Ho’oponopono healing method (step by step)

In this article, I will share with you a very powerful forgiveness technique called ho’oponopono, which is guaranteed to help you change your life , including your relationships and your health. Ho oponopono is a simple technique that absolutely anyone can master.

Also here you will find scientific evidence that confirms the effectiveness of this method and finally here you will find our guided meditation ho oponopono which will help you to improve the effectiveness of this whole method.


Ho’oponopono is an ancient Hawaiian technique (ritual) of healing through forgiveness. We can already learn about this method of forgiveness from an old and very strong tradition from Hawaii, where this method comes from .

The word ho’o means cause in Hawaiian . While the word ponopono – means to correct (correct) a mistake . Repairing the memories, thoughts and emotions that are causing the problem.

Ho’oponopono simply means correction, or better, correcting a mistake. According to the ancient Hawaiians, the problem arises from thoughts burdened with painful and unprocessed emotions and memories of the past. Ho’oponopono is a way to release the energy of these problems and pains that cause imbalances and later diseases and other problems. It is a journey of inner forgiveness and thereby letting go of toxic thoughts, emotions, memories and energies that disrupt and damage our lives.

What is the h o’oponopono method

It is a method (technique) that does not require much learning and experience (that is, it is simple and anyone can do it), but it is powerful for cleansing the body, mind, soul and getting rid of bad memories, thoughts or feelings that hold mind and body in a negative mood.

It is a method that heals our whole being. In practice, this ho’oponopono method helps us to create inner happiness, improve relationships, heal various diseases, whether physical or mental and psychological disorders. In other words, the ho oponopono method heals a person on all levels – body, mind and soul, in all areas of life.

Practicing this method will allow you to get rid of negative emotions, thoughts, memories that are stored in your body at the cellular level and damage not only your health, but your entire life, including your relationships.

Those early Hawaiians understood that suppressing negative emotions such as anger, rage, resentment, anger, guilt, and others only hurts a person who does not want, cannot, can’t, or can’t forgive. It is a way of breaking the connection on an energetic level with this event or person that is causing us pain. And this is what leads to healing.

If we keep and stifle negative feelings of anger, resentment, etc., or the desire for revenge, we are only harming ourselves. With this behavior and attitude, we constantly create the same experiences in our relationships, but also a suitable environment for diseases in our body.

The path to full healing on all levels is to heal yourself, your past, learn to forgive, be grateful for everything, good and bad, because this is how we can learn and grow. To learn to love, I mean to love unconditionally, but also to learn to apologize and this is the method of ho’oponopono.


You may have heard the amazing story about the healing of an entire ward of mentally challenged criminals using the ho’oponopono method. Therapist Dr. Ihaleakala Hew Len cured an entire ward of criminally insane patients without ever meeting them or spending a moment in the same room. All this with the help of only one technique, which was the Hawaiian method of forgiveness – ho oponopono. It’s really not a joke. It really happened. Therapist Dr. Ihaleakala Hew Len reviewed all the patient files and then healed them.

It may seem like a miracle, but this story is true. There is also a book written about it and, among other things, Therapist Dr. Ihaleakala Hew Len, along with Joe Vitale, who you may know from the documentary The Secret (The Secret – Law of Attraction), are doing global events together and helping to heal people all over the world. In the past, they were also here in the Czech Republic.


Ho’oponopono is a great way to improve our relationships and achieve more happiness in our lives. It also helps us improve our health and heal at the cellular level from various diseases. But it also helps us heal the past and let go of negative situations, the past, problems and traumas.

Long-term anger, rage, aggression, resentment, hatred and other negative feelings can seriously damage our relationships, but also our health. We can all have a painful memory from the past, or a trauma from which we feel hurt, pain, resentment, or anger. For some people, it can be an even deeper level of injury such as trauma, bullying, or abuse and rape .

Although this ritual may need to be repeated, it can help the healing process however great the trauma. It’s not about apologizing to the person who hurt us (although that may be appropriate in some cases), we can also take it as an apology to ourselves and the child within us, or something larger in our spiritual faith process.

By healing these negative emotions, memories and thoughts that cause us pain, we can truly heal and be happy.

Studies have even shown that ho’oponopono can help in forgiveness even after a single attempt, but provided that the technique is practiced correctly.

Scientific research has also shown the effects of the ho’oponopono method in improving stress and it has also been shown to lower blood pressure in patients with high blood pressure.

Another scientific study confirms that forgiveness reduces the risk of developing depression and anxiety , but also alleviates and significantly helps in the treatment of these psychological problems and improves feelings of hope.


The ho’oponopono technique consists of repeating four simple phrases over and over again:

  • I love you
  • I am sorry
  • Please forgive me
  • thank you

This technique works on the basis of a prayer or mantra (if you had to choose one mantra or prayer, this should be the one) that contains simple four sentences. I love you – I’m sorry – Please forgive me – Thank you … These four phrases or sentences are not enough to just repeat as many people think. This would not lead to any results. It is important to say all these four sentences completely sincerely and, above all, to fully feel each of them.

These four phrases must be repeated and it is entirely up to you whether you will say them in your mind, out loud, or you will have to sing them to yourself. It is necessary to feel every phrase and release your emotions, if you want to cry, cry. It is necessary to experience these emotions, release them and leave them.

The meaning of these four phrases:

  • I love you – you don’t say it to anyone around you, I say it to yourself, you speak to your inner child, with this you let the energy of love into your heart and thus also to your surroundings, to all living beings, to the entire universe. Love is the strongest and most powerful energy that surrounds us. If this love is unconditional, pure and sincere, then it is the most powerful medicine for all pains of body, mind and soul.
  • I am sorry – for everything that is causing the problem inside of me. I am sorry for the memories and emotions that are hidden inside of me that make me repeat the same patterns and the same results. Sorry is in this technique a sincere expression of regret. Regret does not mean weakness, but it is an apology for our actions that were wrong and wrong, that cause pain and suffering.
  • Please forgive me –you are saying that you are aware of the mistakes, wrongs and pain you have caused. Forgiveness is very important, it is one of the most powerful forces in the universe and healing process ever. Self-forgiveness is an expression of some degree of awareness that you can make mistakes, but you never regret it because you are aware that by doing so you can grow and become a better version of yourself.
  • Thank you – expresses our gratitude for everything we have and experience, because we have the opportunity to experience it and gain experience and subsequently grow. It is an expression of gratitude and humility for everything that has happened to us. By expressing sincere gratitude even for what has hurt you, harmed you, caused pain, it proves that you are aware of the value of all people, things, experiences, situations that surround you and are part of your life. Give thanks and be grateful every day for everything that happens to you, good or bad. Give thanks and be grateful for who you are, for each new day, for new possibilities and opportunities for growth.

Guide ho oponopono for more intense results

Exact instructions on how to work with this method effectively and in depth can be found step by step in our instructions, which are part of the ho’oponopono guided meditation , where as a bonus you will also get a powerful guided forgiveness meditation.


The path to full healing on all levels – meaning body, mind and soul is through healing our past. It is a method that leads to the discovery of internally repressed or repressed memories, traumas, programs and patterns, habits, thoughts and emotions that cause us pain internally.

It is a process that helps us correct and change our attitudes, including our approach to ourselves, obstacles and problems, other people and life as a whole. When we resolve and heal our past, we heal our roots and therefore can build a happy and contented life full of success and abundance on all levels. Just like a tree… when a tree has healthy roots, it has a beautiful, strong and healthy trunk and crown. But if the roots are dry or diseased, not even the trunk or the crown of the tree can be healthy and beautiful.

Ho’oponopono is a method that will help you do this. Of course it won’t be right away. Always and everything needs its time and therefore it is important not to give up and to be consistent and above all persistent. We recommend practicing this method every day.

If you want to go even deeper and learn to work with negative emotions and thoughts and take control of your mind, we have an online self-love course for you , which will teach you step-by-step simple therapeutic techniques and give you the tools to help you heal your past. The course includes videos, tutorials, techniques, tools, guided meditations and visualizations including subliminal and programming recordings, downloadable materials and many other FREE bonuses.


We have created a powerful guided ho oponopono meditation to help you achieve an even more powerful transformation. As we said. It is not just about repeating these four phrases, but it is important to feel them correctly and strongly. We recommend going into yourself (into meditation) and in a meditative state when you are fully connected to yourself and your source. Then repeat these four phrases for an even stronger effect


by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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