How To Overcome Sadness,this answer has been searching in internet very fastly.Empathizing with your sadness is sometimes complicated.Sadness speaks of a pain that has touched our mind, a pain that hurts and needs to be tried.
It would be easy to welcome our sadness if it were not often seen bad. “There is no time to be sad. Life is one and one needs to be happy and smiling. It’s not worth being sad. ” How many times have you heard this sentence?
It is true that we have only one life, and of course it would be better to always be cheerful and have no problems that will overwhelm our existence. But sadness exists. Because life is light and dark. And both live in the same space and at the same time.
How To Overcome Sadness;Sadness Needs To Be Understood
We perceive the sharpness of light thanks to the moments we passed in the dark. Thanks to the darkness, light saves us with its brilliant wisdom. So, continuing to exploit this wonderful metaphor, how can we not understand sadness in the same way?
Thanks to the disappointments, the farewells and, in general, the blows that life deals with us, we understand the meaning and learn lessons. Lessons that will form us as people , as the sand grains form the beach.
Painful experiences are filtered out of a well of wisdom. The inevitable darkness turns into light. It turns into learning and shows us what we should extrapolate from those experiences. For this reason, take your time to live with your sadness to understand it. To understand what hurt you and what is the meaning of such pain in your life.
Surround yourself with people who do not deprive your sadness
No one can decide what to try. Not with stupid arguments like “not worth crying” … crying if you feel the need! Because it’s worth it, because it’s worth it for you. Your pain has a value at this time of life. You cry if you feel the need. Crying alleviates and eliminates stress. It helps to calm the inner chaos. Pain is flowing.
Listen to the music you like. Take care of each of your emotions . Comprendetele. If you are alive, it is because there is something in your mind that needs to be heard and taken into consideration. Surround yourself with people who can appreciate you and do the same with your emotions.
People who do not tell you that you are weak because you feel sad or want to deprive yourself of your sadness without having empathized with it. There is no greater pain than sharing the pain itself and that this is not welcomed or worse yet, ignored or despised. The feeling of not listening to or appreciating increases even more sadness and makes it heavier.
Sharing pain relieves you more than ignoring it
Do you remember that time when you shared your pain with that friend you had and that, far from wanting to stop feeling sad, was at your side and in your sadness? Let it exist and welcome it. You talked and maybe the irony took on some of your words or phrases.
That is the true company of pain. The company that welcomes and takes care of. The company that respects the times and is not in a hurry. A wise company embracing the pain. It embraces it so much that it makes it smaller. The emotion calms and the sense of that pain becomes ever clearer.
A sense we never discover when we hide the sadness when we do not approve it. Therefore, embrace your pain and let it hug you. You will experience a feeling of immediate relief when you are in the right company YOURSELF.
Although it can be experienced by anyone and can appear at any time, feelings of sadness need to be managed and controlled so that daily activities are not hampered and physical and mental health are not affected.
Various Ways to Overcome Sadness
Sadness can arise in any situation, whether when someone experiences loss, failure, disappointment, helplessness, or despair.
So that the sadness you feel does not last long, there are several ways to get rid of sadness that you can do, including:
1. Understand the sadness you feel
Understand that sadness is a natural feeling for everyone and needs to be expressed. By understanding and absorbing the emotions that flow within, the heart will be much more spacious and able to accept the past.
However, you also need to give yourself a time limit. Don’t let deep feelings of sadness make you blame yourself more or think negatively.
2. Express your sadness by crying
Some people sometimes choose to hide their sadness. However, it is better to express the sadness so that it can disappear quickly. If you want to cry, then cry. Sometimes, crying can make you feel better and relieved.
3. Face sadness wisely
After accepting the turmoil of sadness and expressing it, the mind will be much more relaxed. That way, you can think wisely in dealing with sadness and find solutions to the problems you face. Remember, the sadness you are experiencing will pass and there is certainly wisdom behind every event.
4. Entertain yourself by laughing
When you feel sad, do something that can make you laugh again. One simple thing that can trigger laughter is watching a comedy movie or funny videos on social media. In addition to banishing sadness, the benefits of laughter are also good for reducing stress and even increasing endurance.
5. Do things you enjoy
Don’t just focus on the sadness you are experiencing and try to do things you enjoy to improve your mood. If you like to travel, go to a place you want to visit as a ‘medicine’ to relieve sadness.
6. Express your complaints
Don’t let yourself get trapped in sadness. Try to share your story with someone you trust, such as a parent, best friend, or partner.
People who care about you will not only listen or try to understand what you are feeling, but will also comfort you and distract you from the sadness you are experiencing.
7. Express it in writing
Writing can be a therapy to dispel sadness. According to research, pouring out sadness or disappointment into a writing can relieve stress and dispel negative feelings. In addition to writing, coloring can also be done to improve mood to be more stable.
8. Make a ‘journal’ of kindness
In addition to expressing your emotions through writing, you can also make a list of all the good things you can be grateful for from the past. For example, after ending a toxic relationship , write about how great you are at making the best decisions for yourself.
While reflecting, think about what steps forward can make life happier and more enjoyable. It doesn’t have to be something big, you can start from small steps that are easy to do every day, such as exercising regularly or getting enough sleep.
Although it feels unpleasant, sadness can actually make you appreciate something more and care more about others who are sad. However, do not let the sadness you experience drag on, because prolonged sadness can lead to depression .