Condo Academy – Tips for setting up
Training in a condominium gym facilitates the day-to-day life of the resident and values the property. Knowing how to set up the gym and how to train in it is essential …
Training in a condominium gym facilitates the day-to-day life of the resident and values the property. Knowing how to set up the gym and how to train in it is essential …
The question is very common among those who work out in the gym: what to eat in the post-workout? Adequate nutrition in the post workout is essential to enjoy the benefits …
You committed yourself to exercise this year, signed up for the gym, did a physical evaluation (the results were not very good!), Bought new clothes and … lazy! It’s time …
After showing some problems of obesity , I will talk about some points for those looking to lose weight fast as a miracle. The search for medicines and “miracle” diets and what to do when …
Which is? What are you doing? How to lower cholesterol? Can I train? There are many questions involving cholesterol and physical activity , we will try to answer some. Cholesterol is a particle of fat that …
Read more.How to lower cholesterol? Can physical activity help?
Is there an ideal temperature for training? Better to train on hot days or on cold days? What are the benefits and risks for the body? Let’s find out! Outside of Brazil it …
Read more.What is the best temperature to train? Hot or cold?
We will comment on the following topics about Spinning : initial adjustments, posture, hydration, clothing, appropriate footwear and a few more important items for you to venture out and enjoy this, which …