How to avoid sun spots on the skin

The Spanish Academy of Dermatology and Venereology (AEDV) warns that, with the arrival of summer, sun spots are accentuated, especially in women. These should never be neglected and must be attended throughout the year. Also called ‘ age spots’ or ‘solar lentigines’, they usually appear on the areas of the skin that are most exposed to the sun, that is, on the face, on the décolleté, or on the back of the hands.

The skin has memory, so that excessive sun exposure, as well as the passage of time and inadequate care, can damage our skin, generating sun spots and other imperfections. In fact, spots on the face are the most common.

Therefore, in this article we show you how to avoid spots caused by the sun on the face, why they appear and how to eliminate them. And is that we all like to tan in summer and spend more hours in the sun, and on many occasions we do not take adequate precautions. But is it worth it? Find out in this article!

Why do sun spots appear on the skin

Although we do not realize it, year after year the solar radiation affects our skin and increases the production of melanin . This pigment of the skin is responsible for blocking ultraviolet rays, so when this happens, the skin darkens and becomes more brown.

However, the real problems appear when there is an excess of melanin production in a specific area. This is what we call hyperpigmentation and, as a consequence, we will get dark spots in the form of moles, freckles and imperfections.

There is no doubt that the best way to avoid the appearance of these sun spots is to take care of the skin and prevent them before they appear . Therefore, it is essential to control the time we spend in the sun, especially in the hours when it is most harmful, and always use adequate sun protection.

But not only in summer, if you want to avoid sun spots on your mustache or face in general, the ideal is to use a cream with protection against UV rays all year round. So check that your facial moisturizer contains such protection.

Moisturizing face cream with sun protection

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This way you will take care of your skin and avoid not only sun spots, but any type of blemish caused by the sun. Above all, after 40, which is when there is a greater probability that these spots appear. This is because our body produces melanin in an increasingly irregular way from this age on.

Natural remedies to remove sun spots

There are many creams and specific dermatological treatments to get rid of blemishes on the face. However, there are also other very effective alternative natural remedies to combat them and prevent their appearance.

These are some of them that can improve the appearance of your skin, and they are not aggressive or harmful. Take note and follow these recommendations to benefit from its properties.

1. Lemon juice

Squeeze half a lemon and apply its juice to the areas where you have sun spots. But remember not to expose yourself to the sun while you have it on your skin or you will get more spots, better use it at night before sleeping and rinse it in the morning with cold water. For optimal results, try combining lemon with rose water .

2. Yogurt mask

Among the many benefits that natural yogurt has for the skin, it softens pores, promotes cell regeneration, maintains hydration, disinfects and cleanses the skin. And it is as simple as applying natural unsweetened yogurt as a facial mask, leaving it on for 15 or 20 minutes and removing with warm water.

3. Aloe Vera

You will agree that aloe vera is a product widely used in cosmetics for its numerous and incredible properties for the care of the dermis. So spread some of the aloe pulp on top of the sun spots and let it work for at least 30 minutes . Furthermore, it will also help keep your skin hydrated.

4. Tomato

Tomato is another great ally to combat blemishes on the face, as it is rich in vitamins A and C, essential to show off perfect skin. It also contains lycopene, a substance that protects us from free radicals. To use it, mix a tablespoon of tomato juice with another of lemon juice and apply on blemishes.

5. Apple cider vinegar

Another product widely used for its many qualities is apple cider vinegar, very healthy and rich in acidic pH. It is a great ally to close the pores and thus maintain their hydration, so soak a piece of cotton with a few drops of this vinegar and apply on sun spots. Let it act for about 20 minutes and rinse with plenty of cold water.

6. Baking soda and cornstarch

The combination of these two ingredients results in a very effective lotion against sun spots. To prepare it, mix the baking soda and starch with warm water and the juice of half a lemon, apply it and let it act for 15 minutes before rinsing . You will get results in few applications.

7. Essential oils

Finally, some essential oils, especially celery and carrot seeds, are also perfect for removing impurities and blemishes from the face . If you mix them with rose water and rosehip oil, you will achieve greater effectiveness.

How to avoid sun spots on the skin

The best way to avoid sun spots on the mustache and the rest of the face is not to expose yourself to the sun during the recommended hours. Also, always use high UV protection, especially if spots have already appeared.

There are also certain foods that can help you avoid sun spots on your face. You should ingest them before exposure to the sun to prepare the skin and thus avoid the appearance of blemishes. We refer to fruits and vegetables, especially those with yellow flesh such as peaches, apricots, melons, carrots and citrus fruits in general, as they act to protect the skin from UV rays.

Finally, you can reinforce the action of these foods with beta-carotene supplements in tablets, but they must be prescribed by an expert. And above all, take care of your skin!


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