Losing weight is not always easy. But staying slim can become an even more difficult task. To achieve your goal or to maintain your ideal weight , 10 enemies get in good shape and evade them.
Table of contents
- Time constraints
- Eat in the restaurant.
- Daily Stress
- Hormones
- Intake of prepared food.
- Irregular Time
- dish served well
- Sedentary lifestyle and lack of exercise.
- Drink soda
- Lack of sleep
- TIME CONSTRAINTS
For the more active, lunchtime is usually synonymous with running against the clock. Sandwiches and fast food are usually the easiest solutions. Therefore, they are not your allies for losing weight. Fast food spoils digestion and promotes storage
Of fat
Council: If you do not have a choice, try chewing slowly and choose a sandwich full of vegetables and protein. Butter and ham sandwiches are your biggest enemy. Avoid it whenever you can!
- EAT IN THE RESTAURANT.
Please when you want to go to the restaurant, and you are right! But beware of excesses and very sweet or greasy dishes.
Council: They like white meat, fish and vegetables to accompany. If you order a salad, say that you will season it separately. For dessert, choose fruit cake or fruit salad instead of cream pie.
- DAILY STRESS
In times of stress, most women throw themselves in a candy rack or refrigerator. And it is definitely not an almond or carrot pinch.
Council: To avoid stress, play games, try relaxation exercises, at home or in a group. If you have time, take a nap in the afternoon. Activities in times of high stress will prevent you from taking a pinch.
- HORMONES
A woman’s life is full of hormonal changes. Menstruation, pregnancy, menopause, stress. There are many factors that stimulate hormones and favor weight gain.
Council: To increase weight and avoid fluid retention, do not drink too much salt. Avoid taking food supplements that deal with stress and prevent water retention.
- INTAKE OF PREPARED FOOD.
Prepared dishes and industrial foods have considerable caloric value and are composed of many additives.
Council: Whenever possible prepare your own dishes. And if you don’t really have time, choose prepared salads instead of industrial pasta.
- IRREGULAR TIME
Eating too early, too late or irregularly favors weight gain. Skipping food stimulates fat storage. Yes, if you deprive your body of food, you will make a reservation (starting from the next meal) in the event of being hungry again.
Council: Whenever possible try to eat at regular times and avoid skipping meals, as it will not reduce weight, on the contrary!
- DISH SERVED WELL
At restaurants or at home, the volume is too large to be served.
Council: Cook only the required amount. At the restaurant, ask them to serve the accompaniment separately. And the golden rule: do not repeat.
- SEDENTARY LIFESTYLE AND LACK OF EXERCISE.
Daily life does not always give us time to exercise. We are almost always stationary in the office or home.
Council: No time to exercise? Then try to walk whenever possible. If you go by metro, first get off at a station. Do not take the car to go to the bakery. Go hiking on weekends.
- DRINK SODA
Soft drink is a concentration of salt and additive. They cause bone wear, favor tooth decay and increase the risk of esophageal cancer.
Council: Drink as much water as possible. If you consume soft drinks, prefer the light version, but do not misuse it.
- LACK OF SLEEP
Not getting enough sleep affects ghrelin, a hormone responsible for anxiety, satiety, metabolism and body fat control.
Council: Go to bed at regular times. Try to sleep eight hours a night. If you sleep late, prepare for the next night.
