How To Stop Diarrhea.Diarrhea is an intestinal disorder , in which the stool becomes very liquid or soft. It is an uncomfortable condition, because the patient may have a great urge to defecate. On some occasions, bowel movements cannot be controlled, in which three or more daily bowel movements may occur.
How To Stop Diarrhea
To stop or eliminate diarrhea faster, it is important to increase fluid intake to replace water and minerals lost through feces, as well as to consume foods that favor the formation of feces and decrease bowel movements, as is the case of the guava, for example. Another excellent strategy is to eat probiotics, since they help to regulate and balance the intestinal microbiota faster, decreasing and improving liquid evacuations.
Diarrhea can be caused by bacteria or viruses present in the food that is eaten, causing infections such as gastroenteritis or food poisoning. It can also occur as a side effect of a medication, mainly when taking antibiotics, or due to the presence of an allergy or food intolerance. Learn about other situations that can cause diarrhea.
In general, diarrhea usually lasts between 3 to 4 days, however, if it is prolonged or other symptoms appear, you should see a doctor, as it could be due to an infection that must be treated with the use of medications. specific.
1.Follow an easily digestible diet
When you have diarrhea it is important to eat foods that are easily digestible, that help replenish the bacterial flora and that keep the body hydrated, such as:
- Vegetable soups, creams of vegetables and tubers, which must be prepared low in fat and with natural ingredients;
- Unsweetened and strained natural fruit juices, coconut water or teas such as chamomile or guava leaves;
- Fruits like green banana, guava, peach or apple without shell, because it has astringent properties;
- Tuber or vegetable puree such as potatoes, carrots, cassava, yams, ocumo, zucchini, green plantains or squash;
- White rice, noodles, letter pasta, white bread, cornstarch, oatmeal porridge in water, toast, potatoes;
- Chicken, turkey and white fish prepared on the grill and preferably shredded;
- Gelatin or cream cracker cookies.
It is recommended that vegetables, fruits, and vegetables be cooked and shelled, to prevent the fibers they contain from increasing bowel movements and worsening diarrhea. See some home remedies for diarrhea .
- Avoid high-fat foods
Foods that should be avoided are those rich in fat and foods that can irritate the intestine such as spicy foods, sauces, pepper, meat cubes, snacks, alcoholic beverages, soft drinks, coffee, green or black tea, milk, raisins, plums. passes, beans, ice cream and milk.
In addition to this, it is also recommended to avoid foods that produce gas, since they can cause more discomfort, such as broccoli, cauliflower, corn, among others.
See what are the foods that cause gas .
- Eat probiotics
Probiotics are beneficial bacteria that live in the intestine and can be ingested through certain foods, mainly fermented such as natural yogurt, kombucha or kefir, for example; or through supplements, which can be purchased at the pharmacy, such as Lacteol fort, Floratil, Proflor or Liolactil.
These bacteria help to improve the bacterial flora, fight and prevent intestinal diseases, improve digestion and increase the immune system, among other benefits.
See other benefits of probiotics .
- Stay hydrated
It is important to replenish the mineral salts that are lost during diarrhea, for this reason you should ingest homemade serum or oral rehydration solutions, which can be bought at the pharmacy. Ideally, the serum should be ingested after each liquid evacuation, more or less in the same proportion in which liquid is lost through the feces. See how to perform oral rehydration in children .
- Take medicine for diarrhea
There are several medications that can be used to treat diarrhea, but they should only be used if prescribed by a doctor, who should take into consideration the cause of the problem, the person’s state of health, the symptoms present, and the type of diarrhea. diarrhea. Some of the medications that the doctor may recommend are:
- Racecadotril, such as Hidrasec or Tiorfan, which contribute to reducing the secretion of water in the intestine, making the stool harder;
- Loperamide, such as or Lomotil, Imodium, Dilostop, Imosec, among others, which reduce the peristaltic movements of the intestine, causing the stool to remain longer in the intestine to absorb excess water and making it harder.
Learn more about treatment and possible side effects .
When should you see a doctor?
Seeing a doctor is recommended when diarrhea is frequent, if it contains blood or pus, if it is accompanied by fever, vomiting, severe abdominal pain, or significant weight loss.
Likewise, one must also be attentive to the appearance of signs and symptoms of dehydration such as: sensation of thirst, dry skin and mouth, drowsiness, lethargy or changes in the state of consciousness, for example, and in these cases should go immediately to the service of hospital emergency.
