The deformity that cellulite causes on the skin makes this terrible problem the main enemy of most women. Especially for those looking for a perfect body, having to deal with the sagging skin and the holes that leave the region with an orange peel aspect is not easy.
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Unfortunately, it does not take much to cause cellulite to appear, as more than 80% of women in adulthood have this problem. Without any health risks, cellulite is formed through excess fat in the adipose tissue. This problem causes the tissue to expand and, consequently, the holes in the skin begin to appear.
There are numerous treatments for cellulite such as massages , endermology apparatus , radiotherapy treatments and other technological forms that stimulate blood circulation. Although effective, these treatments do not encourage a change in habits, which means that many women end up recovering cellulite over time.
In addition, there are few women who have sufficient financial resources to invest in expensive treatments and quality creams for cellulite. The high costs make many look for alternative options to deal with the problem and, in this way, it is possible to eliminate cellulite without spending fortunes. (Discover 4 aesthetic treatments to fight cellulite)
Anti-cellulite diet
No cellulite treatment will be fully effective without a change in eating habits. Storing fat in the body is a natural process that takes place so that the body has an energy reserve. Therefore, it is not necessary to give too many slips in the diet for the unwanted fat to accumulate.
Investing in a balanced diet with effective foods to fight cellulite is also the best option to avoid the accordion effect, which appears when women lose weight and gain weight again. In this process, the flaccidity of the skin increases each time the extra pounds accumulate and getting rid of cellulite becomes more and more difficult. To prevent this from happening, here’s what you can’t miss on your daily menu:
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- Eight glasses of water a day, as directed by doctors. Water helps eliminate fat and combat fluid retention.
- Red fruits: improve blood circulation and have a diuretic effect.
- Fibers: the component present in cereals helps to lose weight and combats the appearance of holes in the skin.
- Flax seed: with anti-inflammatory action, the food is ideal to prevent the appearance of cellulite.
- Soy: effective for keeping the body’s hormone levels stabilized.
Effective exercises
Eliminating cellulite in a natural way implies a series of actions that fight the problem in the best possible way. Combining a proper diet with regular physical activity is the best way to get rid of the punctures and achieve the much desired perfect body and smooth skin.
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For physical exercises to be more efficient, it is important to combine the practice of high intensity aerobic exercises with muscle activity. While the first reduces calories and burns extra fat, the second ensures the strengthening of muscles and puts an end to sagging skin.
Between aerobic exercises , you can do a jog , raise your knees to a 90 degree angle , jump rope or even jump jacks . These activities are simple and have a high caloric loss, in addition to being able to do at home. Among anaerobic activities , invest in squats , sit – ups and push-ups . These exercises work the muscles of all regions of the body that have accumulated fat, eliminating sagging.
Caffeine recipe
It is also possible to invest in natural recipes and make creams for cellulite at home. There are several ingredients that make it possible to make a homemade cream, however, caffeine is the most effective component in the action against punctures in the skin. Therefore, most of the best creams for cellulite have caffeine in their composition.
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The direct application of coffee to the skin is efficient due to the caffeine components that help in improving blood circulation. In this way, coffee combats the accumulation of fat and the formation of nodules that cause swelling, block circulation and increase the orange peel aspect of the skin. See how to make a simple recipe using coffee powder and reduce cellulite naturally.
Ingredients :
- 1 cup of coffee powder
• Extra virgin olive oil
Preparation :
- Mix the coffee grounds with the oil until it becomes a consistent cream to be applied to the skin.
- Place in the area affected by cellulite and massage for five to ten minutes using circular movements.
- Wash your body with warm water and take care not to rub too much where the cream was applied.
- Spend the mixture at least three times a week and wait two months to see the results.
