Great Self Control Techniques By Psychologists are being discussed in this article. We set goals, we are motivated enough to achieve them and we want to change our habits. We know what is the change we need and which is useful to us, but we can not help it . Why do we continue to have dysfunctional behaviors while rationally knowing what’s best for us? We lack self-control!
Have you identified yourself in this description? It happened to everyone. For example, when it comes to following a diet, doing physical activity, or abandoning the smell of smoke.Do not despair! We can train and enhance self-control . Read on to know some useful resources for this purpose.
Whoever conquers men is strong, but whoever gains power is powerful.
Lao Tse
Use the self-log to work on self-control
The fact is that sometimes we can not avoid doing something that in reality is harmful to us. Rationally we know that we should control it, unfortunately, however, we have some relapse . We say phrases such as “Even if I eat a burger, nothing happens again, tomorrow I will resume my diet and lose weight”, “I decided to go to the gym 3 times a week, but I can even jump one”.
To begin exercising control in such situations, we see what is the first strategy we can use: the self-register. What is it? It consists in annotating in a sheet all the moments when we put into practice the behavior we want to avoid . Of course we do not have to be obsessed with it!
This exercise will allow us to realize how many times we do something that we want to avoid, so we can only start doing it from time to time. We can also annotate every time we replace inadequate behaviors with those that we want to have . In this way, we will exalt the effort made and will be a positive reinforcement for ourselves.
Self Control Techniques And How To Work On Them
Judgment assists self-control.
Psychologists suggest that one of the obstacles we encounter in exercising self-control has to do with the attributions and judgments about the responsibility of our actions. Our attribution system influences self-evaluation and, consequently, the behaviors we put in place .
If we think we are not responsible for the behaviors we have, self-control decreases. We believe we can not do anything to change the situation. So why try to do it? In addition, we manifest emotions such as the sadness that can lead to depression.
For this reason, it would be good to review our attribution system for our actions. We can do the following exercise: focus on the positive and negative events of the last week and report the degree of responsibility we have had in each of them.
It is important to report the percentage and the role played by personal, external factors or the case. In this way, we become more aware of reality . In addition, we must identify the situations we can improve the positive or negative consequences for us depending on our behavior.
Self-control sets goals
Sometimes the problem of self-control arises because the goals we preface are unrealistic . For example, if we have in mind never to eat more carbohydrates or to go to the gym 6 times a week, the chances of failure in the intent are high because it is a goal too rigid.
Consequently, it is important to move closer to reality. It is more feasible to set small targets or goals to reach gradually. In this way, we can increase more and more the level of self-reliance as we complete our goals.
However, they must be positive, realistic, specific, concrete, and easily controllable goals. The goal of going to the gym 6 times a week, for example, can be changed. We can start with 3 days a week for two months, then increase to 4 days for the next two months until we reach 6 days a week. It’s easier this way, is not it?
Conquering themselves is the greatest of the victories.
Plato
The most important thing is to strengthen self-control: let’s strengthen it!
Reinforcement is the simplest method to carry out some behavior and enhance it. What is it about? This is to reward this same attitude . We can do it in many ways: giving us a whim, how to go shopping, or with something less material, how to repeat that we are working well, fomenting positive emotions.
We can therefore create two list of reinforcements: in the first list we will indicate the activities for us rewarding. They have to change in terms of “size” so they assume different levels of reward based on the different behaviors we want to capture . In this sense, we could write “buy a sweet” until “going on a trip”.
n the second list we have to write the compliments we make to ourselves, emphasizing our virtues and qualities. We could write, for example, “I’m constant, I’ll do it!”, “I did a really good job!”, “I’m doing it well!”, Etc. These sentences have to be repeated immediately after implementing the behavior we want to enhance .
It’s important to be able to make and take full advantage of the tools that are available to you. You must be constant in training self-control because it is really the only way to strengthen it. It’s worth!
Benefits of Applying Self Control in Life
Self-control possessed by an individual will certainly have benefits and have a good impact on that individual’s life. Apart from being able to face various situations that will occur in the future, it seems that self-control that is instilled in individuals also has a multitude of benefits that cannot be explained in this explanation one by one.
However, this article will only explain some of the general benefits of implementing self-control in everyday life. The following is the explanation.
1) Able to Face All Circumstances
In applying self-control in everyday life, the individual is able to face all the situations he experiences himself. So that way, the individual is able to provide explanations regarding matters related to conditions or circumstances that can direct him towards a safer and calmer condition.
2) Able to Manage Various Interests
Applying self-control in everyday life can have an impact on individuals in delaying decisions for themselves. In other words, self-control is able to regulate or control an individual in determining which interests should take priority and which should not.
Typically, individuals who exercise self-control over themselves will tend to fulfill common interests first, rather than personal interests. However, this does not mean that the individual does not fulfill his own interests, it just means that he postpones his personal interests and prioritizes the common interests.
3) Have High Initiative for Yourself
Furthermore, in applying self-control in everyday life, the individual is able to build initiative for the individual himself. Indeed, not all individuals who apply self-control will directly see that they have a high level of initiative. Especially if the individual has to solve or resolve a problem that requires a high level of initiative from the individual.
However, if the individual often applies self-control in everyday life, gradually this initiative will grow within him so that he is able to solve a problem in the right way.
4) Able to Control Various Decisions
Applying self-control in everyday life will make the individual able to control or control various decisions, especially in his life. This is also based on the individual’s mindset or level of initiative (also related to the third point) in controlling and determining decisions.
That way, the individual really utilizes the mindset he has so that he is able to determine which decisions are right or good and which decisions are not right or not good.
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5) Able to provide clear goal direction
Applying self-control in life will indeed influence the clarity of the individual’s life goals. He is able to provide clear direction regarding future goals.
Returning again to the essence of self-control which aims to control oneself, the individual will easily control himself against various possibilities that arise. In this case, he will consider these possibilities with the various goals he has set.
6) Easier to Achieve Desired Goals
Still related to the previous point. Apart from being able to provide clear direction to goals, individuals who have good self-control will find it easier to achieve goals or objectives in their lives. This is because he understands when he has to keep moving and when it is time to take a break.
Not only that, individuals who have good self-control abilities tend to be more focused and organized and know what to do and what not to do. Therefore, it will be easier for the individual to achieve and realize goals in his life.
7) Able to Control Emotions and Frustration
Maybe every individual will find it difficult to control the emotions they have experienced or are currently experiencing. However, not for individuals who exercise self-control for themselves.
The individual can reach and control himself so that he is able to control his emotions and frustration. In other words, the individual is good at exercising self-control.
Then, this attitude is also carried out so that it can have various positive impacts on the individual himself so that he is easily and able to face all situations and conditions that will or are happening to him.
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8) Able to Become a Stronger Person
Every individual certainly has various conflicts in their life, whether they are inner conflicts or physical conflicts. Individuals with good self-control will probably really understand what it feels like to be at the lowest point or position in their life.
He will remember and learn from this experience so that he can avoid that lowest position as much as possible. This is because every problem that an individual has faced, will be used as a lesson in his life and as a process of maturation for him.
Therefore, indirectly, he will become a stronger person, ready and able to face various conditions and situations. In fact, even if the individual must be faced with the most difficult conditions, he is able to face them.
9) Become a Disciplined Person
The self-control possessed by an individual will produce a disciplined attitude in him. Consciously or unconsciously, he will provide stimulus to his mind so that his attitude will respond well. If the individual is able to control and control himself in his behavior in an environment, a positive attitude will develop in him.
In this case, it is discipline. For example, if in the social sphere the individual is able to follow existing rules, a disciplined attitude will emerge in him. He will be influenced by the self-control attitude he has to follow the rules in his social environment. Even if he is in another social environment.
10) Able to Build Harmony with Other People
Individuals who have good self-control are likely to have strong and good relationships, whether it is their relationship with their family members, circle of friends, or romance.
This harmony was born because he implemented self-control in his daily life. The individual is able to control attitudes, both his own and other people’s, very well.
If a major conflict arises between himself and his circle of friends, of course the individual will know how and when to act properly. This is because it is supported by the application of good self-control to himself.
However, on the contrary, if individuals do not have good self-control , the harmony that exists in your friendship will suddenly turn into a rift because of the lack of self-control in each individual.
11) Able to Control Others
Individuals who have good self-control tend to be able to control and control other people. Controlling other people here does not refer to a form of ‘ordering’ other people, but rather controlling all the attitudes and actions of other people. In the sense that individuals who are able to control themselves well , they will also be able to control the actions of other people.
Likewise, if you want to get to know other people, get to know yourself first. This also applies to self-control. If you want to control or control other people, you must first be able to control yourself well.
If good self-control is ingrained in an individual , it will be easier to deal with various attitudes, characters and dispositions of other people. Individuals with good self-control will understand, comprehend, and be able to adapt to new environments and the character of the people in their new environment.
12) Able to Change Your Perspective in Responding to Conflict
Having good self-control can change your perspective in responding to various conflicts. Usually, individuals with good self-control will certainly realize that it is not actually themselves who can control whatever happens (for example: conflict).
However, it is the self-control that he has that can convey a good response in responding to a conflict, both the one he is currently experiencing and the one that will occur in the future.
13) Able to be Responsible
Individuals with good self-control also have a good sense of responsibility. He will be able to act and behave. If he is a worker, he will understand his role and be responsible for completing his work well.
Then, if he is a student, he will understand his role and be responsible for all the tasks given by his teacher or lecturer.
Not only that, if you are faced with a conflict or problem, an individual who applies self-control in his life will of course be responsible for the problem.
If he makes a mistake with someone else, of course he will take responsibility and admit the mistake, and control himself so that he doesn’t make the mistake a second time.
Self Control Conclusion
In principle, self-control is very important for every individual to have. This aims to ensure that in carrying out all life activities, the individual is able to control the various emotions that exist in him.