The best foods to strengthen your immune system

With the spread of the coronavirus , the least we can do is try to stay as healthy as possible. That is, we all have to take care of our immune systems.

One of the best ways to do this is to include certain foods in your diet. We’ve put together nine of them on the list below – in no order of importance – plus recipes for you to include in your menu.

  1. Red peppers

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They are an excellent source of vitamin C – more than oranges Replenish your organism’s stocks with these recipes.

  1. Citrus fruits

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Vitamin C, vitamin C, vitamin C. Lemon, orange, tangerine – all are great sources. We have several recipes, like these with tangerine and orange.

  1. Garlic

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Garlic contains selenium, which appears to have a potent effect on the immune system. Since garlic adds flavor and fragrance to any meal, you can use it at will.

  1. Soup

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Don’t underestimate the restorative powers of chicken soup. Science confirms the effectiveness of this home remedy. If you’re starting to feel sick, soup is a great idea. We have this perfect soup recipe and, in case of an emergency, it’s even worth buying on the market.

  1. Broccoli

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This vegetable is an excellent source of vitamins A and C, as well as antioxidants. No wonder your mother always insisted that you eat.

  1. Almonds

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Almonds contain a lot of vitamin E, a powerful antioxidant that can also help fight infections. In addition to eating them toasted, you can use them for cooking.

  1. Turmeric

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This yellow spice may not be the superfood promised by many people, but there are indications that it may help fight the cold. And turmeric goes very well in a latte.

  1. Spinach

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No wonder they say that spinach is a superfood. It contains iron, folate, fiber, antioxidants and vitamin C.

  1. Yogurt

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Probiotics are powerful allies to stay healthy. Naturally present in yogurt, they also help to relieve cold symptoms.

 

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