How to Treat With Chronic Pain Sufferers.Chronic pain is one of the products of the modern world. Earlier it was rare, but now its incidence is rising. Some suffer from an illness, perhaps even chronic. Others, on the other hand, experience a less intense and persistent pain and science has not yet found the cause and the cure. The worst thing, anyway, is that life can become a real hell in which pain does not go away and you can not get used to it .
Until a few decades ago, serious illnesses caused a relatively rapid deterioration. People died without care. Today, however, science has found several ways to prolong the life of a sick person. Some diseases have reappeared or worsened their symptoms, such as those involving nerve cells. The result is that many people may live several years with the disease and a high degree of suffering.
Pain is inevitable, but suffering is optional.
Buddha
Physical pain is one of the most common manifestations of almost all illnesses. In some cases this is a disabling condition. You can not help but ignore the pain. You live to feel that pain or relieve you with such powerful drugs that can compromise many of the channels you use to communicate with your body and the outside world . It gives the feeling of being present, without really being.
It’s a tragic situation. Not only for those who suffer from chronic pain, but also for people who are next to them. Pain significantly affects the mood and the time generates changes in personality. Those who find themselves in this condition sometimes become intractable. And he who is next to him often does not know how to proceed to improve the dear person’s situation . That is why we want to give you some advice today.
Be aware of your limits to the pain of others
If you have a person suffering from chronic pain, a feeling of guilt usually develops. We do not realize it, but it happens frequently. We see a person suffering and we can only offer palliative care that does not always work . We perceive the pain of pain, but we can not do much.
All this creates great anxiety. They feel strong feelings of helplessness. Usually the idea is born “there will be something I can and must do” . We try in one way, then another, but in the end, at best, we can only offer temporary relief.
The first thing we want to tell you is to try to reduce the feeling of helplessness by withdrawing your forces from the fronts where you used them for a long time and without results. It is important that you inform yourself of everything you can do and that you have clear the limits of all this. Your job is to do all that is at your disposal in the best possible way . If you go further, any force you want to employ will come back against it like a ball thrown against the wall.
Sometimes the only thing you can do is stay close to this person in silence. You will make it clear that you are close to him and that you are willing to accept his suffering. What you can not do is clear that pain . Perhaps it is enough to ask how you can make use of it, and if it is a feasible thing, do it. In many cases, for example, the sick person will prefer your company to try to find ways to offset its pain with gifts.
Help yourself first
You can not give others what you do not have. It is to give some well – being to the person who suffers, not the opposite, or even to enter in your pain . So, the first responsibility you have is yours and is to be as good as possible with yourself.
That means you have to recognize your needs. Of course you can give a lot to this person, but there’s a bunch of things you can not do to yourself or anyone else. You can become stronger, improve your life to improve the life of the other .
In particular, it is important that you learn to safeguard your spaces. You need to say “no” under certain circumstances. The chronic pain of a sick person can absorb you. This person may also download your frustrations on you. She is facing a very difficult situation and sometimes she will only blame you or ask you more than you can give . All this is understandable. However, it does not mean that his reproaches are grounded or that you are as you describe them in times of anger.
It will help you learn to understand when it is necessary to get away from the situation in question. With kindness and affection, you will understand this person that she can help you, respecting your spaces and moments when you are not together . The ability to provide healthy support to sufferers depends on your well-being. Even if the person refuses or tries to infect you with his illusion, your presence and your willingness will be a great help to her. Remember this!
Tips for Dealing with Chronic Diseases
When it comes to adapting to a chronic illness, here are some tips you need to pay attention to:
1. Get to Know the Disease
First and foremost, you need to recognize the diagnosis of the chronic disease you are experiencing. Not just knowing the name, but also the symptoms and signs, and how to treat and care for it.
You also need to find out about risk factors that can worsen the disease, as well as danger signs that should be a warning to immediately seek medical treatment.
The more you recognize the disease you are experiencing, the easier it is for you to adjust your lifestyle to the disease. You can also look for a community with similar diseases to simply share and share the latest information about the disease you are experiencing.
2. Know Yourself
After knowing the disease you are experiencing, you also have to examine your own body condition. Although diagnosed with the same disease, the condition of each sufferer can be very different. So, it is important to recognize the characteristics of the disease, especially in yourself.
Know what things can ease or worsen the symptoms of the disease. Also know every medication consumed; which ones have side effects and which ones do not.
Don’t forget to prepare special notes related to the conditions experienced, so that you can share specific information about symptoms and treatment impacts with your doctor. This way, treatment can be arranged and adjusted to your specific needs and conditions.
3. Emotion Management
Every person diagnosed with a chronic illness can experience different emotional turmoil. The spectrum of emotions that may be felt, for example stress, sadness, anger, fear, worry, and depression . These emotions can also be experienced in varying degrees of severity.
Of course, every emotion should be faced with proper management. This emotional management can be different for each person. However, the most important thing to note is to accept and be aware of the emotions being felt first.
Some things that can be tried to help manage emotions and divert energy to be more positive, for example exercising according to your ability, listening to music, meditation, writing, reading, and spending time with friends or family.
Try to keep yourself busy without being someone who is in denial about all the turbulent feelings.
4. Build a Support System
Having a good support system is essential to help you live life as a chronic illness sufferer. Support systems and environments include doctors, nurses, teachers, and people other than your family and friends.
Of course, living life and treatment will be easier or at least enjoyable with an environment that supports you in dealing with your illness. With a good support system, you will always have someone to confide in or accompany you when you have to go for regular check-ups with the doctor.
5. Focus on the Important Things
Ignore things that don’t really require your attention. Focus on the important things, such as your treatment progress and your health progress.
Channel your energy to keep your body healthy. Do fun things that suit your body’s capabilities. This will make your mental condition better, so that the progress of the disease can also be inhibited.
Being diagnosed with a chronic illness is indeed a big burden. However, do not let yourself be defeated by the burden and face it with positive attitudes. You still want to enjoy a quality life, right?