The psychologist is the professional who can help you “fix” what you believe is wrong in your life. Although therapy is becoming more and more common, many still have doubts about how to know the right time to seek help.
We tend to ignore the signs of stress, exhaustion and sadness present in our lives until they reach their peak. That is, we do not always do it consciously. We let occasional malaise pass for the sake of our work, family, studies, among others.
In addition to pre-conceived notions about psychological counseling, which usually prevent people from seeking professional help, routine can take attention away from mental health.
Moment of reflection: how is your life?
First, reflect on the current moment in your life.
Are you where you would like to be? Is something disturbing you? If so, do you know what factors are stealing your joy ? Do you feel better than bad or vice versa? Is there a flea behind your ear chasing you everywhere?
It is through these first reflections that you are able to assess the state of your mental health . The outer life is a reflection of what happens inside us. If the intimate is disturbed, it is likely that unpleasant events are occurring with a certain frequency – dismissal, stagnation, family conflicts, low immunity, quarrel between friends, among many others.
When we are well with ourselves, the outside life is healthy and balanced. Even in the face of negative events, we move on because they do not affect us. In controlling our emotions and thoughts, we have the ability to find positivity at any time.
Therefore, if you are in doubt whether to seek a psychologist , identify which points in your life need improvement.
Couldn’t find a concrete answer? Okay! It is not uncommon to be unaware of what is really bothering you. The Vittude will help you.
Look for a psychologist when …
… Feeling constantly sad
The grief often is an indication that something is not right within you. This totally normal emotion is a part of us and should be felt, however, only when there are reasons for it.
The picture becomes worrying when sadness arises for no apparent reason and remains for a long time.
You experience moments of joy and satisfaction during the day, but sadness always comes back to raise questions.
People start to know the difference in their mood and features, expressing concern through questions regarding their health. Your answers are likely to be predominantly “I don’t know”. That is, there is no reason to be sad, but you cannot get rid of the feeling.
… Anxiety doesn’t leave you alone
The anxiety is another feeling that must be passenger. When it manifests itself at various times in your daily life, even the most ordinary ones, it may be becoming pathological. Since we are all subject to developing anxiety disorder, we need to be aware of the occasions that catalyze apprehension.
If you feel anxious more often, experiencing both physical and psychological symptoms, and this feeling is preventing you from performing activities once thought to be simple, you are likely to need a psychologist.
Anxiety becomes pathological when it disrupts daily life, affecting your productivity at work and the quality of your relationships. Self- image can also be affected, because when we are anxious, the tendency is to have negative thoughts that feed insecurity .
The world seems to conspire against you
Everything seems to go wrong. That way, you don’t get what you want; none of your projects go forward; has no desire to see friends or family; he goes about his daily duties just out of obligation. Inattention leads to mistakes at work, generating uncomfortable conversations with the boss.
This extremely pessimistic mentality is a typical symptom of several mental disorders . And the more you cultivate this view of the victim of all types of catastrophes, the more sadness and negativity you will be bringing into your life.
The point is that it is not easy to abandon this way of thinking once we dive into it. The world is colorless and nothing seems to interest us. Moments of happiness become scarce.
… Is often tired, unmotivated and discouraged
The discouragement is so great that even your body gets tired. You know those days when we came back from work exhausted as if we had participated in an athletics competition, but in reality, we did little during the day?
After short moments of movement or in the absence of physical activity , you already feel that desire to sleep. Although he has things to do, he can barely keep his eyes open and is looking for a surface to lean on.
Discouragement also robs you of your motivation . Thinking about the future has become more difficult. Your goals seem too big or no longer make sense. Is it worth being persistent?
This widespread discontent is capable of imprisoning us in the same place for a long time. Commonly, inaction generates frustration , despite the desire to do nothing. It’s a complex mess of feelings.
… Not being able to see the good things in you
You have difficulties knowing how to recognize your victories and appreciate your qualities. He usually ignores praise, strives for perfection and feels a certain satisfaction in being extremely self-critical with himself.
The low self-esteem is as autossabotagem . If we fail to recognize our worth, we do not feel worthy. In this way, we don’t run after our dreams , we deny self-knowledge and we live in the shadows, refusing good opportunities for us.
Can you list your qualities? What do you like most about you? Why do your friends and coworkers like you? Try to see yourself through the eyes of the people in your life.
Knowing your strengths is not being arrogant. This recognition helps us make good decisions for ourselves, and when we know who we are and what we like, we avoid the undesirable, right?
Not being able to see a solution to their problems
Generally, people go to a psychologist when they can no longer see possible solutions to their problems. They tried everything and nothing helped. They are still confused and suffering to find peace. Since they cannot get rid of deadlocks, they look for someone to guide them.
If you find yourself in this position, lost and without hope, do not hesitate to seek professional help. People often believe that there are no solutions to their problems. This is because when we experience a situation, we feel intensely and do not think pragmatically.
But there is a solution to all problems, even when everything seems to be falling apart around us.
… You have been in a traumatic situation
Highly stressful situations can leave profound consequences.
Death in the family , dismissal, abusive relationship , serious illness, failure, unemployment and accidents are some of these traumatic scenarios that deeply affect people. It is not uncommon for the effects to last for life.
A psychologist can help you alleviate the bad feelings and memories that result from these situations. In addition, it is through professional help that you avoid the development of severe mental disorders, such as depression and post-traumatic stress disorder .
Where to start?
The first step is to accept that you need help. Psychological counseling is often associated with madness or weakness. These misconceptions unfortunately drive people away from therapy.
However, the truth is that, as you noted in the items above, there are dozens of reasons to consult with a psychologist.
This professional will not force you to share secrets or talk when you are uncomfortable. The pace of the sessions respects your insecurities and fears so that they can be worked on at the right time.
Then, set goals. What do you seek to improve? If you do not have much understanding of what needs to be changed in your life, evaluate your feelings and thoughts. If they are predominantly negative, you already know what to say in the first session.
Finally, if you have never had therapy , it is recommended to make an initial appointment to meet the psychologist, telling a little about your goals to find out how he can help you. This way, you can identify whether you feel uncomfortable or not, and what factors contribute to your discomfort.
What to consider before making an appointment with a psychologist?
- Different methods. You may not get along with a professional’s theoretical approach . If you don’t like one method, try another.
- Availability. Make sure that you have time to sustain therapy.
- Options. Have some alternatives if the first choice doesn’t work. It is important to have empathy during the first meeting. Otherwise, move on to the next option.
- Qualification. Find out about the professional’s qualifications to ascertain his competence.
- Historic. Look for information to check the psychologist’s work ethic. See if there are reviews about your service.
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