Anyone who likes to cook knows that making a fried egg is much more difficult than it sounds. Therefore, here we tell you how to fry an egg at home so that it is perfect.
\ On second thought, making fried egg is something very typical of Spain , but it is not as simple as it seems, but you have to follow some steps to do it correctly. Problems often arise from breaking the shell, or the egg sticks to the slotted spoon, creating unnecessary and preventable mess in the kitchen.
Regardless of your tastes ( with lace, more fried or more curdled, with the yolk more liquid or less , …), there is a more or less clear consensus regarding what a perfect fried egg is.
And the fear of oil splashing on you? There is a very simple trick when frying an egg so that the oil from the pan does not splash, it consists of adding a pinch of flour to the hot oil, in order to prevent the inconvenience of burning. This and other tricks will be useful to make fried egg simply and quickly. We tell you how to make a perfect fried egg the easy way!
How to fry an egg and make it perfect
To fry an egg easily without breaking it, and achieve a perfect cooking, follow these steps.
Ingredients:
- A fresh egg
- Salt
- Oil
Steps:
- You are going to need a non-stick frying pan, in this way you avoid the egg from sticking. A deep skillet is ideal, this way the heat can concentrate, and this helps the egg cook on top.
- Without fear, you must add a large jet of oil, the amount must be a finger thick. Turn on the stove so the oil can heat up, and don’t fry the egg until the oil is very hot.
- A trick to know if the temperature is right is to add a small drop of water, if the oil sparks, it means you are ready to go. At this point it is important to fry the egg right away, to prevent the oil from burning.
- So that the yolk does not lose its circular shape, hit the egg against the edgeof the pan, you must pour the egg from a low height, in this way you prevent the content from breaking or spilling.
- If you have fried the egg at the correct oil temperature, it only takes a few minutes for the egg to be ready. The time can vary from 2 to 3 minutes depending on the height of your pan, and whether or not you decide to use a lid. It is essential that you monitor the egg to be able to remove it when it is ready.
- Run the slotted spoon through the hot oilbefore sliding it under the egg, so it doesn’t stick when you remove it. Now, you just have to take it out carefully and add salt to taste.
Tricks for perfect fried eggs
If you want to make fried egg, keep these recommendations in mind :
If you want to get the excess oil out of the egg, you can put it on a paper plate to absorb what is left of the oil. The paper absorbs a lot of fat, so that you take less for the body.
Always place the egg in the pan when the oil is very hot , this way the egg will start to fry immediately, and you can keep the long-awaited round shape.
On the other hand, if you put the egg when the oil is still cold , it is possible that it will break and spill all over the pan, and it will not be able to keep its shape.
If you use olive oil, it is recommended that it be light in flavor , to avoid altering the taste of your fried egg.
Never recycle old oil to reuse it, when the temperature reaches its highest point it can produce saturated fats, which are not good for your health.
Another trick to get a fully cooked yolk is to add a small drop of water to its yellow center, while the egg is cooking.
Benefits of eating eggs
Eggs are the most nutritious food, an egg has 14 important nutrients, also vitamins A, B, D, and E .
It is also a great source of calcium, iodine, and selenium. A single egg has about 6 grams of protein . The egg also contains choline, this helps the brain to develop in a healthy way. But it is not limited to helping the development of the brain, but it also reduces the risk of breast cancer, as well as it collaborates with the correct metabolism and function of the liver.
Did you know that eggs are capable of reducing the risk of heart disease ? Studies have found that including eggs in your diet can prevent heart disease.
Eating eggs also helps with visual health , the main cause of blindness is the lack of vitamin A, and the egg is a source of this vitamin par excellence. Also in the yolk, there are antioxidants that are capable of reducing some eye problems.
The egg is an essential source of vitamins that helps all ages, from providing nutrients during the development process of a baby in the womb, to having the nutrients required to generate the energy you need for a whole day.
Is it good to eat eggs every day?
You already know that eggs are good for your health and provide a great variety of nutrients, but everything in excess is bad, so you should not abuse them in their consumption.
Since eggs also contain cholesterol , eating them in moderation, at least once a day is fine. This minimal amount does not increase the likelihood of cardiovascular disease.
Eggs are a very healthy food to include in our diet, but always with care.
