The brain is the most important body organ, so we must provide the necessary vitamins to keep you healthy and young.
We achieve this through our diet, so we are going to tell you which are the best vitamins for the brain.
Vitamin A
Benefits: if you want to keep your memory good and keep brain cells for longer, this is the indicated vitamin.
Within this large vitamin complex is beta-carotene, when the body has a deficit of this vitamin, vision problems occur and in children growth arrest.
Foods that contain vitamin A: This vitamin is found in fruits such as mango, papaya and melon and in other foods such as carrots and squash.
Vitamin B
Vitamin B is a complex of vitamins essential for the health and well-being of the body, here we tell you what your brain needs to stay in optimal condition.
Vitamin B1
Benefits: this vitamin is essential for proper brain functioning, prevents aging of the brain and is very useful in people suffering from depression, as it helps improve their mood.
It is a very complete vitamin, surely that heard with the name of Thiamine, is also good for eye health and cardiovascular functions.
Foods that contain vitamin B1: this vitamin is found in fish, chicken, pork and veal, it is also in fruits, vegetables, whole grains and nuts.
See Also: Vitamins Your Heart Needs to Be Healthy.
Vitamin B6
Benefits: it is a very complete vitamin, it helps the formation of neurotransmitters such as dopamine, epinephrine, norepinephrine and others.
These neurotransmitters are responsible for transmitting the signals that occur in neurons.
In other words, they have great effects on mood, helps reduce stress and feelings of distress.
Foods that contain vitamin B6: This vitamin is found in foods such as rice, potatoes, milk, eggs, meats such as turkey, chicken, veal, pork and seafood. Also in legumes such as lentils, others such as paprika and nuts.
Vitamin B9
Benefits: essential for the proper functioning of the brain, since it helps transport oxygen to make it faster.
The deficiency of this vitamin facilitates the appearance of cerebrovascular accidents, as it also intervenes in the formation of several neurotransmitters.
Foods that contain vitamin B9: find it in spinach, asparagus, legumes, whole grains, brown rice, nuts especially peanuts, fruits such as melon, avocado, banana and orange and in oats.
B12 vitamin
Benefits: this vitamin is necessary for the formation of cells and fatty acids, necessary for the proper functioning of the brain.
In fact, studies have indicated that the deficiency of this vitamin is related to diseases such as Alzheimer’s.
Also with situations such as memory loss, mood swings or mental slowness.
Foods that contain vitamin B12: find this vitamin in vegetable protein such as chicken, turkey, trout, salmon and veal, also in derivatives such as milk, eggs, yogurt, also in whole grains.
Vitamin C
Benefits: this vitamin, in addition to strengthening the immune system, helps prevent cognitive deterioration thanks to its antioxidant properties.
When neuronal receptors do not work properly, it can be a symptom of vitamin C deficiency.
Foods that contain vitamin: fruits such as kiwi, strawberry and orange are rich in vitamin C, also red peppers, sprouts and berries.
