According to an international study carried out by the company GlaxoSmithKline (GSK) , 85% of Spaniards admit that they have at least one oral health problem. Which makes Spain the southern European country with the highest incidence of oral health problems.
In this study, it is observed that the most common oral health problems among Spaniards are bacterial plaque (36%), cavities (33%), bleeding gums (32%) and tooth sensitivity to cold or heat (32%) . If you have yellow teeth and you want to lighten their tone to improve your dental aesthetics, we give you a few home remedies to whiten your teeth at home . They are ideal tricks for sensitive teeth.
Although it is not a serious symptomatology, it is an aesthetic problem. And it is that the teeth is one of the areas in which we focus the most, especially when smiling. In addition, they are a symptom of health and well-being and reflect our personality. Follow these tips to whiten sensitive teeth.
Causes of yellow sensitive teeth
The teeth begin to yellow with the passage of time, and that is inevitable. This is because under the enamel there is a pale brown substance called dentin, which can become more visible when the enamel wears out, something that begins to occur after a certain age.
However, although it is a natural and inevitable process, there are many factors that can accelerate this process, such as:
- Regular consumption of coffee or tea, as well as red wine and certain carbonated drinks, contribute to staining or yellowing the teeth.
- The habit of smoking.
- Maintain a diet rich in processed foods, as they are very acidic.
- Certain pathologies that make the mouth dry due to lack of saliva.
- The use of some antibiotics.
- The genetic.
As you may have seen, some of these factors are unavoidable, but others depend on our habits, so that we can avoid them with proper oral hygiene and limiting the consumption of harmful substances.
Tricks to whiten sensitive teeth naturally
- Sodium bicarbonate. This product has multiple applications both in the home and for its medicinal properties. To whiten your teeth at home with it, mix a teaspoon of baking soda with two teaspoons of water and brush your teeth with this mixture a couple of times a week. After several weeks, you will begin to see its whitening effect.
- Hydrogen peroxide. Hydrogen peroxide is a disinfectant that has antibacterial and whitening properties, so it is best used as a mouthwash. If you want to whiten sensitive teeth with hydrogen peroxide, dilute this product with water until you get a 1.5% solution . The one sold in pharmacies and shops usually has a concentration that ranges from 3 to 5%, but it has been proven that in such high concentrations it can inflame the gums. Mix one part of water with another of hydrogen peroxide, which you can also combine with bicarbonate, to obtain a very effective homemade toothpaste for whitening sensitive teeth. But remember, you should limit its use to a few times a week, otherwise it could erode the tooth enamel quite a bit.
- Coconut oil. This remedy is not only effective, but also natural, without any type of contraindications and it will not be difficult for us to find it in certain stores. It is used by Ayurvedic medicine for dental hygiene due to its antimicrobial and anti-inflammatory properties . And it’s as simple to use as placing a tablespoon of coconut oil in your mouth and rinsing between your teeth for five minutes.
- Fruit. We all know that fruits are essential in our diet, but perhaps you did not know that some of them have sanitizing properties on our teeth. For example, strawberry has bleaching properties thanks to its content of malic acid. Citrus fruits are also very beneficial for this, although, due to their high acidity, they can damage the enamel, so it is advisable to rinse your mouth after using them. For its part, banana contains abundant potassium, magnesium and manganese, but it also serves to whiten teeth at home. You just have to peel a ripe banana and rub your teeth with the inside of the peel for a couple of minutes. After about three weeks, your sensitive teeth will be whiter.
- Brewer’s yeast. Who hasn’t heard of this popular food supplement? It is a derivative of the fermentation of cereals and is rich in proteins, folic acid and vitamins of group B, very beneficial for the teeth. Use it by mixing the flakes with salt and you will form a paste that you can use as a regular toothpaste to whiten sensitive teeth.
- Activated carbon. This other product is used to detoxify, as it traps toxins and, in the case of teeth, eliminates the microorganisms that form plaque . It is also used as a toothpaste by mixing it with water, but use it two or three times a week and avoid applying it if you have porcelain crowns or fillings.
- Apple cider vinegar. It has numerous applications in the home, in addition to being good for our health. It contains compounds such as acetic acid, potassium, magnesium, probiotics and enzymes that eliminate germs and promote the growth of probiotic bacteria, which are very beneficial for the body. You just have to rinse with a glass of water mixed with a finger of vinegar for a few minutes, in addition to taking care of your body it will help you whiten sensitive teeth.
Warnings for the use of these remedies
Keep in mind that all whitening products, whether homemade or commercial, to one degree or another erode tooth enamel. For this reason, you should use them with caution, spaced and progressively, and stop using them if symptoms such as sensitivity to cold or sweets appear, as it could indicate a wear of the tooth enamel layer.
These tricks and remedies are intended for people of legal age, with good oral hygiene and without oral health problems. If your teeth or gums hurt, you have wounds or canker sores in your mouth, or you feel discomfort, always go to your regular dentist or oral health professionals.
In any case, as long as your sensitive teeth tolerate them, these home remedies are inexpensive and do not contain chemical additives that can harm the health and well-being of your teeth. Ready to whiten your teeth at home?