Air conditioning at full blast, fans at full power, cold water almost frozen … Everything is little to combat the heat wave that we are suffering throughout Spain with temperatures of more than 35º . But what if we told you that you can do something else? Yes, yes, as you read it, there is something you surely had not thought about and that can help you reduce those hot flashes to the maximum for the whole summer.
We are not going to leave you with the intrigue for much longer, it is about consuming certain foods to combat the heat. Here is a list of six possibilities to refresh you and help the body to balance hydration levels completely. Pay attention and do not get hot again if you have a full fridge.
1. Broccoli
We know that not everyone is a fan of broccoli. Children eat it camouflaged, and many adults still write it off their grocery list despite being a superfood . But, the best thing about broccoli is that it contains up to 91% water, which means that the feeling of freshness when consuming this food is very great.
Also, did you know that, with the feeling of freshness, our mind works much better? If you are one of those who works giving coconut, your best option is to put a fresh and balanced salad with broccoli for your body. On the other hand, if we talk about this super food, we have to emphasize that it helps reduce bad cholesterol, and reduces the risk of cancer.
2. Carrots
Carrots are the best ally for the summer for two reasons. On the one hand, their high water content (around 87%) will make your body cool almost instantly after ingesting them. On the other hand, carrots are high in beta-carotene, a provitamin A that is converted into vitamin A once in the body, which makes it easier for our skin to tan in contact with the sun .
Its antioxidants and the fiber it contains will also make your skin look much better, if its intake is done continuously. You no longer have an excuse not to “dip” with this vegetable whenever you feel like it.
3. Gazpacho or salmorejo
Actually, both gazpacho and salmorejo are not presented as a food in itself, but as a perfect combo of foods that helps keep the body hydrated and well fresh. We are talking about the three ingredients that contain the most water: tomato, with 94%, cucumber, with 96%, and pepper, with 92% .
The best thing is that this meal is perfect for any time of the day, it doesn’t matter if you fancy lunch at midday, or dinner at night. Or, who knows, the same between meals you also want to have a drink with these delicacies.
4. Spinach
If we talk about eating spinach, not everyone’s mouth is watering, and Popeye tried to make everyone see them as a real delicacy. But it is that when it comes to knowing how to fight the heat , there it fits perfectly, since it has 92% water and is low in calories . This means that in addition to refreshing you, they will help your body stay healthy and balanced.
In addition, you have a thousand ways to consume spinach. You can boil them, take them raw in a salad. By the way, they are also great to help prevent cardiovascular or degenerative diseases. A real combo!
5. Apples, pears or cherries
We mentioned these three options, but we could actually put all kinds of fruit here, due to its high concentration of water. You already know that they say that you have to eat 5 pieces of fruit a day, especially in summer, do you understand why? If we start with apples and pears, the percentage of water is 84% and for cherries it is 80% . These foods, added to the others that we propose are an absolute success.
Feel free to eat a handful of cherries when you’re hungry, an apple or a pear. They are the fruits that best help you to recharge body hydration, why not take advantage of this to feel better?
6. Watermelon or melon
Another of the tricks to combat the heat is to eat watermelon or melon, and surely we do not need to explain why. Watermelon is 92% water, while melon is 90% . Enough to keep the body hydrated in summer.
And if we have to highlight more benefits of these fruits, it is that they are rich in vitamins A and C, so they act in our body as good antioxidants, which will make our skin look very luminous, and rich in fiber, which will help our intestines to function properly. In addition, it goes without saying that these fruits fit perfectly at all times.
Of course, you have more options than what we give you here on this list. For example, did you know that spicy food is also a good option for cooling the body? It sounds crazy since spicy tends to sweat, but that is exactly what provides our body with greater hydration . Don’t suffer any more from these high temperatures, follow our tricks to combat the heat this summer and forget about hot flashes forever.
