Benefits of drinking coconut water

Coconut water is very tasty to drink as well as is very beneficial for our health. It contains many nutrients such as antioxidants, amino acids, fiber, B complex vitamins, vitamin C and minerals such as iron, calcium, potassium, magnesium, manganese and zinc. Coconut water is used in the treatment of many diseases.

Benefits of drinking coconut water –

  • Coconut water contains vitamin C, potassium and magnesium, which helps control high blood pressure. One cup of fresh coconut water should be drunk twice a day to reduce high blood pressure.
  • The amount of fat in coconut water is very low, which helps in losing weight.
  • Coconut water prevents dehydration and fluid loss caused by diarrhea, vomiting or excessive sweating. Electrolytes and minerals are found in plenty in coconut water.
  • Coconut water has anti-viral and anti-bacterial properties, which helps to enhance the body’s immune system and fight viral infections.
  • Coconut water is also very beneficial for pregnant women. Constipation and digestive problems are overcome by drinking coconut water during pregnancy.
  • Coconut water is quite beneficial for patients suffering from kidney disease. The magnesium and potassium present in it reduce the risk of kidney stones.
  • The amino acids and fiber present in coconut water reduce blood sugar levels. It is very beneficial for patients with diabetes.
  • Calcium is found in plenty in coconut water, which makes bones strong.
  • Coconut water helps in removing skin related problems.
  • The anti-fungal and anti-bacterial properties present in coconut water protects against itching in russi and scalp. It helps in hair growth
by Abdullah Sam
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