Mental health is associated with good health

When you are well done can seem so wasteful , why is the health of the concerned will be ? In this situation the question of health awareness is also inconsistent . Health problems to solve and physical way to fit the fact that we seriously with the thought of her with the inner satisfaction and the positive things associated .

Which of the above statements have you reached exactly? In this case, the first thing that comes to your mind is jogging every morning or going to the gym to stay physically fit. And if you do not do anything for Nidane, get up in the morning and take a walk. All of which you can always find on television, in any health-food ad, or in health magazines.

Now I want to ask you a question. Have you ever considered the importance of mental health in your thinking? Have you ever seen someone relaxing with a friend or specialist about their own emotional problems or causes of distress? Can you imagine a person looking for a way to get rid of him, trying to understand the reason for his anger? Is there a picture in front of your eyes, where someone is trying to take action on their own to control their anxiety? Can you meet a man who is on the right track with the goal of mastering his or her relationship with someone else or doing something positive in life?

My guess is, the answer to all these questions is nothing but ‘no’. The answers to the above questions can only be said ‘yes’ when our awareness of mental health issues increases.

In fact, when it comes to mental health, the issue of mental illness comes to our mind and the question of mental health becomes apparent in our thinking only when the symptoms of being not mentally normal become clear.

Physical well-being and refreshment play a very important role in the development of mental health or in addressing mental problems. Studies have shown that the relationship of the mind with the body is very deep and mutual. Research published by the World Health Organization shows that the relationship of mental health with physical well-being is quite complex. That is, people with type 2 diabetes mellitus have higher levels of emotional anxiety than almost normal people. We need to remember that mental and physical well-being are both very important and cannot be considered as alternatives to one another.

Life style and habits can help one to stay mentally healthy. Emphasis is especially placed on mental health, because it depends largely on the positive attitude and productivity of our lives. The data was revealed by a group of scientists from Gallup.

There are no restrictive rules for mental health care or care. Since matter is related to the mind, it is an abstract and vague idea.

Some psychological methods are followed in the development of mental health and in solving mental problems. Through psychological therapy, we control the negative emotions of our mind and try to cultivate a positive attitude. It has been published in research by Cambridge University Press, The Association for Psychological Science and The International Journal of Psychological Studies. It is not possible to solve the mental health problems quickly. It requires the cooperation of relatives, friends and friends on the one hand, as well as expert advice on the other. In this way protection of mental health is possible. So, without delay, we are ready for it now mentally.

Author paricitih said . Limit meherotra currently nimahanasa – the clinical psychology department professor . He ‘s the positive psychology unit – the mental health -related research , training , service , especially if the problem affected yubasaktira matter of diligent way to work is about .

by Abdullah Sam
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