Ice cream 10 amazing benefits for health that should know

Ice cream, also known as ice cream, is a snack. Or snacks for eating, with a sweet, firm texture, cool Currently, it’s easy to find. There are many flavors of many brands, making consumers There are many different options.

Ice cream benefits

  1. Helps reduce headache, makes it refreshed, relaxes the mood because ice cream has a stimulating effect. Nervous system and brain relax
  2. Helps to reduce stress andprevent chronic stress. Stimulate brain activity Gradually reduce stress levels
  3. Helps to strengthen calcium. Nourishing the health of bones and teeth Due in ice cream High in milk
  4. Helps to build energy because ice cream is a food source that provides high energy. Rich in protein, fat and carbohydrates Can help restore the body Weary And can be exhausted
  5. Helps prevent blood clotting. Due to ice cream Rich in vitamin K
  6. Helps to sleep easily. Therefore suitable for people who are difficult to sleep
  7. Helps to strengthen immunity. Since ice cream contains lactoferrin and cytokines. It contributes to the anti-viral pathogens, influenzacan be.
  8. Helps to stimulate the child easily. Studies have shown that Ice cream consumption Will help reduce the risk Of infertility up to 38%
  9. Helps to lower blood pressure Because the ice cream contains potassium.
  10. Helps to repair the wear and tear of the body. Due in ice cream Rich in vitamins and minerals

But anyway Ice cream consumption Excessive amount May have a negative effect Can cause obesity Therefore should not eat too much and should choose ice cream Containing real fruit and milk , so it will be useful More to the body than ice cream That is high in saturated fat Because high saturated fats are dangerous for the risk of heart disease and stroke.


by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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