It is spring and that means that the bikini operation will begin shortly! So to be well prepared, we need to start eating a little better and above all we need to do some sport to start losing calories and body mass. Goodbye love handles !
But if you don’t want to start exercising uncontrollably – to find out a couple of weeks later that your efforts really aren’t as reflected in your body as you hoped – you need to follow an exercise routine that really targets the problem area you you worry the most: love handles!
1. Goal: flat stomach
Although it seems an unattainable desire because it is the most sought after aesthetic by everyone -and the most difficult to achieve because the kilos we gain are usually always positioned in that same place-, you should know that it is not so difficult to strengthen your abdomen and reduce it if you are constantly working this central area of the trunk.
This includes both the abdominal muscles, the diaphragm, the lower back and the paravertebral muscles as well as the buttocks and the pelvic floor.
2. Join Cross Met and goodbye love handles
If you like directed activities and are willing to give it your all, this class that combines aerobic and anaerobic exercises with cardio and muscular resistance will delight you, although at first it sure does not seem easy!
The truth is that it requires coming mentalized to sweat a lot but believe us, the result is very worth it since with this dynamic you will be able to increase your strength, lose fat, work on coordination and improve both your resistance and your flexibility.
The classes are divided into three different series , each lasting five minutes – and one minute of rest between them – but you will have to do as many repetitions as you can! So it is definitely a perfect exercise for those who are always willing to improve themselves.
3. A classic GAP routine never fails
If it is becoming more fashionable in gyms across the country it is not by chance, and if you try it, you will quickly understand it too! With this dynamic you will lift your glutes and work your abs and legs in record time.
The GAP routines are ideal to start in more demanding disciplines since they prepare our muscles for the rest of activities since they tone the buttocks and increase muscular resistance!
With all this you can say goodbye to love handles and forget about fat.
