Every woman is born with a finite number of eggs, and as she ages, both the quality and quantity of those eggs can decrease. This decline can impact fertility and the chances of conceiving a healthy baby. While it’s essential to consult a fertility specialist or a doctor before starting any supplement regimen, many supplements are believed to support and enhance egg quality and quantity. Here are ten of them:
Supplements to Improve Egg Quality and Quantity
- Coenzyme Q10 (CoQ10)
- What it does: Helps in energy production at the cellular level. Mature eggs need a significant amount of energy, making CoQ10 an essential element for good egg quality.
- Dosage: Typically, 600 mg per day, but always follow a doctor’s recommendation.
- DHEA (Dehydroepiandrosterone)
- What it does: A hormone that decreases with age, it’s believed to improve ovarian reserve.
- Dosage: Commonly recommended at 75 mg daily, in three divided doses.
- Inositol
- What it does: Often used in women with PCOS, it aids in improving insulin resistance and egg quality.
- Dosage: 2000-4000 mg per day.
- L-Arginine
- What it does: An amino acid that may increase ovarian response and improve blood flow to the ovaries.
- Dosage: 500-1000 mg daily.
- Omega-3 Fatty Acids
- What it does: Supports reproductive health and reduces inflammation, potentially aiding in better egg quality.
- Dosage: About 1000-2000 mg daily.
- Vitamin D
- What it does: Supports bone health and plays a role in the reproductive system. A deficiency can potentially influence egg quality.
- Dosage: 600-800 IU daily, depending on age and sun exposure.
- Vitamin E
- What it does: An antioxidant that protects cells from damage, including those in the ovaries.
- Dosage: 100-400 IU daily.
- Alpha Lipoic Acid (ALA)
- What it does: A potent antioxidant that fights oxidative stress and might help improve egg quality.
- Dosage: 200-600 mg daily.
- N-Acetyl Cysteine (NAC)
- What it does: An antioxidant and precursor to glutathione, it may improve ovulatory function and egg quality.
- Dosage: 600-1800 mg daily.
- Folic Acid
- What it does: Supports DNA synthesis and cell division. Critical for preconception and early pregnancy to prevent neural tube defects.
- Dosage: 400-800 mcg daily.
Conclusion While these supplements offer potential benefits, it’s paramount to understand that they’re not miracle cures. The overall lifestyle, including diet, exercise, and avoiding stress, also plays a significant role in fertility. Always discuss with a healthcare professional before beginning any supplement to ensure it’s right for your individual needs.
