5 amazing health benefits of eating ice cream

Ice cream is traditionally considered one of the most delicious and favorite treats, the best remedy for the summer heat. But is it useful?

Some people think that ice cream is healthy, and they eat it with pleasure. Others believe it’s unhealthy due to its high sugar and calorie content, but they can’t deny themselves a chunk of cold treat. Ice cream, like most products, is useful and harmful at the same time.

The first mention of ice cream can be found in the Chinese songbook “Shinzin” (3000 BC). According to ancient lists, frozen fruit juices were served on the tables of Chinese emperors. In the Middle Ages, almost all the secrets of ice cream were lost.

Only in the 18th century, thanks to Marco Polo, who reached China, did Western Europeans rediscover the recipes for making delicacies.

Since ancient times, ice cream has been known among the Slavs. The peasants mixed cottage cheese, sour cream, raisins, honey, all this was put on the porch for freezing, and then they delighted themselves with treats at Maslenitsa. Frozen milk and cream in the form of fluffy shavings were served with pancakes.

Ice cream composition Modern ice cream, which is produced industrially, consists of the following components: – milk – at least 10% fat; – milk solids, 9-12%. This includes proteins (casein and whey proteins) and lactose; – sugar, 12-16%. Usually it is a combination of sucrose and glucose syrups; – stabilizers and emulsions, 0.2-0.5%;

Real ice cream must be completely natural and made from milk. Therefore, all its useful vitamins appear in it: group A (for good vision), group B (from a bad mood, improve sleep, skin and hair), D (helps the body absorb calcium), E (protects against early wrinkles and cardiovascular diseases ). These are just the main vitamins, there are up to 20 of them.

1. Ice cream helps to lose weight. If you give up ice cream simply because you don’t want to get better , then it’s time to change your mind. A study published in the American Journal of Clinical Nutrition found that women who eat at least one serving of high-quality, fatty foods a day gain less weight compared to those who do not. And ice cream just belongs to the category of fatty dairy products. Of course, this does not mean at all that a woman can lose weight if she absorbs buckets of her favorite chocolate popsicle. But half a cup of vanilla or chocolate ice cream, which is about 140 calories, 7 grams of fat, and 14 grams of sugar, could very well be part of your diet.

2. Ice cream helps with infertility. Scientists from Harvard have found that drinking fatty milk or ice cream increases the chances of successful conception. These findings were made after observations of more than 18,000 women aged 24 to 42 years. Those who ate fatty ice cream two or more times a week were 38% less likely to experience infertility associated with ovulation than those women who ate ice cream less than once a week.

3.Ice cream contains important nutrients. No one will argue that many of the ingredients in ice cream are not healthy eating. Ice cream is essentially made up of cream, milk, sugar, and sweeteners. However, this delicacy provides the body with many beneficial nutrients, including calcium, which strengthens bones, and phosphorus. Ice cream contains potassium, which lowers blood pressure, it contains B vitamins, which provide the body with energy and, finally, a fair amount of protein, which is extremely important for the process of cell growth and tissue repair.

4. Ice cream helps you smile. Have you ever wondered why your mood rises after eating ice cream? This is not only due to its sweet taste. One study found that a small serving of ice cream increased happiness. Scientists at the University of Psychiatry in London monitored the brain activity of people who ate vanilla ice cream. As soon as the volunteers ate their ice cream, it immediately increased activity in an area of ​​the brain called the orbitofrontal cortex, where the pleasure centers are located.

5. Ice cream increases libido. If you need help boosting your sex drive , try eating ice cream more often. The potassium and phosphorus it contains also energizes muscles and increases libido. And women should probably choose vanilla ice cream, as a study by scientists in Chicago has shown that it is the smell of vanilla that makes a man very excited.

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