Breathing Exercises For Weight Loss.Breathing exercises have been used to help improve health in Eastern cultures for thousands of years. Some proponents of the popular practice claim breathing exercises can lose weight and increase fat burning. Is that true?Having an ideal body is a dream for some people. In addition to running a certain diet and exercise, there is one more way that can be done to lose weight, namely by breathing exercises.
Breathing techniques for weight loss;Breathing Exercises For Weight Loss
Avoiding the three ways of breathing above is very important to do, especially if you are running a weight loss program. The solution, try to apply the following techniques:
1. Nasal breathing
Breathing through the nose can optimize the incoming oxygen and avoid excessive levels. As already explained, the high volume of oxygen in the body can increase appetite.
2. Abdominal breathing
Abdominal breathing is a technique of inhaling and releasing air into and out of the body using the diaphragm, a large muscle just below the lungs.
Breathing with the diaphragm is believed to relax the body and reduce the desire to eat, even if it’s just a snack. The same technique can also improve the function of the digestive tract, thereby minimizing the buildup of waste products that can make your stomach bulge.
Here are the basic diaphragmatic breathing techniques that you can apply:
- Find a comfortable position, either sitting on the floor or lying on the bed
- Relax your shoulders
- Put your hands on your chest and stomach
- Inhale through your nose slowly and feel the air flowing and filling your stomach
- Feel the sensation of fullness in the diaphragm area which is characterized by an expanding stomach
- Exhale through your mouth with slightly parted lips (like drinking through a straw) while feeling your stomach slowly start to deflate.For maximum results, you can do this breathing exercise 5-10 minutes of practice, and can be done 3-4 times a day.
Breathing Exercises For Weight Loss You Must Know
Deep breathing for relaxation.
The stages of doing so include, as follows:
- Exhale all the air from your lungs.
- Inhale slowly through your nose for a count of six.
- Hold on top of your breath for a count of six.
- Exhale slowly for a count of six.
- Check your posture. Do you bend with your breath? If you bend over, reposition yourself to make sure your spine is straight and repeat steps 2 through 5.
Do this 10 times each night or when you start to feel stressed or overwhelmed. You can do the exercise lying down, sitting or standing.