From the age of 25, the first signs of skin aging begin to appear. Thin lines become visible on the surface and, over time, the dreaded wrinkles, dryness, sun spots, among other effects appear.
This process is natural and happens due to several factors, but some of them can be controlled by us to some extent. After all, both the health and the appearance of the skin are related to our eating habits and the lifestyle we lead.
Excessive sun exposure without protection and abuse of substances such as alcohol and tobacco, for example, can accelerate skin aging. See how this process works and what we can do to ease it!
Find out how skin aging happens
The aging of the body happens when the somatic cells, responsible for the formation of tissues and organs, start to die and are not replaced by others. This happens, as we have already said, around the age of 25, when fibrous tissue begins to lose and cell renewal slows down.
The skin, the largest organ in the human body, is what first reflects the effects of the passage of time. It becomes less thick, more dry and expression lines appear. In general, we can say that there are three manifestations of skin aging: wrinkles, loss of volume and loss of density.
Wrinkles appear, first, small and shallow in the outer corners of the eyes. Expression marks on the forehead and between the eyebrows will also appear. In addition, the skin begins to become more flabby, giving the face a stressed or sad appearance that can cause mistaken impressions.
The point is that, in addition to the natural process that happens with age, environmental factors and lifestyle habits can accelerate skin aging, such as excessive exposure to certain toxins and ultraviolet solar radiation.
Know some tips to reduce the effects of skin aging
Some simple measures can go a long way in preventing premature aging of your skin. See below what they are and how to apply them to ensure a healthy complexion for longer!
Know your skin type
Genetics has a strong influence on the way your skin ages. That’s because our ethnicity and skin type determine the speed at which signs of aging appear in our dermis. In fair skin, for example, wrinkles tend to appear earlier.
Therefore, it is important to know your skin type to take specific care. They are four: normal, oily, dry and mixed. The normal is balanced – neither too dry nor too oily – while the drought is unable to retain water and produce sebum, a barrier that protects it from external influences. The oily one produces a lot of sebum and the mixed one is the combination of two types of skin.
Use suitable products
Moisturizers are the best friends of your skin, after all, it will lose its natural oil, which causes dryness and blemishes. However, like any product you use, they have to match your skin type. If yours is oily, for example, choose products that have a lighter formula.
Creams based on vitamin C and vitamin A are also very suitable, as they help in the production of collagen, keeping the skin firmer. Vitamin A, present in anti-aging products, still accelerates the speed with which cells renew themselves, delaying and treating the signals.
Don’t forget the sunscreen
The daily application of sunscreen is one of the fundamental practices for maintaining healthy skin. Sun or rain, it will protect you from the harmful action of UV rays, after all, the incidence continues even on cloudy days.
Excessive exposure to ultraviolet rays can cause blemishes , premature aging and even skin cancer. Therefore, in addition to the face, it is important to protect the neck, ears, neck and lips.
Keep a balanced diet
Betting on a diet rich in fruits and vegetables can provide healthier skin and fight premature aging. That’s because these foods are rich in antioxidants, which are able to limit the effects of free radicals – unstable atoms and molecules that damage cellular structures and cause skin damage.
A diet that includes foods like carrots, tomatoes, peppers, beans and green leafy vegetables helps your body fight inflammation and cooperate for cell renewal. A diet rich in carbohydrates and fat can accelerate skin aging.
Avoid stress
It may seem overkill, but emotional stress influences skin aging in many ways. It alters, for example, the release of substances like endogenous corticosteroids and adrenaline by our hormones, which can make the skin more oily and cause acne .
In addition, researchers say that stress affects the part of our DNA that regulates cell reproduction. This speeds up the aging of cells and increases the risk of diseases related to premature aging, including the skin.
When we are stressed, our body prioritizes nutrients for organs like heart and brain. Thus, the skin receives less nutrients and oxygen, and its cell renewal capacity is impaired, thus producing less collagen and more free radicals.
Skin aging is natural, it happens to people of all skin types. However, this does not mean that you should give up skin care. In addition to taking the steps mentioned above, you can delay this process by going to a dermatologist regularly .
It is this professional who will suggest specific products and aesthetic treatments according to the condition of your skin. In addition, as they are constantly being updated, dermatologists will be able to recommend to you the most modern and innovative in the area.
