What is therapy for and when should I use the process to my advantage

Have you ever wondered what the therapy process is for? When receiving advice from a friend to seek professional help, did you stop to consider the real functions of psychological counseling?

A 2019 World Health Organization (WHO) study found that Brazil is the most depressed country in Latin America. There are almost 12 million people with mental disorders, that is, 5.8% of the population.

The therapy has, among other objectives, to treat or alleviate the debilitating symptoms of mental disorders. Based on this data, however, it can be assumed that few people seek the treatments available. It is more than necessary to talk about therapy today.

After all, what is therapy for?

Through weekly meetings and a lot of conversation, therapy aims to treat psychological problems. There are many approaches, each aimed at relieving patients’ emotional pain according to their needs.

It is normal for one person to not react well to one aspect and obtain more concrete results with another. Therapy accompanies the diversity of people’s personalities. So the psychologist can apply different types of treatment.

Therapy is the right process to work on anxiety , depression , stress , grief, conflict in relationships, low self-esteem, despair, and a multitude of problems that, in the patient’s eyes, may seem to have no solution.

Another common scenario is the psychological monitoring of patients who do not have a mental disorder or experience stressful situations, but wish to get to know each other better, discover their potential and find a purpose for their lives.

Therapy also helps in cases of psychosomatic illnesses, which are related to emotions and thoughts. In other words, they are pathologies arising from poor management of feelings .

A very common example is the extreme nervousness that can cause the appearance of nervous gastritis or constipation.

How does therapy work?

Therapy is a medium to long term process. There is really no deadline for treatment. The psychologist will assist the patient through questions, behavioral analysis and incentives to change habits even when necessary.

During weekly or fortnightly sessions, the patient talks about his current disorders. These can be anything unpleasant, whether it is the result of a recent situation or an ancient history.

At the same time that the psychologist guides how to deal with problems, analyzes behavior and personality patient’s to define the best methods to help him. In addition, it identifies possible sources for harmful conduct based on conversations about the past.

Although it is not necessary to touch on painful topics throughout the sessions, they are naturally brought up by the patient himself as he opens up to the psychologist and understands more about himself.

Therefore, some people often say that therapy is a painful but necessary process.

The person can stop the treatment at any time, however, it is not recommended to do it without the professional’s guidance. After all, the importance of therapy lies in the complete treatment of problematic factors for the patient to generate a life change.

The treatment of more serious mental disorders, such as panic syndrome or agoraphobia , usually involves the use of psychiatric drugs . However, it is possible to do both treatments simultaneously, as each offers its own benefits for the patient’s health.

Benefits of therapy

If you are still not convinced of what the therapy process is for, see some of the more typical benefits below.

  • Development of emotional intelligence ;
  • Strengthening interpersonal relationships;
  • Breaking vicious circles and harmful behavior patterns;
  • Increased self – esteem and self – confidence ;
  • Improvement of professional performance;
  • Understanding strengths and qualities and how to use them;
  • Overcoming traumatic situations;
  • Treatment of mental disorders;
  • Development of healthy habits, stimulating mental health daily;
  • Acquisition of a life purpose;
  • Change in perception – from pessimistic to optimistic.

When to seek therapy?

You can seek therapy at any time in your life. As mentioned earlier, you don’t have to be experiencing symptoms of a mental disorder to seek professional help.

Case # 01 – “I want to change X or Y behavior”

For example, you received a negative assessment at work and, on reflecting on it, realized that that behavior has already affected other areas of your life. However, he does not know how he can improve to meet the employer’s expectations.

The therapy process can help you understand why a certain standard of conduct and develop strategies to deal with it. You may be stuck in a pattern that has been repeated since your childhood .

It is difficult to make changes alone . This is because the brain takes time to assimilate new habits and beliefs, especially if cultivated since childhood . Even negative habits for us can make us feel good in some way.

This is how compulsions arise. People seek to alleviate negative feelings through rampant purchases or foods of their taste or games of chance. Although these situations have bad consequences, they are also a source of comfort.

To develop your potential and end unpleasant behaviors, opt for psychological counseling .

Case # 02 – “I think I have a mental disorder”

Anxiety, depression, panic , among other mental disorders, are common in our society. They may be direct reflections of the hyperconnected, accelerated and stressful environment in which we live, or they may have a genetic origin.

When people notice the existence of atypical behaviors, they soon conclude that they are going crazy. Is there something wrong with me? This thought, although common, must be combated. Mental disorders are like physical illnesses: illnesses that lack the treatment process.

If you believe that you are very anxious, unmotivated or stressed and do not understand why, do not be ashamed to seek therapy.

An undiagnosed mental disorder causes a lot of suffering . A person without knowledge of his mental health does not know how to take care of himself properly or respond to criticism from others.

It is important to go to the psychologist as soon as the symptoms start to affect daily life so that they do not become disabling.

Case # 03 – “I want to overcome a trauma”

An extremely common scenario is people looking for a psychologist after a death in the family , an accident, a divorce, a violent situation (assault or abuse), a dismissal, a failure at school, among others. These are occasions that affect emotions and self-perception.

A person may feel unmotivated, useless or incapable of being sent away or if he has been unemployed for a long time. These negative feelings can lead to depression. In the current Brazilian scenario, this story is not uncommon.

Therapy empowers patients to deal with negative events, frustrations and traumas . Talking about these issues can be unpleasant, but it is an important part of the process.

When we express our concerns, taking some of the weight off of us, the bad situation gets lighter. It is not healthy to keep these feelings so intense within us.

By digesting them, the psychologist can help to go through the difficult time or reframe past events that affect the patient.

Case # 04 – “I want to find answers”

Living is an intense experience. We have been through many victories and failures throughout our existence. Whatever time in life you are now, getting to him was not easy, was it?

Faced with so many paths to follow, it is natural to feel uncertainty. Some people seek therapy to find direction in their lives. It is common for high school or university students to seek professional help to receive guidance about the future or to manage a complicated situation.

For example, when there are many conflicts within the home, all residents are affected. In therapy, although it may not be likely to come to an end, especially when it involves third parties, it is possible to find answers to manage the situation in a way that does not affect you as much.

Another example are phases of life that usually raise many questions, such as in adolescence , early adulthood or retirement.

“How to proceed? What should I do now? Where should I go? ”, You can ask yourself when you find yourself in one of them. Therapy serves as a guide to get through these situations more smoothly.

Online Therapy X Face-to-face Therapy

Psychological treatment in both face-to-face and online therapy is identical. The difference is only in the form of communication . With the ease of technology, online treatment has become possible for thousands of people.

If you are looking for answers, but you have a tight schedule and almost endless commitments, online therapy may be the perfect choice for your lifestyle.

In addition, it is easier to find professionals with qualifications for a specific treatment in a virtual environment. At Vittude , psychologists have a variety of specializations. Easily, you will find professionals able to deal with a specific problem.

Accessing this link , you have access to our repertoire. Just do a quick search to find the psychologist with the desired profile. We recommend making an initial appointment to get to know the professional’s work and personality. This way, you will have an idea of ​​how the treatment will be!


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