If you are one of those who get the rule every 28 days like a nail, surely you have no problem controlling your period. But in any case, it is useful to keep track of the rule . Apple has thought about it and now we have ” Cycle Tracking ” in the Health app, which allows us to control it from the iPhone .
Cycle tracking on iPhone
Controlling when the period is going to come is very useful to be aware, have everything bought and / or organize vacations or plans. Although I use the calendar to remember, I have to admit that this tool is quite useful and comfortable. And it works very simply. Directly from the iPhone Health app .
These are the steps to follow:
- Take your iPhone and open the Health app
- Click on the Explore tab
- Go to Cycle Tracking
- Hit start
- Follow the steps that you will see on the screen
And ready! Just by doing this from your iPhone you will have established a cycle tracking , to control menstruation and to notify you when it is time to come.
From there you can add all the information you want, to keep track of the symptoms: if something has hurt, if you have had irregular or unusual bleeding, basal body temperature, etc.
You can also manage it from the Apple Watch , from the Cycle Control app. How fast and comfortable it is for you! But the goal is that you can always carry it with you and that nothing slows you down.
From the options Prediction of the period or Last menstrual period you can get an idea of when it is your turn. Of course, you will have to tell him that you usually come every 28 days and the duration of your period, being more usual from 5 to 7 days.
Through the colors you can also see the fertile days , ideal if you are trying to get pregnant:
- Red circle: recorded period days
- Red striped circle: when the rule is expected to arrive
- Purple dots: information log
- Blue oval: indicates the 6 fertile days
Also consider that you can set notifications from the section Prediction of the period and notification of the period.
