Diarrhea is one of the body’s responses when digestive problems occur. Therefore, this condition is very closely related to the food or drink you consume.
The causes of diarrhea can be very different for each person. When you have a food intolerance, eating certain foods can cause diarrhea, or loose stools.
Food intolerance can be a cause of chronic diarrhea. Other common symptoms are stomach cramps or pain, bloating and gas.
Apart from food intolerances, there are a number of things that can cause diarrhea. This can happen due to food allergies or the wrong absorption of food.
READ ALSO:
4 Bad Effects of Consuming Coffee when the Body is Tired and SleepyKnow the 6 Bad Effects That Can Arise Due to Often Eating Late
Certain foods can also cause diarrhea even in people who don’t have a food intolerance. These foods often contain large amounts of spices, artificial flavours, oils or digestive stimulants.
A number of foods that cause diarrhea need to be avoided when experiencing a weak digestive condition. Reporting from Healthline, here are a number of foods that cause diarrhea.
2 of 6 pages
Spicy and Sweet Food
Spicy food
Spicy food is the main cause of diarrhea. This is especially true when you eat spicy food with strong spices that your body is not used to.
READ ALSO:
Consumption of Cholesterol Foods Needs to be Limited, Not Completely Avoided5 Foods You Can’t Store in the Freezer
Although the capsaicin content in chilies can have an extraordinary impact on the body, it can also cause diarrhea. If you like spicy food but are prone to diarrhea, try reducing the level of spiciness in your food to prevent this problem.
Sugar Substitutes
A number of sugar substitutes including artificial sweeteners and sugar alcohols can also cause diarrhea. The content of this sugar substitute can cause problems in the digestive system.
Consumption of these foods can cause a laxative effect which is sometimes also written on food packaging labels. Furthermore, this can cause diarrhea and flatulence.
READ ALSO:
5 Foods That Can Help Overcome Dry and Chapped LipsToo Much Consumption of Healthy Fatty Foods, These 5 Things You Will Experience
3 of 6 pages
Milk and Coffee
Milk and Other Processed Products
Liquid stools or diarrhea that occurs after consuming milk or dairy products can be a sign of lactose intolerance. This condition can also be a cause of diarrhea.
When experiencing lactose intolerance, the body cannot produce enzymes that can digest some of the sugar from milk. This condition causes milk and dairy products to not be processed, causing diarrhea.
Coffee
READ ALSO:
6 Health Benefits that Can Be Obtained from Seaweed ConsumptionParents are expected to be able to build children’s tolerance for food allergies
The caffeine content of coffee is a stimulant that can awaken the digestive system. This causes many people to immediately want to defecate after consuming coffee.
Adding coffee with other digestive stimulants such as milk, sugar substitutes, or creamer can increase the laxative effect. This can make you not only want to defecate but even experience diarrhea.
4 of 6 pages
Caffeine and Fructose
Caffeine Containing Foods
Apart from coffee, a number of foods and drinks that contain caffeine can also cause diarrhea and watery stools. This unconscious caffeine content can be obtained from foods such as chocolate.
READ ALSO:
7 Healthy Benefits of Chamomile Tea, Relieve Stress to Improve Sleep QualityPortrait of Ari Lasso’s Abandoned Childhood Hometown, Dutch-era Building
This content can also be obtained from soft drinks, energy drinks, and tea. A number of these foods and drinks can be a cause of diarrhea.
Fructose
Fructose is a natural sweetener that can be found in fruit. Although healthy, excessive consumption of fructose can have a laxative effect.
This can cause you to experience diarrhea after consuming a lot of fruit. This fructose content can also be found from vegetables and candy.
5 of 6 pages
Onions and Broccoli
Onion
Both red and white onions have liquid in them. When ingested by gastric juices, these foods can release gas and cause digestive problems.
These foods also have a high fiber content which can make digestion work quickly. Furthermore, this can also be a trigger for the occurrence of diarrhea that you experience.
Broccoli and Cauliflower
Broccoli and cauliflower are vegetables that are rich in nutrients and contain a lot of fiber. This veggie has many health benefits but can be quite difficult to digest.
When you are not used to consuming fiber, eating it in large quantities can cause constipation, bloating, and diarrhea. To overcome and prevent it, you should consume these vegetables in small quantities.
6 of 6 pages
Alcohol and Fast Food
Fast food
Fatty, oily and fried foods contain saturated and trans fats. These foods can be difficult for the body to digest, causing diarrhea or making the condition worse.
This food contains only a few nutrients in it so it quickly leaves the body again. This happens because these foods are very difficult to digest.
Alcohol
Alcohol consumption can cause stools to soften the next day. This happens especially when you consume beer or wine.
Quitting alcohol can make diarrhea easier to deal with. This can be very helpful in dealing with digestive problems.
A number of these foods and drinks should be avoided, especially when your digestion is weak enough. This can make you experience this diarrhea more ofte
