It is easy to panic about the new coronavirus pandemic .
The fact that the virus spreads extremely easily is frightening, but experts agree that we must stay informed, take precautions and try not to panic. “Chinese authorities and some other countries have managed to delay or stop their outbreaks,” says the World Health Organization on its website .
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Health Canada says that those most at risk are those with previous medical problems and compromised immune systems, in addition to people over 65. If they have symptoms, they should take a test and self-isolate, if possible.
If you want to know how to strengthen your immune system, the usual rules apply. Here are some tips.
Eat healthy food …
It is very basic: if you eat healthy foods, your body will be healthier. A diet made up of lots of fruits, vegetables, good fats and healthy grains helps to keep your immune system in shape.
… but remember that there are no miracle cures
Various healthy foods are good for the immune system and can be part of a well-balanced diet, such as citrus fruits, garlic, turmeric and spinach. And many supplements, such as zinc, vitamin D and vitamin B6, are also being suggested as “boosters” for the immune system.
But it is important to remember that there are no miracle solutions. “There are many products that promise to improve the immune system, but I don’t think any of them have been clinically proven, ” Krystina Woods , an epidemiologist and medical director of infection prevention at New York’s Mount Sinai West hospital , told The New York Times .
Vitamins and minerals are probably not bad, but there is little research to prove that they actually make a difference. Ideally, talk to your doctor about your vitamin levels and let your doctor decide if there are any supplements you should take.
Exercise regularly
You already know this, but regular exercise lowers blood pressure, improves the cardiovascular system and contributes to overall good health, which also strengthens the immune system.
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Staying active is a great way to ensure that your immune system is also in shape.
Do not smoke
Smoking damages the immune system in a few different ways. Cigarettes can weaken the body’s defenses, making it more susceptible to infections and also increase the likelihood that the immune system will develop pathogenic immune responses.
Because the new coronavirus is a respiratory disease, smoking can exacerbate the risk of contracting the virus, according to Stanton A. Glantz, director of the Center for Control and Education in Tobacco Research.
Drink with moderation
Excessive drinking damages your immune system, making you more susceptible to infections.
Get enough sleep
Almost no one gets enough sleep – and a sleep-deprived immune system doesn’t work as well as one that is well rested.
Try to minimize stress
Yes, we know that this is a complicated request right now. But much research shows that stress can compromise the immune system. Look for ways to calm down and include some kind of self-care in your routine.
Science also says that healthy and robust social contact can benefit your health. Finding friends – virtually – is therefore a good way to fight stress.
To avoid contagion by the coronavirus, these are the main recommendations
Wash the hands
It is the simplest and most important way to protect yourself. And there’s even a little song to sing in the sink!
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Wash your hands for at least 20 seconds.
Don’t touch your face
Yes, after hearing that, all you think about is touching the face. But the World Health Organization says that hands can be contaminated very easily – that’s why washing them is so important – and eyes, nose and mouth are the main entry points for the virus.
