10 Benefits of eating rice everyday

Discover the nutritional value and benefits of eating rice. From promoting heart health to aiding weight management, rice is a versatile grain that offers numerous advantages for your overall well-being. Rise is a highly nutritious food that is used in a large number of countries in the world.

Rice is one of the most widely consumed products throughout the world. It is estimated that there are almost 80 thousand varieties of rice plants throughout the world, although there are two categories to classify them, namely white rice and brown rice.

If you are a supporter of a healthy lifestyle and proper nutrition, rice is one of the most valuable foods for you, as it contains complex carbohydrates and minerals.

Depending on the type of rice, its nutritional properties also differ: compared to white rice, brown rice contains more trace elements.

Benefits of Eating Rice

Benefits of Eating Rice; infographic
Proteins — 7–8%. Rice contains 8 amino acids necessary for our body to grow new cells. Unlike other cereals, rice does not contain gluten. Gluten is a vegetable protein that can cause allergies.

Fiber – 3% in white and parboiled rice and up to 4.5% – in brown. But this is not a problem if you have enough fresh vegetables in your diet.

Vitamins . Rice is an excellent source of B vitamins: B6, B3 (niacin), B1 (thiamine), B2 (riboflavin). Vitamins of this group are important for our body, because they strengthen the nervous system and are necessary for the conversion of nutrients into energy.

Mineral substances : potassium, iron, calcium, phosphorus, zinc, iodine. Since rice does not contain salt, it can be used by people suffering from kidney and cardiovascular diseases. In addition, the potassium contained in rice neutralizes the effect of salt that enters the body with other food products.

Carbohydrates – 78%. Rice contains a lot of complex carbohydrates, which allows you to reduce the daily rate of sugar and fats necessary for the human body, without losing energy. By eating rice, you get a long-term boost of energy.

Prevention of diseases

Due to the presence of fiber and starch in the composition, rice improves the work of the gastrointestinal tract. Rice envelops the walls of the esophagus and stomach, which makes it a healthy and light food. Strong rice decoction is recommended for indigestion. To prepare it, pour 6 cups of water over 1 spoonful of grain and boil. Also, rice helps well with stomach ulcers and gastritis, as well as people with high acidity of gastric juice. However, caution should be exercised: daily use may cause constipation.

Rice is included in the list of products recommended for cancer prevention.

  • Lecithin, which is part of rice, promotes active brain activity. It is known that the lack of lecithin leads to such diseases as multiple sclerosis and dementia. Due to the content of a large amount of potassium and low salt content in rice, it is indicated for people with joint problems. Eating rice helps to clean and support the joints.

    To reduce weight . Rice is an excellent food for those who watch their figure. The fact is that rice interacts with sodium (salt) in the body and removes its excess. Since excess salt retains water in the body, rice helps remove water along with salt. These processes improve metabolism and help the body maintain a normal body weight.

    Rice differs in both size and color: black, yellow, red, brown. The color of the rice grain is determined by the degree of its processing: from the rice that has passed all stages of grinding, all the shells have been removed, it becomes polished – white and translucent, with a smooth and even surface. Unpolished rice will remain with its shell of a light brown color.

    Unpolished brown rice is much healthier than polished because most of the nutrients (iodine, B vitamins, zinc, copper, phosphorus, folic acid, fiber) are preserved. Oils from the composition of rice grains reduce the level of cholesterol in the blood. This rice belongs to the category of products that prevent the occurrence of heart and cancer diseases.

  • With black rice, everything is different. Its real name is water tsizania, it is an annual from the family of cereals – swamp grass, a close relative of seeded rice. This “rice” is a source of useful substances: vitamins of group B, fiber, and even more trace elements in it than in ordinary “cultured” rice. Before cooking, such rice should be soaked in water for several hours and then boiled for 30–40 minutes.

    Other varieties of rice include Jasmin (white long-grain Thai rice), Camolino (Egyptian round rice) and Basmati (long-grain Himalayan rice).And finally, a recipe for cooking rice that helps rejuvenate the body. To prepare it, take as many tablespoons of rice grains as you are old. Rinse, put in a jar, pour warm boiled water. Close with a lid and put in the refrigerator. In the morning, drain the water, take 1 tbsp. with rice on top.

    Cook for 3-4 minutes. (without adding salt). Eat on an empty stomach before 7:30. After that, it is advisable not to consume food and water for three hours. Pour the remaining rice with boiled water again and put it in the refrigerator. Do this every morning until the rice runs out.


As we have explored, there are numerous benefits to eating rice. It is a nutritious and versatile food that provides the body with essential nutrients, promotes a healthy digestive system, and can contribute to heart health and weight management. So why not incorporate this delightful grain into your meals? Whether you prefer white, brown, or wild rice, you can enjoy the benefits of this humble staple while savoring its delicious taste. Add some rice to your plate and reap the rewards it has to offer!

by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

Leave a Comment