Quinoa: a food full of health benefits

quinoa is a vegetable seed known to be an excellent source of low-fat protein. Food consists of items such as saponins and hydroxybenzoic acids, which help prevent inflammation and free radicals. Another point in favor of the seed is that it promotes the production of cellular energy and aids weight loss.

In addition, quinoa has a much lower carbohydrate content than grains, as well as a reduced glycemic index. It  also has low sodium levels and, unlike some grains, is completely gluten free.

Quinoa also contains a range of nutrients , including riboflavin (vitamin B2), quercetin, tocopherols, polyphenols, saponins, phytosterols, minerals, vitamins and fibers.

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Quinoa is functional food and has nutrient balance

And the benefits of quinoa don’t end there. It also helps to lower cholesterol, improve glucose levels, promote the production of cellular energy, act as a prebiotic and potentially help prevent cancer and heart disease.

For this reason, quinoa is recognized as a “functional food” . In other words, its balanced content of proteins, minerals, vitamins and fatty acids guarantees a nutritional combination so potent that it can reduce the risk of a wide variety of diseases. Among them, the reduction of vascular and cancer risks, blood sugar control and inhibition of inflammatory processes,

With all these advantages, we can say that by including quinoa in the diet, it provides a substantial nutritional gain , especially for those who want to consume high quality protein while reducing meat intake. Therefore, it is the ideal choice for vegans, people with gluten intolerance, low carbohydrate diets, low glycemic index diets, People on low sodium diets and for those who need to increase fiber intake.

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