Ice cream, also known as ice cream, is a snack. Or snacks for eating, with a sweet, firm texture, cool Currently, it’s easy to find. There are many flavors of many brands, making consumers There are many different options.
Ice cream benefits
- Helps reduce headache, makes it refreshed, relaxes the mood because ice cream has a stimulating effect. Nervous system and brain relax
- Helps to reduce stress andprevent chronic stress. Stimulate brain activity Gradually reduce stress levels
- Helps to strengthen calcium. Nourishing the health of bones and teeth Due in ice cream High in milk
- Helps to build energy because ice cream is a food source that provides high energy. Rich in protein, fat and carbohydrates Can help restore the body Weary And can be exhausted
- Helps prevent blood clotting. Due to ice cream Rich in vitamin K
- Helps to sleep easily. Therefore suitable for people who are difficult to sleep
- Helps to strengthen immunity. Since ice cream contains lactoferrin and cytokines. It contributes to the anti-viral pathogens, influenzacan be.
- Helps to stimulate the child easily. Studies have shown that Ice cream consumption Will help reduce the risk Of infertility up to 38%
- Helps to lower blood pressure Because the ice cream contains potassium.
- Helps to repair the wear and tear of the body. Due in ice cream Rich in vitamins and minerals
But anyway Ice cream consumption Excessive amount May have a negative effect Can cause obesity Therefore should not eat too much and should choose ice cream Containing real fruit and milk , so it will be useful More to the body than ice cream That is high in saturated fat Because high saturated fats are dangerous for the risk of heart disease and stroke.