Quality psychological counseling can become your best armor to face everyday difficulties.
Nowadays, with so much rush and obligations, we lose track of time. When we see it, the weekend has already started and ended and another five days of practically infinite responsibilities start next. So, to find the people we love or dedicate ourselves to leisure time, we need to practically put together a puzzle with our schedules.
However, we also cannot forget about personal issues. Our own beliefs, blocks, memories and emotions, which affect all of our decisions and the way we see the world and treat people.
As we are used to balancing all these factors, we are not used to giving real importance to how they interfere with our mental and physical health . And that’s where therapy comes in .
Benefits of psychological counseling
Self knowledge
The self allows us to gain valuable insight into who we are. Through it, we discover qualities, defects, fears, insecurities , desires and strengths. That way, we started to manage them more intelligently .
A very common example is that person who is stuck with a job he doesn’t like. He doesn’t stop complaining that he wants to leave, but he’s afraid to start from scratch. You don’t even know what you really want to do. She doesn’t know herself.
Psychological counseling can help you find the strength to distance yourself from your fruitless job or career and chart a new path despite all the uncertainties. Since self-knowledge dives deep within us, our true essence is brought to the surface.
Emotional intelligence
We all have the ability to deal with the situations around us. However, sometimes this ability is dormant.
One of the greatest benefits of therapy is to work on emotional intelligence to make better decisions, to know what you should spend your energy on, to relate well with people and to maintain a good mood.
With emotional intelligence developed, we obtain the ability to evaluate our feelings in a non-sentimental way. In other words, we understand our emotions to the point of choosing not to be dominated by them anymore. We know when and how to use them to get the best out of situations.
This is an indispensable skill for those who have a mental disorder, especially anxiety and depression , which usually disturb the person’s feelings.
Instead of allowing yourself to be led by negative thoughts, causing anxiety attacks or intense depressive episodes, the individual learns to deal with what does not do him good.
Peace with the past
Most of our problems today are a direct reflection of past events. They originate in childhood and manifest at older ages. Therefore, many people are unaware of why they act or think in a certain way.
Sometimes the events of the past bring us unhappiness and anguish . Some can even be traumatic. These are blocks that prevent us from enjoying life today.
Well-done psychological counseling unravels the bonds that bind us to what has already happened as well as pointing out the impacts of the past on the present. Thus, it is possible to make peace with these negative events and reframe them so that they no longer hinder us in the present.
Quality of life in everyday life
The benefits of therapy are felt on a daily basis. The routine life of obligations and commitments becomes happier because we learn to balance time wisely. Anxiety and worry decrease and self-esteem increases.
The result is not miraculous, of course. These improvements are felt as the
monitoring progresses. As you work through more complex and difficult subjects to speak out loud, you notice an extremely positive change in various aspects of your daily life.
In addition, daily presence increases. Our brain likes to live on autopilot without having to worry about evolving. This helps to save energy for the day’s chores.
However, it is not very beneficial for us. It is more laborious to break harmful habits and patterns of conduct on autopilot.
Better interpersonal relationships
Your relationships also change. With the knowledge about yourself and the newly acquired high self-esteem, you can see which connections are healthy and must be maintained. Your social skills improve, making it easier to make friends or socialize with difficult people.
We need to have a game to deal with others, especially in the professional environment, one of the biggest causes of stress . A well-done psychological counseling will help you to manage your relationships in order to avoid unnecessary conflicts and intrigue that lead nowhere.
It will also help you understand other people’s feelings, thinking and behavior. Consequently, you will not take comments or actions to the staff. Often, the way people treat us has more to do with them than with us.
High self-esteem
It is common to start psychological counseling with insecurity. Low self-esteem is often the root of many disorders.
We live in a society that preaches humility incessantly, but does not teach us to live it properly. It is important to value our abilities and achievements as if they were the most incredible achievement in the world. Unfortunately, many put themselves down or ignore their victories on instinct.
During the follow-up, we are encouraged to fall in love with ourselves. If there are inconvenient defects, we learn to coexist with them in peace. One of the most striking premises of therapy is, after all, to think about yourself first. Not selfishly, but deservedly.
Development of potential
As soon as you discover your passions through self-knowledge, you can begin the process of feeding them.
The fear of starting something new or leaving the comfort zone is paralyzing. In this state of inertia, we let many opportunities pass, do you agree?
It is extremely common to find people afraid of their own potential. They self- sabotage themselves , believing it is not worth getting there. But they are mistaken.
In therapy, we learn the best way to develop our strengths, whether those personality traits or skills. Fear and insecurity are dissolved to make way for self-confidence. The process is long and usually takes a long time for most people. The important thing, however, is to persist.
How does psychological counseling work?
If you have never considered consulting with a psychologist , I will explain the basics of the sessions to clarify your doubts. Consultations last about an hour. The duration of the follow-up in its entirety depends on each case. There is no session limit.
At the first meeting, the professional will ask questions to get to know you and find out how he can help you solve your problems. It is common to hang on to the question regarding the reason that led you to seek professional help.
We are not always able to talk about our feelings openly. The likelihood of you not knowing exactly what ails you is also great. The psychological will help you find the answers to your own dilemmas according to your answers.
Don’t be anxious waiting to be forced to talk about uncomfortable topics. You will only touch on sensitive issues when the psychological one thinks you are ready for it.
Many people are afraid of being analyzed when they are face to face with a psychologist or psychoanalyst or psychiatrist , as if these professionals could discover their secrets just by looking.
This is a myth. During psychological counseling, what you should do is just be yourself without worrying about judgment or invasion of privacy.
Throughout the sessions, you will unveil your personality, your thoughts, your past, your beliefs until you find the source of the existential discomfort. The psychologist will help you find possible solutions to reduce your pain, encouraging you to face fears and fears with caution.
When to seek psychological counseling?
When you want.
You don’t have to have a mental disorder to see a psychologist or be experiencing the symptoms of one. Obviously, this is the most common scenario, however, you can start psychological counseling simply by the desire to have a better life and learn more about you.
Having difficulties at work? In the family ? At the University? In the relationship? With friends? All of these are perfectly acceptable reasons for seeking professional help.
If you are facing an impasse in your life or are looking for answers and want to talk to someone about it, do not hesitate to see a psychologist. The Vittude can help you take this important step toward your happiness.
Accessing this link , you will find several psychological ones with specific specializations for each type of disorder or emotional problem that needs treatment. Just make an appointment to meet the professional and that’s it!
The biggest advantages are that you don’t have to leave the house or make major changes to your busy schedule to find an appointment time.
Making the decision to start psychological counseling requires a lot of courage and honesty with yourself. Don’t be ashamed for wanting to take better care of you. As soon as you start deserving to take better care of yourself, the rest of your life automatically improves.
