Atkins Diet: What it consists of and its characteristics

The Atkins diet is based on a very low carbohydrate diet, so that the body acquires the necessary energy in fat and not carbohydrates, so it helps us lose weight.

The Atkins diet is effective, however, people must maintain it forever if they want to maintain weight.

Being a carbohydrate restrictive diet , if the person returns to their normal diet, they will surely regain their initial weight.

It is very important to always consult with the nutritionist, especially in this diet to eliminate so many foods (which contain carbohydrates) we also miss other vitamins and miners essential for the proper functioning of the body.

See Also: Hyperproteic Diet: What it consists of and its Benefits.

¿ What is the Diet Arkins?

When trying to minimize carbohydrate intake, this diet proposes that you consume large amounts of protein and fat as well.

Fats are very important in this diet, since by reducing carbohydrates the body enters a state called ketosis, in which to get energy it will reach the fat stores.

That is to say that in this diet the consumption of foods such as red meat, sausages, seafood, eggs, cheeses, milk cream, butter and margarine, oils and whole yogurt is allowed.

It is very important that carbohydrates are not eliminated at all, since these foods provide the body with other benefits, for example, the absence of fiber will most likely cause constipation.

Not eating fruits, vegetables or cereals will deprive our body of receiving antioxidants, vitamins and minerals key to disease prevention.

See Also: Ketogenic Diet: Features and Benefits.

What are carbohydrates?

Carbohydrates or carbohydrates are biomolecules present in food and their main function in our body is to obtain and store energy.

However, excessive carbohydrate intake can easily raise the blood glucose level.

This can cause weight gain, raising the risks of heart disease, type 2 diabetes and obesity.

There are 3 main types of carbohydrates, surely you know them:

  1. Fiber:contributes to good digestive health, ideally, people consume between 25 grams to 30 grams of fiber per day, it is found in whole foods such as cereal or wheat bread, also legumes, fruits, vegetables and nuts They contain fiber.
  2. Sugars:this carbohydrate is fast acting and in turn divided into two types, natural sugar that is present in the fruit or milk and added sugar that is the sweetener for desserts or syrup.
  3. Starches:foods such as peas, potatoes, corn, beans, beans, lentils, rice, barley, oats, pasta, cookies and bread contain starch.

Origin of the Atkins Diet

The cardiologist Robert C. Atkins published in the year 1970 a book called “The dietary revolution of Dr. Atkins” where weight loss was evidenced by a low-carbohydrate diet.

However, about the year 1992 he had to rectify with another publication entitled “The new dietary revolution of Dr. Atkins” since the original was heavily questioned by medicine, especially the poor contribution of fiber.

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