Do cellulite body creams really work?

A trip to cosmetics stores is enough to come across a series of creams that claim to be experts in “combating cellulite  . The labels promise quick and effective actions that make us question: do these products really work? Next, see what the experts say.

Do cellulite body creams work?

Anti-cellulite creams are generally composed of caffeine, coenzyme Q10, lipocidin or centella asiatica. The idea is that when spread across the skin, they increase blood circulation and stimulate collagen production. However, according to dermatologist Dr. Abdo Salomão Jr. , member of the Brazilian Society of Dermatology, the effectiveness has not been proven.

“In body products, what has a proven effect in scientific literature is hydration. Nothing more than that. In the case, for example, of creams with amino acids that would help against sagging and cellulite, there is no proof that these products enter the skin and have a therapeutic effect”, explains the doctor.

But that doesn’t mean that creams can’t provide benefits to the skin. In fact, they can be used as part of treatment. Its action can be enhanced if combined with massages to increase circulation and drainage.

How to alleviate cellulite?

Cellulite is a common concern, but there are several strategies that can help reduce its appearance and improve skin texture. Here are some effective measures to consider:

Healthy eating

A balanced diet rich in nutrients is essential for maintaining skin health. Therefore, to alleviate cellulite, avoid eating processed foods, excess salt and sugar . Choose a diet rich in fruits, vegetables, fiber and lean proteins.

See also: How to reduce cellulite with the help of diet

Physical activity

Regular physical exercise is one of the greatest allies in combating this problem. By staying active, the body has an easier time eliminating toxins and eliminating fat, which helps to leave and maintain smooth skin. In this case, it is worth adopting physical activities ranging from the simplest, such as walking and running, to more complete exercises, such as an inverted bridge and four supports with leg elevation.


Drinking water several times a day is also crucial for keeping your skin hydrated. This also helps to reduce the swelling accumulated in the cellulite areas. However, external hydration is also necessary. To do this, use moisturizing lotions or oils to maintain skin elasticity.

Lymphatic drainage

Lymphatic drainage is a massage technique that helps improve lymphatic circulation and reduce swelling. This can help reduce the appearance of cellulite. But remember that the technique must be carried out by a qualified professional.

In addition to cellulite creams: Other aesthetic treatments

Cellulite can also be treated with minimally invasive clinical procedures. Check out the main ones below:

  • Lipocavitation:This non-invasive treatment uses ultrasonic waves to break down fat cells in the deeper layers of the skin. Thus, the technique can reduce fat accumulation and improve the appearance of cellulite.
  • Heccus: the aesthetic procedure combines ultrasound, electrical currents and mechanical stimuli to reduce cellulite and improve skin firmness. Therefore, it is an effective option for treating specific areas with cellulite.
  • Electrolipolysis:treatment involves the application of low-frequency electrical currents to stimulate the breakdown of fat cells and improve blood circulation.


by Abdullah Sam
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