Surely you know the saying “You are what you eat” – conscious dietary choices can amazingly affect our health and appearance. It is worth adding meals with ingredients to the elements of your skin care routine that will strengthen its hydration, fight aging, and even acne and pimples. Discover 8 products that are good for your face!
Reading labels and cosmetics compositions, we pay attention to their most important active ingredients. Often these are vitamins or oils from seeds or nuts, which will equally effectively work “from within” our body, if we introduce the right amount into the diet.
In fact, most classic (like vegetables, nuts, fish) superfoods, as well as food novelties appearing from time to time, contain a lot of elements that will have a beneficial effect on the appearance of our skin.
To organize this knowledge, we present 8 products that your skin needs no less than peels and creams.
- Atlantic salmon
Preferably from wild farming. Salmon is a source of omega-3, omega-6, as well as vitamin A , vitamin D and vitamin E . One of the omega-3 acids is DHA , docosahexaenoic acid, which is a natural component of the skin, so supplementing it through your diet makes the skin smoother, more tense, and you can even say goodbye to a few wrinkles .
Alpha-linolenic and gamma-linolenic acids are responsible for skin hydration, so if your skin is still dry, despite the use of moisturizing creams , it may be a sign of fatty acid deficiency.
The above-mentioned vitamins A, D and E are so-called “youth vitamins”, antioxidants that slow down the aging process of the skin and participate in the regeneration of our skin from the inside. Unfortunately, sometimes finding good quality salmon is problematic, but if we care about taking these valuable acids and vitamins, we can supplement them, for example in the form of fish oil.
- Linseed oil
Linseed oil is a source of omega-3 for vegetarians and vegans, in particular the aforementioned alpha-linolenic acid. In addition, it also contains the right proportions of omega-6 and omega-9, as well as vitamin E. Flaxseed oil consumed cold can be added to salads, sandwiches, pastes or hummus . To take a sufficiently high dose of fatty acids, it is recommended to consume two to six tablespoons of oil daily.
- Carrot
Carrots , and in addition to apricots , kale and spinach , i.e. sources of beta-carotene – provitamin A. Beta-carotene is an antioxidant, and thus protects against free radicals .
Its consumption is said more during the summer, because at the same time it helps protect the skin against sunlight and strengthens and prolongs the tan effect .
However, this is not all, beta-carotene is involved in the production of collagen fibers, the destruction of which causes dry skin and wrinkles. It will also have a good effect on acne skin, regulating sebum production .
- Parsley leaf
In parsley, we find vitamins and minerals that are more common in animal products, so it is a must-have product for people who eat little or no meat at all.
This is about iron and zinc , iron deficiency is a systemic health problem, and its consequences do not bypass the skin, which is one of the building blocks. Zinc, in turn, is one of the ingredients responsible for skin regeneration, and above all collagen metabolism , so it affects its firmness, density and youthful appearance. It also helps in the fight against acne, not only due to the regulation of sebaceous glands , but also a beneficial effect on hormonal balance.
A parsley leaf would not work well as a source of iron, if not for the high content of vitamin C, which supports the absorption of this mineral. Vitamin C is a classic ingredient in anti-wrinkle and rejuvenating creams, it is an antioxidant, supports collagen synthesis and strengthens cell membranes, consuming it in the right amount is an undoubted step towards keeping the young skin as long as possible.
- Tomatoes
Tomatoes – or more accurately contained in them lycopene , is another antioxidant in this combination, which protects the skin against, among others, the effects of sun rays, and thus slows down the aging processes caused by exposure to the Sun.
Increased procollagen has been seen in people who eat tomatoes regularly, and thus improve skin tone and density. Lycopene also has anti-inflammatory properties, so you can use tomato masks and compresses on acne skin .
- Green tea
One could write a book about the health properties of green tea , it also contributes to maintaining a beautiful complexion. Antioxidants – polyphenols – are responsible for the young appearance and the right level of skin hydration. Green tea also contains vitamins A, C, E and has anti-inflammatory properties, so it works in the fight against acne.
- Yeast flakes
Yeast flakes – a form of inactive yeast . It is a product thanks to which you can enjoy the benefits of yeast without their negative effect on digestion caused by the fermentation of these mushrooms.
Yeast flakes are a source of vitamins B – B1, B2, B3 (niacin) and B6, which have an effect on skin hydration and epidermis regeneration. Niacin additionally regulates sebaceous glands and reduces sebum production. Yeast flakes also contain minerals such as iron, zinc and potassium .
- Water
At the end something obvious, but often neglected in everyday life. No creams or diets will fulfill their role if the skin is dehydrated. Dry, reddened skin with visible pores may simply need water to improve blood circulation and cleanse the body naturally.
