnessPal there is also Progress , which allows you to keep track of your results and add photos daily to periodically compare your progress.
Finally, by tapping on the Other icon , located at the bottom right and identified by the icon (…) , you can access all the other MyFitnessPal functions such as, for example, the Reminder section that allows you to set the times for each meal with the ability to receive notifications.
Lifesum (Android / iOS)
Lifesum is the ideal app for those who intend to lose weight by improving their eating habits. The service, in fact, supports and encourages a healthy and balanced lifestyle with the aim of leading a healthy life, monitoring the nutritional and caloric intake daily without neglecting physical activity.
Lifesum is basically a free app that is available for Android (downloadable from the Play Store or alternative stores ) and iOS / iPadOS . Some features and contents, such as the ability to view a section dedicated to recipes, require the subscription of the Premium subscription , which starts at € 9.99 / month.
To start using Lifesum , you need to download the app on your device, start it and create a free account by setting your personal goal. On the home screen of the application, then, press the Create an account button and then tap the Start button.
Once this is done, set up your personalized plan, answering all the questions that are asked of you. You must, in fact, choose between the options that are proposed to you, in relation to your goal ( increase , maintain or lose lost ) and, subsequently, provide data regarding sex , age , height , weight and ideal weight .
At this point, register for the service, choosing whether to connect Lifesum to your Facebook , Google or Apple account (by tapping one of the appropriate buttons) or whether to register via email by choosing Continue with email and entering Email and Password in the screen that is shown to you.
When the registration is complete, you can view the main screen of the app which indicates the calories you can take in the day divided by Carbohydrates , Proteins and Fats .
By tapping on the (+) icon at the bottom, however, you can add meals ( Breakfast , Lunch , Dinner and Snack ) and the foods eaten during the day. The food to be entered can be searched by name or brand using the search bar at the top or by identifying the product barcode using your camera.
Finally, it is also possible to add the physical activity performed: press the (+) button , select the item Physical activity and search for the exercise using the search bar by typing the name. You didn’t think it would be that easy, did you?
Nike Training Club (Android / iOS)
With its interface completely in Italian and a large catalog that has more than one hundred physical exercises with video instructions, Nike Training Club is one of the best apps for those who want to lose weight by dedicating themselves exclusively to physical training. This app is available for Android (downloadable from the Play Store or from alternative stores ) and iOS , and is also completely free.
To start using the Nike Training Club , you need to register so you can also set up your own training plan. Then start the app you installed on your device, then press the Subscribe button and fill out the proposed form, entering all the required data, such as Email Address , Password , Name , Surname and Date of Birth and tap the Join button us , to register.
After the registration procedure, answer a series of questions to personalize your training, specifying your personal information and the goal to be achieved.
After these steps, you can start using the app: presses on ‘ icon dell’omino to access the section Workouts , where you can view the physical activities chosen by the app and choose to do the workouts according to their purpose.
Each workout is accompanied by a video guide and, therefore, to start an exercise you just have to press the Start workout button to start the exercise. Simple, right?
Other free weight loss apps
Have you downloaded and tried all the weight loss apps that I recommended and would like other valid advice? No problem, below you can find other apps that I think are really good.
- 7 Min Workout Challenge( Android / iOS / iPadOS ) – the ideal app for those who want to keep fit but don’t have the time to go to the gym. 7 Min Workout Challenge offers, in fact, exercises that are simple to perform and that require a total of 7 minutes of physical exercise per day.
- Fitbit( Android / iOS ) – is the app to be used in association with a Fitbit-branded fitness tracker device , which allows you to analyze your lifestyle, helping you lose weight and maintain a correct lifestyle.
- YAZIO – Calorie counter and diet( Android / iOS / iPadOS ) – is another application to consider, as it allows you to manage your daily food diary, monitor activities and lose weight. It is free but also available in the paid version, starting from 6.66 euros / month, which allows you to access numerous recipes, nutritional plans and plan diet and physical activity for the following days.
- Adidas Training by Runtastic( Android / iOS / iPadOS ) – dedicated to physical training, this app aims to be a portable personal trainer able to get anyone back into shape in a few months, with a personalized plan based on your own level of physical preparation. To access all the training sessions, it is necessary to subscribe to the paid version, the price of which starts at 9.99 euros per month.
Yoga app for free weight loss
Are you thinking of doing physical activity to lose weight and among the disciplines you are interested in practicing there is that of Yoga , as it would allow you to burn calories, as well as help you relax and meditate? No problem, I can help you even in this case.
In this regard, in fact, if you are looking for yoga apps to lose weight for free , so that you can practice this activity comfortably at home, I suggest you read my tutorial dedicated to the best Yoga apps in which I have recommended several useful solutions. in this sense.
Walking app to lose weight for free
If you need to lose weight because you have been sedentary for a long time, you can use just walking.
In this regard, in my tutorial dedicated to walking apps I suggested the use of some tools within reach of smartphones thanks to which you can optimize the performance of physical activity, keeping track of your training. I recommend that you read it, to learn more about the apps for Android and iOS / iPadOS to use.
Gymnastics app for free weight loss
In addition to following a balanced nutrition plan, doing gymnastics every day consistently is certainly a method that can bring results in terms of reducing fat mass.
In this regard, if you want to train from home doing exercises, in addition to using the apps that I suggested in this tutorial, you can read my guide dedicated to the best fitness apps in which I have suggested numerous other apps that are definitely for you. .
Running app to lose weight for free
Are you thinking of going for a run every morning to lose weight and would you like some advice on apps to keep track of your workout? Wondering if I can recommend running apps to lose weight for free ? Of course yes!
In this case, in fact, my advice in this regard is certainly to deepen the subject, reading my guide dedicated to running apps : I am more than sure that among the different solutions proposed in my tutorial you will find the one that best suits your needs.