Learn how psychological aspects affect our health and immunity and how to cope with mental challenges.Mental health, like bodily health, is given to us from birth. And in the course of life, we can both strengthen and preserve it, and waste it. The authors of nursing paper writing service have prepared an article on how to deal with mental health.
Below we will bring to your attention the main factors that can strengthen the psyche, and separately, which can have a destructive effect on the psyche.
Why are we unwilling to address our mental health issues?
Anyone can suffer from mental or emotional problems with those around them. Statistics show that every year one in five needs the help of a professional psychologist or psychotherapist. And bad moods or depression “cover” almost everyone.
Despite the appearance of mental health problems: emotional breakdowns, aggression, depressive behavior – many of us do not make any effort to improve our situation. Some take pills, some start “self-medicating” with alcohol and the like.
We dwell in the hope that others don’t notice. But our emotional problems always affect those around us, especially when we snap in rage or despair and demonstrate feelings of hopelessness..
Our reluctance to deal with our mental health problems is due to a variety of reasons.
In some families, mental and emotional problems are perceived as non-serious, temporary. They are seen as a sign of weakness or in some way as a flaw in your personality – bad parenting, etc.
People with strong character, strong-willed, try not to show their emotional and mental problems. Prefer, men especially often, to hide their feelings than to seek help.
Many people think that if they decide to seek help, the only treatment option is medication (which can have unwanted side effects) or therapy (which can be lengthy and expensive.)
The truth is, regardless of your problems, there are things you can do on your own to improve your mental and emotional well-being. And you can start doing them today!
What enhances mental health
A normal sleep-wake routine
Here are a few universal rules that you can follow to strengthen your mental health:
- A night’s sleep should last at least 7-8 hours.
- This is necessary to fall asleep before midnight (ideally, the middle of sleep should fall between 0 and 2 a.m.).
- Wake up not on the alarm clock, but at a time which the body itself will determine (that is, awakening must be natural).
- If there is a desire to sleep at lunchtime, then you should give yourself the opportunity (it is unlikely that it will take more than 1 – 2 hours), and not fight it with coffee, tea, etc.
- Avoid sleeping between 5 and 7 pm.
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Mental stress should be accompanied by physical
Regular muscle work helps to normalize the balance of excitation and inhibition processes in the nervous system and has a beneficial effect on blood flow and neurotransmitter exchange (dopamine, serotonin, noradrenaline, GABA, etc.) in the brain.
Since ancient times it has been observed that mentally ill people engaged in physical labor recovered faster compared to patients engaged in intellectual workloads. The most universal way to protect the psyche is regular exercise (at least 30 minutes, twice a day).
Regular rest is necessary
Even if the work goes in a normal mode without overloading. It’s enough to allow yourself to switch off from work (or studies) for a few minutes per hour and have at least one day off from work per week.
The concepts of good and evil, determining for oneself the meaning of life, the inevitability of death, questions of faith, and many other things that belong to the highest human moral categories, these questions sooner or later arise before every person. Everyone’s evolution in these important topics is integral to the strengthening of the psyche.
The realization of physiological (healthy) needs
Communication, learning and work, sex, family, getting satisfaction, and other needs should not be ignored or perverted.
Stress should not be avoided
Contrary to misconceptions, stress is not destructive to the psyche, but rather has a strengthening and “toning effect” on the psyche. Long-term (chronic) stress is harmful.
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Factors that destroy mental health
These should include all the opposites of what was written about above: disturbed sleep patterns, lack of physical exertion in intellectual work, deprivation of regular rest, and avoidance of stress. In addition:
Alcohol is poison to the nervous system. Even a single drink of “light” alcohol causes damage to the nervous system equivalent to a concussion.
Smoking cigarettes – depletes the excitation processes in the brain, as nicotine – psychostimulant.
Drugs – substances that artificially cause mental disorders (from depression to schizophrenia).
Excessive intake of new information first leads to overexcitation of the nervous system, accompanied by an increased need for information, and then to a breakdown of the nervous system.
Unhealthy attitudes, excessive attention (or complete neglect) to their health can also be attributed to the destructive phenomena of the psyche.
Avoidance of medical examinations
The presence of diseases of internal organs, which are not detected and for which no treatment is prescribed.
No matter how banal it sounds, internal diseases (diabetes, hypertension, cancer, etc.) affect the work of blood vessels and brain neurons. And the psyche, according to doctors, is one of the main functions of the brain.
Therefore, early detection of any disease (or predisposition to it) will prevent the impact on the brain and consequently on the mental sphere.
Direct physical effects on brain tissue
Head injuries, strokes and brain infarcts lead to the destruction of neurons, and consequently the psyche suffers.
These are just some of the important factors, from a physician’s point of view, that determine our mental health. Be healthy, take care of your mental health!