Lemon-Honey Beverage Farmer Elora Parvin * to reduce weight
Many of us are a little more conscious about losing weight. However, when it comes to weight gain, very few people keep this in mind. So it is better to lose weight than remember to lose weight. We use tea, weight loss drugs or exercise to lose weight. However, tea and weight loss drugs may have side effects. However, natural ingredients honey and lemon are effective in reducing weight. It has been tested and appreciated and recognized all over the world. Many know about lemon and honey drinks, two natural ingredients to lose weight. Besides losing weight, lemon and honey have many qualities.
How does honey lose weight:
Although honey contains sugar, it contains vitamins and minerals, so it does not add to the weight of ordinary sugar but decreases it. Because our body consumes vitamins and minerals to digest the normal sugar, these nutrients are deficient. These ingredients help to reduce or break down fat and cholesterol. As a result, when we eat more sugar, the nutrients are deficient due to the extra cost of digesting these nutrients, in addition to accumulating more calories in the body. So that can increase the weight. But honey contains these ingredients which help digest it and reduce fat and cholesterol. So this drink reduces weight. Moreover, if the body gets something like water in the morning, it helps to increase the digestive power. As a result, doing the same amount of physical work can also help you lose weight as your digestive power increases.
Recipe for Lemon-Honey Beverage:
One glass light or hot water, half teaspoon lemon juice, one teaspoon honey. Mix lemon and honey in hot water and drink lemon-honey. You can mix green tea with it.
Note that: –
Heat water lightly then mix lemon and honey. Honey will never go hot.
-If you drink it in cold water, it will have the opposite effect. That means you will gain weight.
Benefits of Lemon-Honey Beverage:
-This drink releases toxins from the body. Removes all the dirt from the internal drains.
– Metabolism or digestion increases strength, thus reducing weight.
-This drink helps to cough when cold and it is useful for cold sore throat.
-It increases the body’s immunity.
– Increases body strength, reduces laziness.
– Eliminates constipation.
When to eat: It is
usually eaten on an empty stomach as a first drink in the morning. After a while you can eat breakfast.
Benefits of honey :
Glucose and fructose are different in sweetener, but in sugar they stick together. Fructose does not quickly accumulate as calories in the body, such as glucose. So honey, like sugar, does not easily store calories. As a result, little honey is less likely to gain weight.
– Honey relaxes the body, helps keep the mind buzzing and can easily fall asleep.
Honey is known as a natural antibiotic.v It kills all the harmful bacteria in the body and eliminates infection. As a result, the body’s functions improve and people become healthier.
Honey is helpful in digestion.v So after eating more food you can eat a little honey.
Honey reduces fat, thus reducing weight.v
Honey is naturally sweet. So honey is easily digested.
Good for the eyes.
That makes the tone of the voice beautiful.
The body heals quickly.v
Helps cure ulcers.
Clean those drains.
Cold fever, it works well in the throat.
Honey is an anti-oxidant, which enhances skin color and skin.v Prevents skin folding and aging.
Helps to develop intellectual development.
Increases overall body strength and youth.
Benefits of lemon:
Lemon has a lot of vitamin C, which antiseptic and prevents colds.v
These ingredients of lemon prevent the tonsils.v
Also lemon vitamin C prevents cancer cell formation.v
Lemon helps prevent chest irritation and cures ulcers.v
Lemon is good for arthritis patients.v
Lemon destroys harmful bacteria in the body.v
Lemon Antioxidant.v So as well as enhance the beauty of the skin, keep the skin clean. Prevents skin aging.
Reduces blemishes and skin folds.v
Lemon helps reduce weight.v
Lemon aids digestion and eliminates digestive problems.v
Eliminates constipation.
Eliminates toxins inside the body, keeps the intestines, liver and whole body clean.
Reduces stomach upset problems.
Purifies the blood.v
Cold fever, it works well in the throat.
Breathing, asthma works well.v
Helps cure respiratory and throat infections.
Caution:
People who have gastric problems should not eat it on an empty stomach. Because lemon is acetic. So consult your doctor and eat it. Also, lemon acid is harmful to dental enamel, so drink this beverage immediately or drink water. Remember, this drink is only helpful for weight loss. The complete weight loss process must include healthy eating, regular body exercise and healthy living.
